JUST GIVE ME 10 DAYS ~ ROUND 67

SarahG626

Round 67 (3rd)
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170

ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)

Day/Weight/Comment

02/02 - 201 (2380 steps) I’m not gonna lie. I was a complete slug on Friday. We got 6 inches of snow and I didn’t go to work. I didn’t exercise. I was wayyyyyy over on my eating. It was more of an 80/20 day. Not a complete blow out. I just needed a break for a moment. Now I’m back on track!!! 😁😁

02/03 - 199.9 (7331 steps) I rode Spark for 45 mins on Saturday at the barn. I avoided bagels and donuts brought by other clients. I didn’t binge when I got home. It was a good day but, I am sore!

02/04 - 201.3 (6074 steps) 31 mins on bike (6.84 miles) Just call me a yo-yo this past weekend. On Sunday I did really well until mid-afternoon and then I just wanted to eat!!! What the heck? So I did but, I know Monday is meal prep day after work and I can usually do sooo much better on weekdays. I can get over my weekend hump. No problem. I got this.

02/05
02/06
02/07
02/08
02/09
02/10
02/11

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)

Goal: Run 3x per week and weightlift 3x per week

Day/Weight/Comment
02/02--214.9 Completed W3D3 yesterday of C25k. I didn't want to go out for the run because it was raining, but on my way home I saw someone out running and thought if she can do it so can I, so I got home, got the dog and went out for the run. In the end it wasn't raining that hard and the dog really enjoyed it too.
02/03--215.3 Went to the gym this morning and did some weightlifting.
02/04--215.3 Was feeling heavy when I woke up this morning, first time since I started my elimination diet. I'm guessing that it's the gf waffles that I ate 2 days in a row that caused some food sensitivity issues. They were good, but I'm glad they are finished. I was supposed to start W4 of c25k, but it snowed today, which is very rare for the PNW, and the roads are icy and aren't plowed so I couldn't go running today. Then my gym closed early, so I wasn't able to run. If roads are still an issue tomorrow plan is to go to gym early and get my workout done.
02/05
02/06
02/07
02/08
02/09
02/10
02/11

deepwoodslady

@BethE232

MyEvolvingJourney

Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
🎯Mini Goal: 175.9


Day/Weight/Comment
02/02 179.4
02/03 179.6
02/04 179.2
02/05
02/06
02/07
02/08
02/09
02/10
02/11

puddlegoober

Thanks @quiltingjaine for not giving up on me!

Gender = Male
Height = 5'11"
Age = 46

Day/Weight/Comment

02/02 = N/A
02/03 = N/A

02/04 = (no weigh-in) So I've had a funky last few months. I started a new job 2.5 months ago (good thing, but stressful). I got some bad news about the osteoarthritis in my reconstructed right knee. My wife and I are trying to have a baby. We're also trying to buy a house. I've been in the throes of my sugar addiction, I haven't been exercising at all, and I've gained back just about everything I lost last year. I've been trying to get myself back to a "healthy" state of mind for a while now, but I've been feeling guilty and stupid for leaving this community in the first place. Rather than "pick up where I left off," I'm going to start over (no posting my history). We'll see how it goes, as I can always look it up later if I really want to. The bottom line is, coming here and posting every morning really worked for me before. Having your support really worked for me.

I'm trying really hard to be kind and forgiving to myself. I'm really angry that I let things go as far as I think they have. I'm really going to try to stay around for a while, 10 days at a time, just like I did before. I'll weigh-in tomorrow morning to see where I'm at. Thanks in advance for letting me hang around.

02/05 =
02/06 =
02/07 =
02/08 =
02/09 =
02/10 =
02/11 =

Soccrr99

Keeping up with intermittent fasting 16/8.

EW Round 64: 189
EW Round 65: 186👍
EW Round 66: 186


02/02 - 186
02/03 - 184.5 👍 I drank a lot of water and finally finally finally got a full night’s sleep. Hopefully the # is catching up from days of being good but seeing no scale results.
02/04 186 so much salt
02/05
02/06
02/07
02/08
02/09
02/10
02/11

tiabirdie56

WOOT! Welcome back @puddlegoober!

puddlegoober

Thanks @tiabirdie56 !

zimborunner

3rd round for me. 51 female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.

