JUST GIVE ME 10 DAYS ~ ROUND 67

lilysillycat · February 2019

02/02 - 186.8 upset stomach yesterday
02/03 - 186.4
02/04 - 188.6
02/05
02/06
02/07
02/08
02/09

allmannerofthings · February 2019

OSW 229.4
MFPSW 208 Jan 2018
RSW R67 177.6

Happy to be here with all you lovely people.

Day/Weight/Comment
02/03 176 starting the round with a woosh!

02/04 175 enjoying this round so far!!
02/05 175.4 weary and under the weather all day yesterday (and still this morning) A little over on calories and a lot over on sodium I am going to stay home and take it easy today.
02/06
02/07
02/08
02/09
02/10
02/11
02/12

back2cute · February 2019

Round 66
Original starting weight (April 2018: 186.6)
Ultimate goal weight: 130 (for now)

R64 SW 181.8 EW: 180.0 (-1.8)
R 65 SW 180.0 EW: 182.0 (+2.0)
R 66 SW 181.6 EW: 180.2 (-1.4)
R67 SW

Day/Weight/Comment

02/01 180.8
02/02 181.6 Sigh. In the past year, I’ve made very little progress. I’ve lost 10 lbs, then gained five and lost and gained those same five for eight months. To tell the truth, sometimes I wonder why I log and report on this site. Truthfully, the reporting reflects my effort. It’s not like I’ve watched every morsel or even made great strides with exercise. In the end, I suppose, keeping track has stopped my monumental weight gain in its tracks and that’s something. I have 50 pounds to lose, gained over years of raising kids, job and marriage stress and just plain having too many birthdays. While the actual weight loss has been a failure so far, I’m going to count my of my issues and stopping the rolling weight gain as a win. In April, I will start a new MFP year, let’s see what I can do by then.

02/03 180,6 Bouncy, bouncy bounce.

02/05 180.2

02/06
02/07
02/08
02/09
02/10
02/11
02/12

Snowflake1968 · February 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1

Feb 2 - 179.8
Feb 3 - 179.4
Feb 4 - 179.8

TonyB0588 · February 2019

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167

Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4

Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2

Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0

Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8

Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0

Deleted some of my history to shorten this page

Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0

Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6

Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8

Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0

Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8

Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 -
02/06 -
02/07 -
02/08 -
02/09 -
02/10 -
02/11 -

BethE238 · February 2019

5’7, female, 39 years old
SW: 210.8
GW: 140ish

R64: 207.8-200.8 (-7.0lbs)
R65: 200.8–200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )

Round 67 goals:
📉 Get to 191.8lbs or under, which is “overweight” BMI for me, instead of my current “obese class I”
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit days I am home, and at least under maintenance while I am away
🤸🏼‍♂️ 1hr dedicated exercise every day I am home
🧘🏼‍♀️ Meditate 10 mins everyday
🥂 Limited alcohol (for my birthday and conference)
🔥 3k daily calorie burn according to Fitbit
👣 15k+ steps a day

R67: SW 194.8 GW 191.8

2/2: 194.2 - hit all my goals, was way under calories, busy day.

2/3: 195 -🥂🎂 today starts my last year in my 30s. Would love to be 140lbs and fit by this day next year. Went out to dinner last night to celebrate and had a martini and a beer, but made good food choices otherwise. About to head to the gym. Having grilled steak and veggies for dinner with family at home tonight, and chocolate cake, mmm.

2/4: 194.6 - Hit all my goals yesterday. Got to sleep in, played in the snow with the kids for 2+ hours, enjoyed my birthday dinner and cake - it was a good day.

2/5:
2/6
2/7:
2/8: no scale - at conference
2/9: no scale - at conference
2/10: no scale - at conference
2/11:

BethE238 · February 2019

FarmerCarla wrote: »

@ BethE238--Happy 39th! You could be like Jack Benny (you're probably too young to know who he was), but he always claimed to be 39. He never admitted to reaching 40.

