JUST GIVE ME 10 DAYS ~ ROUND 67
Replies
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ay/Weight/Comment
02/02- 250 lowest I have been in awhile
02/03- 250 day off today just watching to make sure I do not go over cals
02/04- 249.6 all meals preplaned time to get up and walk on the treadmill -30 here not going out side
02/05
02/06
02/07
02/08
02/09
02/10
02/11 24912 -
ROUND 67
SW: 227.9
GW: Get into ONEderland and assess
Day/Weight/Comment
02/03. 227.6 . Barely moved. Trying harder today to track more accurately!
02/04 228.4. Yikes! What happened? Tomorrow is another day!
The secret of your success is found in your daily routine. - John C. Maxwell
02/05
02/06
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02/1211 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = ???.?
R38 * Start = ???.? * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Came back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6
R61 * Start = 131.2 * Ave = 130.8 * Min = 130.0 * Max = 131.2
R62 * Start = 130.2 * ....ghosted....
R63 * ....ghosted.... * Ave = 133.8 * Min = 133.0 * Max = 134.8
R64 * Start = 132.8 * Ave = 132.5 * Min = 131.0 * Max = 133.4
R65 * Start = 132.6 * Ave = 133.6 * Min = 132.6 * Max = 134.8
R66 * Start = 133.6 * Ave = 133.9 * Min = 132.8 * Max = 135.0
About me: 62, 5'7", hit maintenance in March 2018 and, typical yoyo, currently bouncing back up over original goal weight of 130. Want to get back to 127-128.
Crept back to JGM10D quietly and somewhat inconsistently in Round 60 but now I am back (for reals!)
2/2 - 132.8 - yesterday just under maintenance calories, 7500 steps.
2/3 - 132.8 - yesterday under my calories for modest loss goal (1/2 lb a week), 7700 steps.
2/4 - 133.8 - overate yesterday, got too hungry then had trouble STOPPING when I ate, then the day was kindof out the window. About 250 cals over maintenance. 7000 steps. Woke up at 3 this morning and didn't sleep much after that, I am trying to tell myself I can be really productive at work today anyway ... Right?
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2/1111 -
I’m definitely in! Round 2 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Goal this round 5 lbs 258.8
Day/Weight/Comment
02/02 264.4 ( up a smidge)
02/03 263.8
02/04 263.8
02/05
02/06
02/07
02/08
02/09
02/10
02/119 -
@BethE238 I hope your birthday was wonderful!
@juliemargaretkim I am a pizza topping eater. Doing Keto at a pizza place, that seems to be the best option.
@MadisonMolly2017 It’s a great feeling to finally see our own progress. Our mind’s eye is not necessarily our friend!
@FarmerCarla Like yours, my husband likes the Keto dishes I make - he just won’t give up soda and corn. We can only do what we can do. As far as logging, when I started I did lazy Keto and when we get on the ship that is what I’ll do because I won’t have internet except briefly when we are in Long Beach or Catalina.
@shunggie Sore muscles retaining water for recovery. Good job - drink LOTS!!
Everyone remember - NO ONE is holding you down and forcing you to eat. Only YOU control what goes in your mouth.6 -
Female 5’1” Age 68.953 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
2/1 128.0
———
2/2 128.5 Yesterday I felt irritated-don’t know why. I wanted “something” but have no idea what. I was under on carbs and 2g below protein. I have my carbs set to 15g total and without having any idea about that or my eating, someone in a Keto FB group started counseling me on how to get my weight to “start dropping” again! It was strange. I think I’ve got this Keto thing down after 18.5 months and being minus 46#. Some people! It’s raining in Las Vegas again. Not much but it’s damp outside.
2/3 129.0. Weird day yesterday. We were hungry but nothing sounded good. Finally tried a new to us Chinese place. It was good and we have tons of leftovers! Picked up neighbors at the airport last night. Flight was due at 6PM but weather delays caused it to arrive at 10PM. They had traveled from The Gambia and been awake for 48 hours! Meeting friends at 1:30 for lunch as one of our group is flying in from Kentucky for work here this week.
2/4 129.5 Shared “shareable” meatballs (4 small meatballs aren’t very shareable) and a large Greek salad with DD at lunch yesterday. It was overpriced and under good!9 -
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
Total challenge loss: 11.8
SW 02/02: 270
02/03: 270
02/04: 269.8 - this is the first day back from a week off diet (all inclusive in Cancun lol) so I'm back on the wagon now. And kind of happy I only gained 2 pounds.
