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JUST GIVE ME 10 DAYS ~ ROUND 67
Replies
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36y 5'6"
SW = 160
CW = 149.9 (-10.1)
RGW = 148
UGW = 135
Round 64 EW 155.0 (-5.0)
Round 65 EW 151.3 (-3.7)
Round 66 EW 149.9 (-1.4)
02/02 149.7 yesterday was a good day. I'm nervous about tomorrow. I have two food centered event today, including a chocolate chip cookie bake off and a dumpling party. Lord, give me strength.
02/03 149.6 lesson for the day... When you don't get a lot of calories allotted for each day (1200), eating a cookie eats up like a quarter of your calories. That's insane. And leaves you feeling pretty hungry, since a cookie does not satiate. It was really hard not to over eat yesterday. I made it, and the scale obviously forgave me for the cookie bake off I attended, but really hard. What are people's strategies for making it through today? (those of you watching that sports thing going on).
02/04 150.4 eek. I ate at or pretty close to at my target calories, but salt got me and the two drinks I had when I've been dry for the part month. Super bowl partial sabotage. Actually, not that bad. I still feel good, and I did an hour of yoga this morning.
02/05 149.8 doing all the right things, so I'll have faith that, in the long run, I'll break though this little one pound yo yo thing.
02/06 149.8 sigh. It's not possible that I can be eating a maintenance amount of calories. I hope I break this plateau soon.
02/07 149.0 ¡por fin!
02/08
02/09
02/10
02/1115 -
Keeping up with intermittent fasting 16/8.
EW Round 64: 189
EW Round 65: 186👍
EW Round 66: 186
02/02 - 186
02/03 - 184.5 👍 I drank a lot of water and finally finally finally got a full night’s sleep. Hopefully the # is catching up from days of being good but seeing no scale results.
02/04 186 so much salt
02/05 185.5
02/06 184
02/07 183? We shall see.. too many carbs already today though
02/08
02/09
02/10
02/1113 -
@hammycakes I’m getting the same fluctuations as you & am at the same weight as you too! So frustrating to see +2lbs or +3lbs difference in one day, but it happens. Don’t let it get you down! It’s not permanent.3
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Roxmom66
Posts: 149
Member
Roxmom, age 66, 5’ 2”
OSW: 228.0
R65. SW: 199.4. Loss .2
R66. SW: 199.2. Loss 3.6
Day/Weight/Comment
02/02. 196.0
02/03. 194.8
02/04. 195.4. I admit I earned the gain. Regular calories, and then a few chicken wings andthen nachos and cheese. Darn super Bowl!
02/05. 194.2. 😊.happy. Kept to plan, both with calories and water. A new low!
02/06. 194.0. Stayed on plan, drank my water and tried a new dinner recipe which was a hit. So good day.
02/07. 193.0. I had to weigh twice to confirm weight. On target for food, a little short on water.
02/08
02/09
02/10
02/1114 -
I am in for round 67!
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 66 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
Loss since challenge: -38.0 lbs (Jan 2018)
Average loss per round: -1.65 lbs (23 completed rounds)
Loss since highest weight: -58.0 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
5. UGW - 133 lbs 195 lbs - this is a major goal for me and I am hoping to get there by round 67, reward will be a facial! (195 lbs, here I come) or full body massage.
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Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland … um … didn’t get there!
Round 66 GOAL - end the round in 1-derland ✅ ACHIEVED!!!
1) Complete this round - daily logging from 2nd til the end
2) Track everything - EVERYTHING
3) drink more water - want to improve
4) move more often - including swimming & workouts
5) End the round in 1xx.x (onderland!)
6) Alcohol Free the entire round
Day/Weight/Comment
02/02: 200.8 lbs … I had junk food yesterday, I am hoping this is just sodium
03/02: 200.0 lbs … I ate out AGAIN!
04/02: no scales - I’ve been unwell
05/02: no scales - I’ve been unwell
06/02: 200.2 lbs
07/02: 199.8 lbs ... okay this is good, let’s keep up the healthy habits now!
08/02: 198.8 lbs
09/02:
10/02:
11/02: goal: 198.x lbs ✅
Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!