Thank you! I do know who he is

. I don’t mind being 40, just hope to be a fit 40 when I get there! However, I did invite my cousin to dinner saying, “someone is turning “29” . . .” 😂

Roza42 · February 2019

R66 SW 180.2 EW 174.8 -5.4

Round 67 R2 for me
Age 53
Height 5ft 6inches
SW 277
CW 174.2
GW 160
R66 SW 180.2 EW 174.8 -5.4

Day/Weight/Comment
02/03 174.2 Safe day*12.2K steps and 28 floors 1825 kCal
02/04 173.4 Thumbs up for peanut butter. 10.4K steps 2017 kCal
02/05 174.0 Safe day. Weighed 3 hours earlier. 6,7K steps 4 floors 1679 kCal
02/06
02/07
02/08
02/09
02/10
02/11
02/12

leni1us · February 2019

CW: 166.6 lbs
GW for this week: 164 lbs

Day/Weight/Comment
02/03 - 166.6
02/04 - 167.4 The Super Bowl was yesterday. Not surprised with the gain. Kinda ate mindlessly. Back on track today and ending to the gym after work.
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12

Roxmom66 · February 2019

Roxmom, age 66, 5’ 2”

OSW: 228.0
R65. SW: 199.4. Loss .2
R66. SW: 199.2. Loss 3.6

Day/Weight/Comment
02/02. 196.0
02/03. 194.8
02/04. 195.4. I admit I earned the gain. Regular calories, and then a few chicken wings andthen nachos and cheese. Darn super Bowl!
02/05
02/06
02/07
02/08
02/09
02/10
02/11

digger61 · February 2019

ay/Weight/Comment
02/02- 250 lowest I have been in awhile
02/03- 250 day off today just watching to make sure I do not go over cals
02/04- 249.6 all meals preplaned time to get up and walk on the treadmill -30 here not going out side
02/05
02/06
02/07
02/08
02/09
02/10
02/11 249

bensmom555 · February 2019

ROUND 67

SW: 227.9
GW: Get into ONEderland and assess

Day/Weight/Comment
02/03. 227.6 . Barely moved. Trying harder today to track more accurately!
02/04 228.4. Yikes! What happened? Tomorrow is another day!
The secret of your success is found in your daily routine. - John C. Maxwell
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12

brightresolve · February 2019

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = ???.?
R38 * Start = ???.? * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Came back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6
R61 * Start = 131.2 * Ave = 130.8 * Min = 130.0 * Max = 131.2
R62 * Start = 130.2 * ....ghosted....
R63 * ....ghosted.... * Ave = 133.8 * Min = 133.0 * Max = 134.8
R64 * Start = 132.8 * Ave = 132.5 * Min = 131.0 * Max = 133.4
R65 * Start = 132.6 * Ave = 133.6 * Min = 132.6 * Max = 134.8
R66 * Start = 133.6 * Ave = 133.9 * Min = 132.8 * Max = 135.0

About me: 62, 5'7", hit maintenance in March 2018 and, typical yoyo, currently bouncing back up over original goal weight of 130. Want to get back to 127-128.
Crept back to JGM10D quietly and somewhat inconsistently in Round 60 but now I am back (for reals!)

2/2 - 132.8 - yesterday just under maintenance calories, 7500 steps.
2/3 - 132.8 - yesterday under my calories for modest loss goal (1/2 lb a week), 7700 steps.

2/4 - 133.8 - overate yesterday, got too hungry then had trouble STOPPING when I ate, then the day was kindof out the window. About 250 cals over maintenance. 7000 steps. Woke up at 3 this morning and didn't sleep much after that, I am trying to tell myself I can be really productive at work today anyway ... Right?

2/5
2/6
2/7
2/8
2/9
2/10
2/11

Jaynee1961 · February 2019

I’m definitely in! Round 2 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Goal this round 5 lbs 258.8
Day/Weight/Comment
02/02 264.4 ( up a smidge)
02/03 263.8
02/04 263.8
02/05
02/06
02/07
02/08
02/09
02/10
02/11

quiltingjaine · February 2019

@BethE238 I hope your birthday was wonderful!

@juliemargaretkim I am a pizza topping eater. Doing Keto at a pizza place, that seems to be the best option.

@MadisonMolly2017 It’s a great feeling to finally see our own progress. Our mind’s eye is not necessarily our friend!

@FarmerCarla Like yours, my husband likes the Keto dishes I make - he just won’t give up soda and corn. We can only do what we can do. As far as logging, when I started I did lazy Keto and when we get on the ship that is what I’ll do because I won’t have internet except briefly when we are in Long Beach or Catalina.

@shunggie Sore muscles retaining water for recovery. Good job - drink LOTS!!