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02/1212 -
49 year old female from the midwest
In it for Round 20
OSW: 200.4Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
Rnd 12: -1.2 (182.4)
Rnd 13: +3.8 (186.2)
Rnd 14: -3.4 (182)
Rnd 15: +.4 ended early at 182.4
Rnd 16: +2.4 (184.8)
Rnd 17: -1.6 (183.2)
Rnd: 18 - didn't finish
Rnd 19: - didn't finish (187.4)
Goal this round - less wine, more movement - Have to be "Fit by 50!"
2/2: 186.4 - went to a benefit last night and did pretty well. Today - swim meets and party in the neighborhood. Down from yesterday so all good
2/3: 187.2 -expected - neighborhood party was fun! Now just get through the Super Bowl!
2/4: 186.8 - not bad after a Super Bowl party!
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2/6
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2/1111 -
27th Round for me: Female 65, height 5’
Goal this round: To get out of the 160’s or at least consistently not above 160. Right now even ½ lb. per round would seem great. This is the same goal as last round. Was feeling discouraged until I looked at a year ago and realized that I’m only down 4 lb. but I have established a “new normal.” I’m at the upper range of that the beginning of this round. Before starting at the gym and then joining this group, I was gaining about 5 lb. a year. So all my changes have me close to the 150’s instead of into the 170’s.
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. (Not sure if this is possible for me but even well down in the 150’s would be better than where I am at now.)Round 39 (1st for me) – SW 163, -.2Round 67 – 162.8
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 – 161.6, +.6
Round 65 – 162.2, -.4
Round 66 – 161.8, +1
Popped up a lb. at the beginning of last round and ended up in the same place. Not sure why the beginning of a round there is often a jump. Anyway, I use the last day of the last round as my start weight.
Day/Weight/Comment
02/03 – 162.4 – Gym yesterday, nice to get in a good workout. It’s a year since I started at the gym and even with 2-3 times a week has made a huge difference in how I feel and, I think, look. Planning to take measurements later today.
02/04 – 163 – Have been unusually good about the cals., so was expecting to go down.
02/05 – 162.8 – A little LNS last night but managed to stop at a couple of cookies. Off to the gym today .
02/06
02/07
02/08
02/09
02/10
02/11
02/1210 -
@back2cute "While the actual weight loss has been a failure so far, I’m going to count my of my issues and stopping the rolling weight gain as a win."
Same here, my rolling weight gain was about 5 lb. a year. So when I look at that, I didn't gain the 5 lb. I was likely to and I did lose 4-6 lb. Still, I'm hoping to make some more changes this year and get more of a loss - less dessert & more movement. It certainly is taking more effort than I anticipated but it is worth it.9 -
I hope you don't mind but after reading other poeple's posts I'm adding to mine
SW jan 2015 - 165 lb
SW jan 2019 - 147.4 lb
GW - 135 lb
10 day goal - continue doing 30 days yoga with Adrienn (youtube), completing day 15 on 02/12.
02/02 - 143.2 Yesterday went great! And this morning I was delighted to find myself even closer to my goal. Tonight might be challenging as I have a date. But I chose the skating rink because then I'll be getting active and I don't have to eat anything there (although I might, but I'll be sure to log!) And this guy is in recovery so I won't be drinking around him either. I think this should be pretty fun overall.
02/03 - 143.2 As of this morning I met my mini goal of 7 days in a row of yoga. Yesterday was challenging with food because I snacked instead of having meals and by 5pm I only had 130 calories left for the day so I went hungry on my date. We didn't go skating because it was too crowded and instead saw a movie. When I got home at midnight famished I had my last 130 calories. But overall I am content because I enjoyed myself and didn't break my calorie goal.
02/04 - 144 Yesterday was another great day. I enjoyed spending time with my roommate and went out with my friend. He got a bottle of this super delicious Cab called 19 Crimes, so I ended up over my calorie goal because I drank a few glasses. And even though the scale reflects my lapse in rigidity I'm not sweating it because I had a great time and I completed day 8 of yoga this morning.
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02/1212 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 25 FOR ME.
“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 180 by Valentine’s Day 💗💗💗 I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 160 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My third Long Term Weight Goal: To weigh 150 by the 4th of July using the same plan as above.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1 GAIN[/color=rlimegreen Stress eating the whole round! Emergencies and business problems took its toll.