This challenge:- stay focused, so easy to go back to old ways; keep tracking and stay accountable....ooooh, and be honest with tracking!
Mini goal:- 164 - into 'just fat' and out of obese.
Goal:- 134

Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167

Day/Weight/Comment
02/02 167 Treadmill 90 mins.
02/03 166.6 Treadmill 90 mins while talking to my Mum on FT....yikes, its hard to talk and do up and down hills! Dog #1 wasn't too well, worrying day but she seems to have perked up. Not sure why since the Rams lost:( Tracked but am over on calories today. Probably see it on the scale tomorrow.
02/04 166.8 Treadmill 70 mins. Sick dog again last night, been up since 3am. Was on the treadmill at 3:45 Didn't want to waste the time being up and about. Long day, early bed. Tracked - all good.
02/05
02/06
02/07
02/08
02/09
02/10
02/11

jemtred

Ready for my round 4
OSW 88KG
RSW 82.9kg (-5.1kg) or {11.2lbs}
Goal... Less than I started!
Day/Weight/Comment
02/02 82.9kg all good...
02/03 82.1kg on official weigh in day. That's 5.9kg {13lbs} in 4 weeks. This makes me very happy! Now to keep on losing
02/04 82.6kg this seems to be consistent - a loss for Sunday then up on Monday. I don't do anything different at the wknd except less exercise. So long as overall trend is down I'm happy.
02/05 82.6kg still keeping it green and waiting for this to settle back down
02/06
02/07
02/08
02/09
02/10
02/11

jemtred

@deepwoodslady I am hoping your rough times get smoother soon Donna. You have a lot to cope with. Sending hugs and best wishes

zappa2017

CW: 171.5 lbs
GW: 130 lbs


Day/Weight/Comment
02/02 - 171.5
02/03 - No scale today. Registered 12,573 steps
02/04 - 170.5. Did 5k+ steps. Ate above calorie limit but it's Chinese new year's eve. Lots of food going around.
02/05 - 169.7
02/06
02/07
02/08
02/09
02/10
02/11

GW4321

SW (2015) = 333lbs
CW = 234.5
RGW = 233.5
UGW = 215

Round 65 = -0.5
Round 66 = -0.5
2/2: 234.5.
2/3: No weigh in today. 2200 calories. 120 minutes of walking.
2/4: 235.0. 2100 calories. 45 minute workout and 60 minute walk.
2/5:
2/6:
2/7:
2/8:
2/9:
2/10:
2/11

euronorris

Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 182.8
GW: 135lbs

Mini target for end of Feb - to get into the 160's. This may be ambitious, but I think it will help keep me focused and on target.
TW for May 17th (start of our 1st holiday of the year) - 154lbs

SW for round: 182.8
GW for round: 179.2lbs

Day/Weight/Comment
02/02 - 181.4lbs - Whoosh! I was back to being good yesterday and had a snow day with my daughter so we played in that loads and made her first snowmen and did snow Angel's etc, so I got some natural, fun exercise in
02/03 - 182.02lbs - not surprised. Had sisters 40th birthday party last night, so had quite a bit of alcohol. I clocked up over 16,000 steps with all the dancing, but it was very energetic, so I expect the calorie burn was good. Hopefully undo some of the calorie damage of the alcohol and I'll see a better number on the scale tomorrow morning once I've stopped retaining water.
02/04 - 183lbs
02/05 - 182.2lbs - having trouble posting. TOM.
02/06 -
02/07 -
02/08 -
02/09 -
02/10 -
02/11 -

Result of round 67: -X.X lbs

Good luck everyone!

x

Aine8046

R67

Starting weight - 171 lbs
Goal: 168 lbs

02/02 - 170.8
02/03 - 171.0
02/04 - 173.2 8(
02/05 - 171.0
02/06 -
02/07 -
02/08 -
02/09 -
02/10 -
02/11 -

krea4

Averages:
R64 = 62.33kg (137.41) H=62.60 L = 61.95
R65 = 61.62kg (135.85) H=62.05 L = 61.30
R66 = 61.4kg (135.36) H=62.35 L = 60.95

02/03- 60.90
02/04- 61.15
02/05- 61.10
02/06- 61.30 - mindlessly ate ice cream last night. So heading for more increase...
02/07-
02/08-
02/09-
02/10-
02/11-
02/12-

@Winner_in_life

MadisonMolly2017

Ending Weight Round 66: 153

02/02 152.6
02/03 151.6
Last night I was looking through photos on phone. Wow, am I thinner than 15 months ago. I checked my weight back then, and I can’t believe I’m 40lbs down.

But the really amazing part was looking at photos from May 2018. I look so much leaner. Again, I checked, and I’m about 20lbs down. This is notable because my Inner Critic has been saying “See, you’ve barely lost anything since April.” NOT!! I look - and feel - light years better. Kicks that voice to the door!

