JUST GIVE ME 10 DAYS ~ ROUND 67

FarmerCarla

Welcome, @HeatherBearRW and @CowgirlConnieMay. We're glad you're joining us!

zappa2017

I'm in.

CW: 171.5 lbs
GW: 130 lbs


Day/Weight/Comment
02/02 - 171.5
02/03 - No scale today. Registered 12,573 steps
02/04 - 170.5
02/05
02/06
02/07
02/08
02/09
02/10
02/11

Aine8046

R67

Starting weight - 171 lbs
Goal: 168 lbs

02/02 - 170.8
02/03 - 171.0
02/04 - 173.2 8(
02/05 -
02/06 -
02/07 -
02/08 -
02/09 -
02/10 -
02/11 -

euronorris

@deepwoodslady so sorry to hear about your sister. I hope she continues to show signs of improvement. Hugs x

TerriRichardson112

This is a great thread for accountability and support.


Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.

JGM10D ~|~ Round 66
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Round 64: SW: 168.4 Goal: < 167 EW: 166.5
Round 65: SW: 166.7 Goal: < 166 EW: 165.6
Round 66: SW: 165.6 Goal: < 165 EW: 165.1

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

.
Round 66 ~|~ End Goal: < 165
01/01: 165.1: Goals ✅ Almost made it! Lol!

Round 67 ~|~ End goal: <164
02/02: 164.6: Goals Now why couldn't that have happened yesterday? Lol! Spent 4 hours walking round Belfast City with my daughters. Some offbeat food choices, but well under goal. Mostly water weight, I think.
03/02: 164.8: Goals ✅ Family visits today. Didn't over-indulge. Took it easy exercise wise.
04/02: 164.9: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

TerriRichardson112

@deepwoodslady Sending prayers for you dear sister.

krea4

Averages:
R64 = 62.33kg (137.41) H=62.60 L = 61.95
R65 = 61.62kg (135.85) H=62.05 L = 61.30
R66 = 61.4kg (135.36) H=62.35 L = 60.95

02/03- 60.90
02/04- 61.15
02/05- 61.10
02/06-
02/07-
02/08-
02/09-
02/10-
02/11-
02/12-

@Winner_in_life

bryony_bby

I am in, 3rd round for me.

Round 65 SW- 220.6 EW- 218.0 (-2.6lb)
Round 66 SW- 218.0 EW- 212.6 (-5.4lb)

Total loss so far: 8lb

Round 67 SW- 212.6lb
Round 67 GW- 209.6lb

Day/Weight/Comment

02/02- 212.6- I had an alright day yesterday, 2000cals eaten and 13600 steps, so I came away with a deficit. Aunt Flo came to visit today so I'm alright with my weight staying steady.

02/03- 211.4lb- whoo! 550cals yesterday, 9900steps. Over the last week I averaged 12,000steps a day, very pleased with that. We have my sons class puppet staying with us for the week so we are going to treat him to a cinema trip today, a large Diet Coke for me. My partner will cook enchiladas for our tea tonight, already looking forward to it X

02/04- 211.2lb- 9500steps, 1300cals, no popcorn, yay! On the down side we got to the cinema and then we realised we'd left the class puppet at home...not so good. Today is miserable and rainy here so I'm opting for staying at home and cracking on with housework, fun fun fun, I will have to make sure I stick to my calories today so I still come away with a nice deficit X

02/05
02/06
02/07
02/08
02/09
02/10
02/11

noynoyavery

Diet sw 155lb
Round SW 151.02 Goal 149.0
02/02 away
02/03 Away
02/04 151.02
02/05
02/06
02/07
02/08
02/09
02/10
02/11
Not exactly 10 days as I have been on holiday, eating and drinking naughty things, but walking lots of site seeing. I weighed this morning and I am the same as I was last round start, so not to bad. Goal is 149.
Have a good day all

Tracie_Lord

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)

TOTAL LOSS (Start of round) = 89.00

Aim for 5lbs loss this round

02/01 - 209.50
02/02 - 212.50
02/03 - 207.50
02/04 - 206.25
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12

Winner_in_Life

Round 67
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 5.8 kg (-12.8 lbs.).
Start of ROUND 67: 61.8 kg (136.2 lbs.)
GW for Round 67: 61.0 (134.5 lbs.)
Day/Weight/Comment
02/02
02/03
02/04 - 64.7 kg (142.6 lbs.) . “30 day shred” with Jillian Michaels in the morning. 1st day of Level 3 – legs killer
02/05
02/06
02/07
02/08
02/09
02/10
02/11
RESULT OF ROUND 67: minus x.x kg (- x.x lbs.)
@krea4 –

gymbunny09

2nd Round
Averages:
R66 = Starting weight 190.4
Ending weight 187.00

Healthy Lifestle started 01/03/2019
Weight loss to date 8 Lbs

R67
02/03- 187.4 Had a great day down the gym managed 2 classes Bodystep & Bodypump, felt a little bit thinner today. Stayed on my healthy lifestyle all weekend.
02/04- 186.0 Scales moving in the right direction, feeling really good today.
02/05
02/06
02/07
02/08-
02/09-
02/10-
02/11-
02/12-

rimtorimgoal

5’4” 61yo female
SW: 201
GW: 150
Round 64 SW: 199.3 (loss 1.7)
Round 65 SW: 198.6 (loss 0.7, 2.4 total)
Round 66 SW: 194.0 (loss 4.6, 7.0 total)