R66 EW= color=red]186.9 LOSS On my way to a better me!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R66 EW= 186.9
R67 EW= TBD
Day/Weight/Comment
02/02 ….. 186.9 ….. Same as yesterday on the scale. I ate back my 222 calories from exercise. Over on the carbs, but not too bad. I kept my bun on my hamburger because I was so hungry. I should have planned differently. I burned 2437 calories overall. 11,640 total steps & 5.12 miles overall. 13/13 fitbit step hours. I slept 6 hours 26 minutes which is great for me. No dancing (frown) but I did take a brisk walk indoors at the school for 34 minutes. I stopped on my way past when I saw the school was open for some type of meeting (cars in parking lot). Update: My sister’s kidneys are showing some improvement today. They hope she’ll be off the ventilator tomorrow. No hope for her heart with multiple blockages which they say is inoperable so if she can make it in the short term we just don’t know how long it might be. She will have to move & live with her daughter if she can make it out of the hospital. She has pneumonia now & an unexplained infection which they are now trying to track. Thanks for the prayers & hugs. I am back to dancing today. I have already put in a set of almost an hour. Back to work now, but I will be dancing again this evening & hope some of you will join me. Good luck everyone on this round!
02/03 ….. 186.9….. Drats! The same, but it’s my own fault. I am certainly eating my emotions. Still dancing, eating back some of my calories with the dance but still staying under . However, it doesn’t work that way with carbs, so I’m getting nowhere. I’ve got to pull my emotions together here! STOP LEANING ON FOOD FOR EVERYTHING! I am just thankful there was not a gain. 1353 Total Calories. 75 Net Carbs of mostly junk. Burned 2557 total calories. 14,807 steps & 6.27 miles all of which are helping me to at least maintain. 13/13 fitbit stephours. 4 hours 16 minutes of sleep. IF 16:8. I danced for 71 minutes burning 434 calories. Calorie burn does depend on the songs I choose. Sample song was “Got it Wrong” by the Wildfeathers. Sis continues to show very minor improvements in some areas. Thanks for the well wishes. Heavy workload today as there are lots of checkouts and cleanings in my cabins. I’ll get in lots of steps today more than likely.
02/04 …..186.9…..Not budging because of my eating. Also, no planned exercise yesterday or dancing. But I did have a physically heavy work day. My stats: 1668 Total Calories. 81 Net Carbs. 44 minutes of stripping beds burned a whopping 48 calories according to my fitbit activity marker. 10,460 total steps & 4.43 miles. 13/13 fitbit stephours. 5 hours & 14 minutes of sleep. IF 16:8. Sis is improving. Catheter out later today. Sitting up in chair. Thanks again for all the prayers & well wishes. One side of my house is trying to flood due to snow on roof backing up & coming down walls (ruining drywall) and onto new carpeting! That’s why I had a metal roof put on two years ago but it’s not working this year! Someone is coming to try to remove the dams of ice on the ends and minimize the problem. When will this Merry-go-Round ride end? The warmer temps are causing a bit of a meltdown. I am also still dealing with the insurance job on the roof where the tree fell on it at my business. Still not repaired. The temps had been too cold for them to work last week (which I understand). I need lots of hugs today folks! Thanks in advance! Hopefully I can find the time to get some dancing in.
02/05 ….. …..
02/06 ….. …..
02/07 ….. …..
02/08 ….. …..
02/09 ….. …..
02/10 ….. …..
02/11 ….. …..
14 -
Last day of this round I will be on a plane leaving for our 6 day vacation. No Kids, no animals, just my DH and I. So that means I have 10 days to do my best work and stay on track so that I can have fun and not stress about the scale while I am away. Round 67 here we go!
End of Rnd 66:147.6 which is a new low for me (Avg 10 day was 149.56)
Goal 146.xx and get my Avg 10 day lower
02/02 - 148.5 up a little today. Had a couple of beers last night to celebrate my son getting into the college he wanted. So I expected a little bit of an up tick. Have to get up early and do some cleaning and then get some shopping done. We will see how it goes.
02/03 - 151.1 up some more. Again expected. This weekend we have had lots of eating out and lots of celebrations. Going to try and do better today and not let myself continue to go downhill.