Then I decided to take my
Measurements - basically ALL of them. LOL
Measured waist holding it in & natural, for example. Amazingly, my hips have gotten smaller. I guess muscle does take up
Less space! If someone had told me this was even possible, I would have said “no way.”

Very happy. If you are mid-weight loss journey, I beg you to keep going. You will not believe how much better you will feel - and look. My goal all along was to lose enough that I felt good about myself and would be willing to fight to maintain it.
It will likely take another 5-10 lbs, but I’m not giving up. I’d like a 30 inch waist. After seeing my hips shrink smaller than I could have ever imagined, I’m beginning to my believe waist will actually trim down too.😇

02/04 150.8
02/05
02/06
02/07
02/08
02/09
02/10
02/11

HW: 237.7
SW: 228.3 1/1/16
OGW: 169
Revised GW: 155 reached Thanksgiving 2018
Now shooting for 150 lbs to see what I look like since 151-152 is much better than 155.

Revised GW to 148.5 to help me (hopefully) blast into the 140’s!

NEVER GIVE UP, EVER! 🙏🏻😇
“Focus on Health.”

Good Luck ALL❣❣

Health!!! Focus on health! 🏃🏻‍♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 thru Round 66– 179.4 to 153lbs, -26.4 lbs in 33 Rounds❣
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
♥️Labs are perfect!
♥️I track everything I eat Every Day, weighing everything to the gram. I pay attention to sodium, protein, fiber, water, sat fats under control. Minimum 5 fruits/veg servings a day, protein every meal,
♥️I exercise daily (10K steps, 60 mins exercise, and 300 workout burn daily, minimum, averages over a week.)
♥️I keep CI under CO daily.
♥️I use a trend app & look at averages weekly, monthly, etc.
♥️Water, sleep, yoga (recent addition), body positivity affirmations, (another recent add), GLAD (grateful, learned, achieved, delighted) quick daily journaling..
♥️Baby steps. As my Dad always reminded us, “Rome was not built in a day!”)
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~

You have accomplished great things with your health. Do keep this in mind! You are winning the war, if not each day’s battle! You are stronger & more robust than you think❣

Tracie_Lord

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)

TOTAL LOSS (Start of round) = 89.00

Aim for 5lbs loss this round

02/01 - 209.50
02/02 - 212.50
02/03 - 207.50
02/04 - 206.25
02/05 - 205.50
02/06
02/07
02/08
02/09
02/10
02/11
02/12

Winner_in_Life

Round 67
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 5.3 kg (-11.6 lbs.).
Start of ROUND 67: 62.8 kg (138.5 lbs.)
GW for Round 67: 61.0 (134.5 lbs.)
Day/Weight/Comment
02/02 - 68.1 (150.1 lbs.). 4.6km run in the morning. Go to Frankfurt for a haircut. Strength training is scheduled for the evening.
02/03
02/04 - 64.7 kg (142.6 lbs.). “30 day shred” with Jillian Michaels in the morning. Level 3 – legs killer
02/05 - 62.9 kg (138.7 lbs.). 9km run in the morning. Strength training is scheduled for the evening.
02/06
02/07
02/08
02/09
02/10
02/11
RESULT OF ROUND 67: minus x.x kg (- x.x lbs.)
@krea4 – I LOVE ice cream

TerriRichardson112

This is a great thread for accountability and support.


Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.

JGM10D ~|~ Round 66
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Round 64: SW: 168.4 Goal: < 167 EW: 166.5
Round 65: SW: 166.7 Goal: < 166 EW: 165.6
Round 66: SW: 165.6 Goal: < 165 EW: 165.1

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

.
Round 66 ~|~ End Goal: < 165
01/01: 165.1: Goals ✅ Almost made it! Lol!