13 -
3/7
weight:300
Im feeling great and cant wait to workout again tommorrow.13 -
deepwoodslady wrote: »
@CowgirlConnieMay I love this philosophy, this plan! Especially the part that says "treat with portion control in mind". Sometimes my treats turn into a full-on binge and that is what I've been working so hard on. Like @quiltingjaine tried to tell her friend, there is nothing we cannot have. We only need to choose not to, or to fit in into our plan or our macros as best we can. I know if I try to do that deliberately and with full intent, then even if I fail, it is part of my lifestyle to always be mindful and to make choices. Thanks for sharing these words of wisdom. I have a social even tonight & will "try to eat healthy as much as possible and treat with portion control in mind". It really is that simple, isn't it?
My philosophy is ' You can have anything you want, you just can't have everything you want'
5 -
RD66. SW 148lb. 67.1kg. -3.4 lb. -1.5kg
ROUND 67
2/02. 143.3 lb. 65kg. Yay!
02/03. 143.9 lb. 65.3kg😧 Went over calories today but considering date scones we're on the menu, I did pretty good.😄.
02/04. 143.9 lb. 65.3kg. Come on girl! Aiming for the 64s this round??
02/05. 143.9 lb. 65.3kg again😅
02/06 143.9 lb. 65.3kg again😠. Not happy with that. I have been staying within calorie budget too. Time to drop the carbs and up the protein.
02/07. 144.8. 65.7kg. Blown it completely. Lots happening here, family function, lots food😧
02/08. 144.8. 65.7kg. Oh dear back on track today!
02/09
02/10
02/11
12 -
@quiltinjaine thankyou for the explanation of "woo". Sorry I haven't seen anything about it before. I'm still trying to get used to how this community works.😄4
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So, here's my info!
5'3", 61 yrs. old, heaviest all time weight 198 (can we just say 200-ish?) 40 years ago! Got to and stayed around 155, and I feel like I've been on a constant weight battle my whole life! Aug. 2016 I decided enough was enough and took MFP seriously -- and got to 122! I felt GREAT! I am determined to get back there. I know how great it feels to just be lighter.
Current goal: To actually complete one of these 10 days challenges!
02/02 133.7
02/03 133.5 -- a small improvement (ha!) but I will take it. Superbowl food coming up... oh no! Does anyone just else eat the top off of pizza? (smile!) I'm taking lots of good veggies, low cal guacamole Trader Joe makes a great one with yogurt), fresh fruit, and yes, brie... I just want to be 133.anything again tomorrow.
02/04 -- did not weigh in
02/05 -- 135.0 After no sugar yesterday, and a 75 minute poweryoga class last night, done in 95 degrees (so hot! Felt great btw) I weighed in this morning at 135. Imagine what yesterday would have been! UGH -- that Superbowl party did damage. I'm going to stay on this no sugar thing....that will be my challenge to myself this week. 133, I miss you (smile!)
02/06 133.7 -- Yay! Great relief!! I woke up feeling lighter, and knowing that it was going to be at least a pound down.... now I hope I'm heading to the 120's. I am on day three of no sugar... not as hard as I thought it would be (yet!) I'm eating eggs for breakfast, raw zucchini and veggies for snacks, and lots of greens with baked chicken or grilled fish for dinner, herbal tea (I'm on a Yogi Green Tea and Blueberry kick lately) and a glass of red wine (always!). Hope to get in a poweryoga hour tonight.
2/7 133.7 -- no change. BUT -- I'm six days in, and I'm still here! Only four more days to go, I'm still sugar free (except for the wine -- is there sugar in cabernet? ) and I'm feeling lighter. Skipped yoga tonight for a long walk with the dog. Had a mix of steamed broccoli and cauliflower tonight for dinner and it was delicious! Looking forward to weigh in tomorrow.10 -
02/02- Enjoyed the weather outside today since we were finally out of the deep freeze. ( walking, kettlebell, stretching) exercises.
02/03- Crazy winter, last wek-40C today +10C, Enjoyed a great Sunday, lots of exercise today.
02/04- Lots of walking today, stretching and strength video. So nice outside 14C
02/05- Continued lots of exercises. Healthy cooking day, made soups, salads and chicken.
02/06- Huge ice storm allay today and going into tomorrow. My exercise was down today.