02/04 - 153.7 UUUGGGHH!!! I didn't eat terrible yesterday, but it wasn't great either and we drank a lot at a Super Bowl party. I am extremely dehydrated this morning and I know I didn't drink any water after noon yesterday. 6 pound gain in 2 days. It will be gone by Wed, so not going to freak out. This weekend I am going to try and change things up a bit. I think it is the beer that I drink that makes me gain so much. I am not drinking at all Monday- Friday. I only drink on the weekend and I always gain a ton of water weight. At least 4-6 pounds. It's my sons 18th birthday on Saturday and we are having a big family party so that should keep me busy and then Sunday I will be getting ready to leave on vacation. I will be in Vegas for a week so I want to see if it really is the beer that makes me retain so much fluid.
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02/1111 -
Round 64 SW 187.8 EW 186.8 (-1.0)
Round 65 SW 185.6 EW 186.8 (+1.0)
Round 65 SW 186.8 EW 186.8 (0.0)
Goals this round:
finish at below 183.x
consistently log each day for the challenge, good or bad
follow my gym plan
Day/Weight/Comment
02/02 184. 8 This is exciting! starting off strong! finally a whoosh!
02/03 183.8 The whoosh continues! I stayed on point this weekend. did have drinks friday and saturday, but my goal is to have 5 AF days so I'm on track with that as well.
02/04 185.6 bouncy scale. Not sure why! but the trend line is still going down so hopefully I can get rid of it soon.
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02/1111 -
62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 66 142.2#
02/02 142.2#
02/03 141.4# Super Bow party at my house :0
02/04 141.8# Not bad
02/05
02/06
02/07
02/08
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02/10
02/1113 -
Day/Weight/Comment
02/03 - 169.0 lbs
02/04 - 167.9 lbs
02/05
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02/1212 -
OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – End of February goal weight: 226
2/2 – 231.8
2/3 – 230.4
2/4 - 232
2/5
2/6
2/7
2/8
2/9
2/10
2/11
11 -
Round 67, my 4th!
10 day goal: 163🤞
May 17th goal weight: 145
45 female, 5'5"
Day/Weight/Comment
02/02 - 164.4
02/03 - 164.4
02/04 - No weigh in, my scale needs new batteries. I'm sticking to plan, although over the weekend I didn't make the best food/drink choices, but stayed under calorie goal and exercised both days. Mondays are always a great reset day for me.
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12
64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4)👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->
9 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Goals for Round 67:
Reach the 158 number
Exercise 405 minutes during the challenge
Drink at least 64 oz of water a day
Walk 100,000 steps during the challenge
Day/Weight/Comment
02/02 160.8 Didn’t get much sleep yesterday since we had major wind storms and the dog was not having it! I am hoping to rest up a bit this afternoon. I have a basic strength class later today, and then going out to dinner with friends before we go to a ballet performance.
Steps 6974, 70 minutes of exercise, 66 oz of water
02/03 160.5 Had a wonderful night last night, but whenever I take an afternoon nap I find it so difficult to fall asleep. I managed to have 5 hours of tossing and turning sleep, so just going to try to stay awake all day so can sleep throughout the night.
Steps 8694, 45 minutes of exercise, 46 oz of water
02/04 159.8 I drank and ate more than I should have yesterday so will be limiting alcohol to 1-2 drinks this coming week and will be strict on meal planning to not lose my progress so far. Having said that, it was nice not worrying about tracking everything once in a while!
02/05
02/06
02/07
02/08
02/09
02/10
02/1110 -
@OneRatGirl My nap wasn't timed, but was around an hour. I had something I couldn't miss later so I kept waking up from the nap every twenty minutes to check the time to make sure I wasn't late. I had an alarm, but I always am scared I will miss hearing it.
In the past six months, I have been having a hard time sleeping throughout the night. I generally feel rested since will sleep 8 hours, but I wish I could sleep 6-7 hours and not wake up for that 30 minutes or toss and turn in the night. I have my yearly physical in a couple of weeks so will ask my doctor about it then.4 -
RD66. SW 148lb. 67.1kg. -3.4 lb. -1.5kg
ROUND 67
2/02. 143.3 lb. 65kg. Yay!
02/03. 143.9 lb. 65.3kg😧 Went over calories today but considering date scones we're on the menu, I did pretty good.😄.
02/04. 143.9 lb. 65.3kg. Come on girl! Aiming for the 64s this round??