Day/Weight/Comment
02/03 – no scale, went over calories and had beer, but planning on a walk in the morning.
02/04 – 204.7 – I’m actually ok with this. I gained less than a pound. Didn’t eat like a wanted, but went on an hour hike, so didn’t really go over my calories. No alcohol. Hopefully if I drink all my water and stay away from salt today it will come back down.
02/05
02/06
02/07
02/08
02/09
02/10
02/11

sue_01

Day/Weight/Comment
02/02- Enjoyed the weather outside today since we were finally out of the deep freeze. ( walking, kettlebell, stretching) exercises.
02/03- Crazy winter, last wek-40C today +10C, Enjoyed a great Sunday, lots of exercise today.
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12

charlie9er

5’5”
51 yo female

R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 🤷🏼‍♀️

R67GW = 189.9 I’m going for it!! 😜
(May not seem like much to some but I know me & I know I am a turtle 🐢 so I am just keepin’ it real)

Day/Weight/Comment
02/02 191.4 🙂
02/03 191.8 😕 actually surprised it’s not more
02/04 192.0 😬 I bet it shows up tomorrow
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12

doc613

Sw 137.5 gw 125.0
02/02 away
02/03 Away
02/04 137.5
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12

ghy5

2/1. SW= 188.3. Goal -2lbs
2/2=188.3
2/3=187.8 Did a water class yesterday,the temps are up so it was a beautiful day.Will go this morning too,class & bike.
2/4=Forgot to weigh..drank water & 2 coffees so tomorrow will be a weigh day. Been good with water & exercise(2water classes later this morning)Carbs below too
2/5=
2/6=

prehistoricmoongoddess

Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)

Not weighed since since last Tuesday, so I could be lower - hopefully so

Day/Weight/Comment
02/02 Unable to weigh. Arrived back home this afternoon so I will weigh in again tomorrow morning.
02/03 11st 5.0lb Very happy with this...now to be careful as I have been invited out to my daughter's house for the day including lunch

02/04 11st 5.8lb Well, some weight put on. It was difficult to estimate the food I was given but I refused a pudding which was 333 calories! My son on law opened a bottle of champagne which only he and I had - he had bought it for us to share on New Year's day but as my daughter was not well, I didn't go there. I ended up drinking 3 glasses of that...fatal.

02/05
02/06
02/07
02/08
02/09
02/10
02/11

OneRatGirl

SW on 01/18/19: 326lbs
GW: 234lbs (temp goal)

Round 66 Start: 323.5 End: 318

This round covers my pill break (02/01-02/08), due to PCOS I can have a lot of water weight increase. I'm willing to eat up to maintainance some days, if needed - basically giving myself extra leeway to cope with period cravings!

Day/Weight/Comment
02/02: 319.5lbs (+1.5) - Happy enough with this, ate pretty much right to my calorie goal yesterday and I think this may be around my actual weight.
02/03: 319.5 (+0) Yay for consistency.
02/04: 318.75 (-0.75) Going the right way, surprised as I'm feeling bloated as hell today.
02/05:
02/06:
02/07:
02/08:
02/09:
02/10:
02/11:

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
UGW: 144-146

My 28th Round!

I’m sticking around while trying to maintain my weight. Staying within maintenance calories is a lot harder than I thought it would be. It’s no wonder I’ve kept gaining back my losses in the past.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)

R67 SW: 144

Day/Weight/Comment

02/02 – 144 – I had a very stressful day at work, culminating with the office landlord deciding to change out the ceramic tile in the lobby right outside my office door. 4 hours of a jackhammer banging on tile. I couldn’t leave because I’ve got 9 corporate tax clients sitting on my desk. After I gave the owner a piece of my mind, he sent the workers home for the day. When I got home, I took my cue from @deepwoodslady and played some heavy metal music on my Alexa and danced while I did dishes. Although I can see the irony, that music can really relieve some stress and I burned some extra calories.
02/03 - 144 - I'm sick again with a chest cold and so my husband made some good homemade food for us today. My weight will probably be up tomorrow, but it will be worth it.
02/04 – 145 – No surprise, I had less than 2000 steps in yesterday since I spent a good portion of the day in bed. The good news is that I’m feeling better and am able to come into the office. Back to the food logging, water, and steps.
02/05
02/06
02/07
02/08
02/09
02/10
02/11