02/07- day 2 of our ice storm, you cannot even walk outside it is treacherous. Very thick fog. Schools are still closed. Eating healthy.
02/08
02/09
02/10
02/11
02/12
13 -
SW: 122.8
GW: 120.0
02/02: 122.8 Day one of ten! Here we go.
02/03: 122.6 Hey y’all. Go Rams. Come on!
02/04: 122.6
02/05: 122.6 I’m not gaining so I will shut my trap about my consistency on the scale. Ugh. I really don’t want to work out.
02/06: 122.6
02/07: 122.6 it’s a good day.
02/08:
02/09:
02/10:
02/11:
13 -
Round 64 SW 187.8 EW 186.8 (-1.0)
Round 65 SW 185.6 EW 186.8 (+1.0)
Round 65 SW 186.8 EW 186.8 (0.0)
Goals this round:
finish at below 183.x
consistently log each day for the challenge, good or bad
follow my gym plan
Day/Weight/Comment
02/02 184. 8 This is exciting! starting off strong! finally a whoosh!
02/03 183.8 The whoosh continues! I stayed on point this weekend. did have drinks friday and saturday, but my goal is to have 5 AF days so I'm on track with that as well.
02/04 185.6 bouncy scale. Not sure why! but the trend line is still going down so hopefully I can get rid of it soon.
02/05 183.6 bounce back, I guess! I like this better. Maybe it can stick this time.!
I worked out for the first time with my PT yesterday. I have been lifting weights and gym for many years without getting the results I want, so I decided to get some outside motivation. She corrected my form a bit on bench press, which is exactly what I"m looking for, so great day all around.
02/06 186.0 this seems like a crazy number but what can you do? I slept with my rings on and I could tell when I woke up that my hands were swollen, so obviously this is water weight but it seems a bit extreme...
02/07 184.4 Haha, who knows what the scale will do tomorrow? I've been staying on plan all week and getting a lot of exercise so I am feeling pretty good either way. Fingers crossed for a good loss or at least continuing downward.
02/08
02/09
02/10
02/1111 -
Round 67
Round 39 145.6 stayed same
Round 40 146.2 gained .6
Round 41 143.8 lost 2.4
Round 42 144.8 lost .8
Round 58. 143 gained 3
SW: 142
GW: 130
Lazy Keto and IF
2/2 142 Yoga 😊
2/3. 142 planks rest day
2/4. 139.2 Walk Finally 130s love IF
2/5. 141
2/6. 135 yoga wow I can’t believe it
2/7 132.2 walk
2/8
2/9
2/10
2/11
14 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 -
02/09 -
02/10 -
02/11 -9 -
3rd round for me. 51 female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.
This challenge:- stay focused, so easy to go back to old ways; keep tracking and stay accountable....ooooh, and be honest with tracking!
Mini goal:- 164 - into 'just fat' and out of obese.
Goal:- 134
Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Day/Weight/Comment
02/02 167 Treadmill 90 mins.
02/03 166.6 Treadmill 90 mins while talking to my Mum on FT....yikes, its hard to talk and do up and down hills! Dog #1 wasn't too well, worrying day but she seems to have perked up. Not sure why since the Rams lost:( Tracked but am over on calories today. Probably see it on the scale tomorrow.
02/04 166.8 Treadmill 70 mins. Sick dog again last night, been up since 3am. Was on the treadmill at 3:45
Didn't want to waste the time being up and about. Long day, early bed. Tracked - all good.
02/05 167 Treadmill 70 mins. (just looked back at this post - mis-typed that number.
02/06 167.4 Ugh. Not doing too well this time round - yoyo. Rest day. Still got in over 10K steps at work. Sunny but freezing today - well, freezing for San Diego.
02/07 167.2 Treadmill 70 mins. Calories within limit, tracked.
02/08
02/09
02/10
02/1112 -
Ready for my round 4
OSW 88KG
RSW 82.9kg (-5.1kg) or {11.2lbs}
Goal... Less than I started!
Day/Weight/Comment
02/02 82.9kg all good...
02/03 82.1kg on official weigh in day. That's 5.9kg {13lbs} in 4 weeks. This makes me very happy! Now to keep on losing
02/04 82.6kg this seems to be consistent - a loss for Sunday then up on Monday. I don't do anything different at the wknd except less exercise. So long as overall trend is down I'm happy.