Round 67 ~|~ End goal: <164
02/02: 164.6: Goals Now why couldn't that have happened yesterday? Lol! Spent 4 hours walking round Belfast City with my daughters. Some offbeat food choices, but well under goal. Mostly water weight, I think.
03/02: 164.8: Goals ✅ Family visits today. Didn't over-indulge. Took it easy exercise wise.
04/02: 164.9: Goals ✅ I had meetings before/after lunch, but was able to fit in some exercise. Walked my steps up after dinner.
05/02: 164.8: Goals:

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

gymbunny09

2nd Round
Averages:
R66 = Starting weight 190.4
Ending weight 187.00

Healthy Lifestle started 01/03/2019
Weight loss to date 8 Lbs

R67
02/03- 187.4 Had a great day down the gym managed 2 classes Bodystep & Bodypump, felt a little bit thinner today. Stayed on my healthy lifestyle all weekend.
02/04- 186.0 Scales moving in the right direction, feeling really good today.
02/05- 185.0 Yay lost my 2lbs for this week and official weigh in day isn't till tomorrow, really pleased how healthy lifestyle is working. Really enjoyed Bodypump last night.
02/06
02/07
02/08-
02/09-
02/10-
02/11-
02/12-

mrs_sutsie

Female aged 47 based in the UK .

Start Weight on 1st Jan '19
Starting - 158.50lb
End R64 - 154.90lb - Round loss 3.6lb - Loss to date 3.60lb
End R65 - 149.90lb - Round loss 5.0lb - Loss to date 8.60lb
End R66 - 149.90lb - Round loss 0.00lb - Loss to date 8.60lb

Disappointed with the last round as didn't feel the scales accurately reflected my 10 days. Going to try and change up my diet a bit this round and try and get out walking a bit more (already do 10k+ steps a few days a week so going to try and achieve this every day) along with keeping up my weekly swim one day a week and twice weekly gym PT session. Here we go!!!!

Round Target - lose 1.50-2lb

02/01 - 149.90

02/02 - 149.00lb (-0.90lb) Yay - off to a good start. Was a good food day and also walked 13k steps yesterday too - more of the same then I guess

02/03 - DNW - 10,561 steps

02/04 - 150.40lb - AARRGH!!! Back up we go again. Hoping this is just the weekend taunting me....... Found this pretty easy last year, but not so far this year ? Not doing anything really that different (have gone back and looked over my food diaries - is it that "(peri)menopause thing" that makes it so much harder ? May investigate this a bit more.....
Didn't have my fitbit on yesterday but was busy all day cleaning and doing housework (builder are still going!). Planned walk later for the school run and then another one later on too. Hoping to see a drop tomorrow

02/05 - 149.90 down 0.50lb today but back to this number AGAIN! Fourth time in two weeks I've seen this number and would love it to be the last! Did my planned walks yesterday (14K steps in total) - unlikely to be so many today but will get in what walking I can and I am also at the gym tonight for an hour. Food all planned for today, will aim to drink more water as been a bit lax on that front recently and hope tomorrow sees another drop - anything less that 149.90lb - please!!!

02/06
02/07
02/08
02/09
02/10
02/11

bryony_bby

I am in, 3rd round for me.

Round 65 SW- 220.6 EW- 218.0 (-2.6lb)
Round 66 SW- 218.0 EW- 212.6 (-5.4lb)

Total loss so far: 8lb

Round 67 SW- 212.6lb
Round 67 GW- 209.6lb

Day/Weight/Comment

02/02- 212.6- I had an alright day yesterday, 2000cals eaten and 13600 steps, so I came away with a deficit. Aunt Flo came to visit today so I'm alright with my weight staying steady.

02/03- 211.4lb- whoo! 550cals yesterday, 9900steps. Over the last week I averaged 12,000steps a day, very pleased with that. We have my sons class puppet staying with us for the week so we are going to treat him to a cinema trip today, a large Diet Coke for me. My partner will cook enchiladas for our tea tonight, already looking forward to it X

02/04- 211.2lb- 9500steps, 1300cals, no popcorn, yay! On the down side we got to the cinema and then we realised we'd left the class puppet at home...not so good. Today is miserable and rainy here so I'm opting for staying at home and cracking on with housework, fun fun fun, I will have to make sure I stick to my calories today so I still come away with a nice deficit X

02/05- 210.6lb- I did very well yesterday with eating, managed to stay within my fasting limit. Steps could of been better at about 8000. Today's goal is to stay under 1700cals, I'm going to eat a fulfilling breakfast before going and doing our weekly food shop X

02/06
02/07
02/08
02/09
02/10
02/11

sue_01

Day/Weight/Comment
02/02- Enjoyed the weather outside today since we were finally out of the deep freeze. ( walking, kettlebell, stretching) exercises.
02/03- Crazy winter, last wek-40C today +10C, Enjoyed a great Sunday, lots of exercise today.
02/04- Lots of walking today, stretching and strength video. So nice outside 14C
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12

charlie9er

5’5”
51 yo female

R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 🤷🏼‍♀️

R67GW = 189.9 I’m going for it!! 😜
(May not seem like much to some but I know me & I know I am a turtle 🐢 so I am just keepin’ it real)