02/05. 143.9 lb. 65.3kg again😅
02/06
02/07
02/08
02/09
02/10
02/11
11 -
Looking forward to this round.
36y 5'6"
SW = 160
CW = 149.9 (-10.1)
RGW = 148
UGW = 135
Round 64 EW 155.0 (-5.0)
Round 65 EW 151.3 (-3.7)
Round 66 EW 149.9 (-1.4)
02/02 149.7 yesterday was a good day. I'm nervous about tomorrow. I have two food centered event today, including a chocolate chip cookie bake off and a dumpling party. Lord, give me strength.
02/03 149.6 lesson for the day... When you don't get a lot of calories allotted for each day (1200), eating a cookie eats up like a quarter of your calories. That's insane. And leaves you feeling pretty hungry, since a cookie does not satiate. It was really hard not to over eat yesterday. I made it, and the scale obviously forgave me for the cookie bake off I attended, but really hard. What are people's strategies for making it through today? (those of you watching that sports thing going on).
02/04 150.4 eek. I ate at or pretty close to at my target calories, but salt got me and the two drinks I had when I've been dry for the part month. Super bowl partial sabotage. Actually, not that bad. I still feel good, and I did an hour of yoga this morning.
02/05
02/06
02/07
02/08
02/09
02/10
02/1110 -
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
01/31 - 144.6 at 5:00 a.m.
02/01 - 144.8 at 5:00 a.m.
Day/Weight/Comment
02/02 - 145.0 at 7:00 a.m. ...
02/03 - 145.2 ...Super Bowl!!!
02/04 - 146.8 ...Superbowl nonsense!!
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12
Chris9 -
FarmerCarla wrote: »@ BethE238--Happy 39th! You could be like Jack Benny (you're probably too young to know who he was), but he always claimed to be 39. He never admitted to reaching 40.
Thank you! I do know who he is
. I don’t mind being 40, just hope to be a fit 40 when I get there! However, I did invite my cousin to dinner saying, “someone is turning “29” . . .” 😂
hahahahaha @FarmerCarla and Happy Belated Birthday @BethE238 ! I was 39 until I was 44
4 -
Female, 5' 4 1/2 " age 53
This is my fourteenth round (following my lucky thirteenth in which I finally showed my January loss!) I set some mini-goals for another challenge. My prospects had been looking pretty bleak, but I did actually see January's goal of 149 on 1/30, even though I ended the 10 days at 151. I would love to get to 148 this round...but would be happy at 149 as well! We can do it! Stay strong everyone!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R66 SW 155 EW 151 (-4.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143
3/31 141
4/30 137
5/31 135 -- Final goal weight.
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
CW 151
RGW 148-149
Day/Weight/Comment
02/02 - 150 -- Looking to see that elusive 149 again, but this is in the right direction! Yesterday I walked, did strength class and yoga. Then I donated blood and ate some carbs, but not too many! Hoping to continue last 10 days good trend and get back on track for my mini-goals. Although I realized I might have to revise them anyway as I somehow planned on keeping up a pound a week loss right up to goal weight. It might make more sense to aim for 1/2 pound a week as I move from 145 to 135!
02/03 - 149 !! Ok. Second time with the 149! I'm going to say January mini-goal achieved!
02/04 - 151 -- Ate a few carbs yesterday, but mostly did pretty well and no alchohol, so I'm a bit miffed at this number!
02/05
02/06
02/07
02/08
02/09
02/10
02/119 -
02/02 - 328.8 - It was gain, but fluctuations happen.
02/03 - 327.4 - I'm happy with this. It's less than where I was a week ago.
02/04 - 327.2 - Woohoo. Inching down. Every little bit counts. I didn't do my strength training yesterday, but I did do an episode of Zombies, Run!
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12
8 -
Round 67
Round 39 145.6 stayed same
Round 40 146.2 gained .6
Round 41 143.8 lost 2.4
Round 42 144.8 lost .8
Round 58. 143 gained 3
SW: 142
GW: 130
Keto and IF
2/2 142 Yoga 😊
2/3. 142 planks rest day
2/4. 139.2 yah!! Walk Finally 130s love IF
2/5
2/6
2/7
2/8
2/9
2/10
2/11
11 -
@CowgirlConnieMay and @Slivnfree1982 welcome to the group!
@abowersgirl in WW they told us to eat those things that we may only get 1x a year but do so in moderation. Hope you enjoyed the heck out of her food! 😁😁7
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