Everyone remember - NO ONE is holding you down and forcing you to eat. Only YOU control what goes in your mouth.

quiltingjaine · February 2019

Female 5’1” Age 68.953 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75

SW Rnd 67 128.0

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

2/1 128.0
———
2/2 128.5 Yesterday I felt irritated-don’t know why. I wanted “something” but have no idea what. I was under on carbs and 2g below protein. I have my carbs set to 15g total and without having any idea about that or my eating, someone in a Keto FB group started counseling me on how to get my weight to “start dropping” again! It was strange. I think I’ve got this Keto thing down after 18.5 months and being minus 46#. Some people! It’s raining in Las Vegas again. Not much but it’s damp outside.
2/3 129.0. Weird day yesterday. We were hungry but nothing sounded good. Finally tried a new to us Chinese place. It was good and we have tons of leftovers! Picked up neighbors at the airport last night. Flight was due at 6PM but weather delays caused it to arrive at 10PM. They had traveled from The Gambia and been awake for 48 hours! Meeting friends at 1:30 for lunch as one of our group is flying in from Kentucky for work here this week.
2/4 129.5 Shared “shareable” meatballs (4 small meatballs aren’t very shareable) and a large Greek salad with DD at lunch yesterday. It was overpriced and under good!

NuggetBrain · February 2019

5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
Total challenge loss: 11.8

SW 02/02: 270
02/03: 270
02/04: 269.8 - this is the first day back from a week off diet (all inclusive in Cancun lol) so I'm back on the wagon now. And kind of happy I only gained 2 pounds.
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12

susiemcmac · February 2019

49 year old female from the midwest

In it for Round 20

OSW: 200.4

Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
Rnd 12: -1.2 (182.4)
Rnd 13: +3.8 (186.2)
Rnd 14: -3.4 (182)
Rnd 15: +.4 ended early at 182.4
Rnd 16: +2.4 (184.8)
Rnd 17: -1.6 (183.2)
Rnd: 18 - didn't finish
Rnd 19: - didn't finish (187.4)

Goal this round - less wine, more movement - Have to be "Fit by 50!"

2/2: 186.4 - went to a benefit last night and did pretty well. Today - swim meets and party in the neighborhood. Down from yesterday so all good
2/3: 187.2 -expected - neighborhood party was fun! Now just get through the Super Bowl!
2/4: 186.8 - not bad after a Super Bowl party!
2/5
2/6
2/7
2/8
2/9
2/10
2/11

wellnfree · February 2019

27th Round for me: Female 65, height 5’
Goal this round: To get out of the 160’s or at least consistently not above 160. Right now even ½ lb. per round would seem great. This is the same goal as last round. Was feeling discouraged until I looked at a year ago and realized that I’m only down 4 lb. but I have established a “new normal.” I’m at the upper range of that the beginning of this round. Before starting at the gym and then joining this group, I was gaining about 5 lb. a year. So all my changes have me close to the 150’s instead of into the 170’s.

Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. (Not sure if this is possible for me but even well down in the 150’s would be better than where I am at now.)

Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 – 161.6, +.6
Round 65 – 162.2, -.4
Round 66 – 161.8, +1

Round 67 – 162.8
Popped up a lb. at the beginning of last round and ended up in the same place. Not sure why the beginning of a round there is often a jump. Anyway, I use the last day of the last round as my start weight.
Day/Weight/Comment
02/03 – 162.4 – Gym yesterday, nice to get in a good workout. It’s a year since I started at the gym and even with 2-3 times a week has made a huge difference in how I feel and, I think, look. Planning to take measurements later today.
02/04 – 163 – Have been unusually good about the cals., so was expecting to go down.
02/05 – 162.8 – A little LNS last night but managed to stop at a couple of cookies. Off to the gym today .
02/06
02/07
02/08
02/09
02/10
02/11
02/12

wellnfree · February 2019

@back2cute "While the actual weight loss has been a failure so far, I’m going to count my of my issues and stopping the rolling weight gain as a win."

Same here, my rolling weight gain was about 5 lb. a year. So when I look at that, I didn't gain the 5 lb. I was likely to and I did lose 4-6 lb. Still, I'm hoping to make some more changes this year and get more of a loss - less dessert & more movement. It certainly is taking more effort than I anticipated but it is worth it.

JUST GIVE ME 10 DAYS ~ ROUND 67

Replies

Categories