Day/Weight/Comment
02/02 191.4 🙂
02/03 191.8 😕 actually surprised it’s not more
02/04 192.0 😬 I bet it shows up tomorrow
02/05 191.4 🐢
02/06
02/07
02/08
02/09
02/10
02/11
02/12

gigglynicole

I’m in- first timer

Starting weight- 347 Jan 2019
Day/Weight/Comment
02/03- 335.8
02/04- 335.6
02/05- 335
02/06
02/07
02/08
02/09
02/10
02/11
02/12

rimtorimgoal

5’4” 61yo female
SW: 201
GW: 150
Round 64 SW: 199.3 (loss 1.7)
Round 65 SW: 198.6 (loss 0.7, 2.4 total)
Round 66 SW: 194.0 (loss 4.6, 7.0 total)

Day/Weight/Comment
02/03 – no scale, went over calories and had beer, but planning on a walk in the morning.
02/04 – 194.7 – I’m actually ok with this. I gained less than a pound. Didn’t eat like a wanted, but went on an hour hike, so didn’t really go over my calories. No alcohol. Hopefully if I drink all my water and stay away from salt today it will come back down.
02/05 – 194.9 – up a little, but still under 195. I had 2 beers last night and a hamburger and tater tots. I did start C25K and drank all my water. Also did 20 squats.
02/06
02/07
02/08
02/09
02/10
02/11

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
UGW: 144-146

My 28th Round!

I’m sticking around while trying to maintain my weight. Staying within maintenance calories is a lot harder than I thought it would be. It’s no wonder I’ve kept gaining back my losses in the past.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)

R67 SW: 144

Day/Weight/Comment

02/02 – 144 – I had a very stressful day at work, culminating with the office landlord deciding to change out the ceramic tile in the lobby right outside my office door. 4 hours of a jackhammer banging on tile. I couldn’t leave because I’ve got 9 corporate tax clients sitting on my desk. After I gave the owner a piece of my mind, he sent the workers home for the day. When I got home, I took my cue from @deepwoodslady and played some heavy metal music on my Alexa and danced while I did dishes. Although I can see the irony, that music can really relieve some stress and I burned some extra calories.
02/03 - 144 - I'm sick again with a chest cold and so my husband made some good homemade food for us today. My weight will probably be up tomorrow, but it will be worth it.
02/04 – 145 – No surprise, I had less than 2000 steps in yesterday since I spent a good portion of the day in bed. The good news is that I’m feeling better and am able to come into the office. Back to the food logging, water, and steps.
02/05 – 145 – I was hoping all the water I drank yesterday would get rid of that pound, but I should know by now that’s not how my body works. A former co-worker is stopping by the office today with samples from her cupcake business. I am budgeting my calories for ONE mini cupcake. I’m posting this to keep myself accountable, because her cupcakes are incredible.
02/06
02/07
02/08
02/09
02/10
02/11

ghy5

2/1. SW= 188.3. Goal -2lbs
2/2=188.3
2/3=187.8 Did a water class yesterday,the temps are up so it was a beautiful day.Will go this morning too,class & bike.
2/4=Forgot to weigh..drank water & 2 coffees so tomorrow will be a weigh day. Been good with water & exercise(2water classes later this morning)Carbs below too
2/5=186.8 makes me 😊 going to Y to swim & ride bike.will be careful with food,drink water & go to movie with work friends this evening.A fun day
2/6=
2/7=
2/8=

prehistoricmoongoddess

Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)

Not weighed since since last Tuesday, so I could be lower - hopefully so

Day/Weight/Comment
02/02 Unable to weigh. Arrived back home this afternoon so I will weigh in again tomorrow morning.
02/03 11st 5.0lb Very happy with this...now to be careful as I have been invited out to my daughter's house for the day including lunch
02/04 11st 5.8lb Well, some weight put on. It was difficult to estimate the food I was given but I refused a pudding which was 333 calories! My son on law opened a bottle of champagne which only he and I had - he had bought it for us to share on New Year's day but as my daughter was not well, I didn't go there. I ended up drinking 3 glasses of that...fatal.

02/05 11st 5.6lb Ate just under mfp calories and none of my exercise calories which were higher than usual. Hopefully it's water retention which has kept my weight up - I had some crisps before bed. I treated myself as my net calories were quite low. Bad idea.

02/06
02/07
02/08
02/09
02/10
02/11