02/05 82.6kg still keeping it green and waiting for this to settle back down
02/06 82.2kg and a morning run. Feeling good!
02/08 82.6kg bouncing around but I'm still green so I'm sure it will settle soon
02/07 82.1kg?? 3km run and a lovely sunrise to start the day.
02/09
02/10
02/1110 -
ROUND 67 (Round 13 for me)
5’5” 67 y/o Texas Lady
SW 178 lb.
GW 135 lb.
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-66 = 38.4 lb.
I like you folks, and I really appreciate and enjoy your company. Besides, I’m not sure I can stay on track without you!
Day/Weight/Comment
02/02 139.8 I’m starting this round .2 lb. above yesterday’s weight, but I had a short night, so I’m grateful it wasn’t higher. One way or another, I’ll have to get in a walk tomorrow. For this evening, I’ll complete my pushups and sit-ups. My pushups are still wimpy, but I’ll get stronger.
02/03 139.8 Again. Oh, well, tomorrow could be worse. I walked over 6 miles today, and that usually stunts my loss for a day. I ate more than usual this evening, too, watching the football game with my Boston-area born husband. He was happy with the game. We ate some of his left-over ribs from our date yesterday, and I made keto sausage cheese balls/puffs. I feed him extra carbs (he had the rest of his sweet potato this evening), but he likes most of my keto foods. We didn’t have company, so I have a lot of the sausage cheese puffs left—I’ll have three or four with a boiled egg for a quick breakfast before I leave for work in the morning.
02/04 140.6
02/05 140.4
02/06 140.6 I got busy and fell behind! I did another 6+ mile walk with Thor today. I have a strong desire to get below 140 again before the round is over. I haven’t logged calories for the last 3 days (experimenting), but I may have to start again. I was supposed to do push-ups and sit-ups yesterday, but I received the second shingles vaccine, and my arm is very sore. I think I can do the sit-ups this evening, but I’m not sure about the push-ups. Our local “pizza paradise” has started making a gluten free/cauliflower crust pizza that we tried this evening. It was good, but I wouldn’t know how to log it if I was logging. I had ¼ of a 10” pizza, which shouldn’t be too bad. I liked it. My husband prefers the regular crust, but agreed he could eat this one again.
02/07 139.8 I’m glad to be back under 140, if only barely. Six of our card playing group played canasta most of the day and the husband of our hostess prepared a very tasty low-carb soup and salad lunch. I ate some of the sugar-free peach pie our hostess baked, even though peaches not being part of my eating plan. Despite the pain from my vaccination on Tuesday, I was able to complete my sit-ups and push-ups last night, which made me happy. I have a rash at the vaccination site, but my arm is less sore today.
02/08
02/09
02/10
02/11
10 -
This is a good gluten free and low carb friendly zucchini bread recipe. I like that it doesn't use artificial sweetener/stevia, although you could substitute for the 2T honey. Enjoy! https://paleogrubs.com/zucchini-bread-recipe6
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Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 182.8
GW: 135lbs
Mini target for end of Feb - to get into the 160's. This may be ambitious, but I think it will help keep me focused and on target.
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 182.8
GW for round: 179.2lbs
Day/Weight/Comment
02/02 - 181.4lbs - Whoosh! I was back to being good yesterday and had a snow day with my daughter so we played in that loads and made her first snowmen and did snow Angel's etc, so I got some natural, fun exercise in
02/03 - 182.02lbs - not surprised. Had sisters 40th birthday party last night, so had quite a bit of alcohol. I clocked up over 16,000 steps with all the dancing, but it was very energetic, so I expect the calorie burn was good. Hopefully undo some of the calorie damage of the alcohol and I'll see a better number on the scale tomorrow morning once I've stopped retaining water.
02/04 - 183lbs
02/05 - 182.2lbs - having trouble posting. TOM.
02/06 - 181.8lbs - back on track and seeing the number fall
02/07 - 181lbs - still coming down, which is great started with another cold though. Not so great.
02/08 - 180lbs - wahoo. Really pleased with this. I guess my weight on Monday was mostly water weight as have had such a whoosh since then. Really want to get into the 170s by the end of this round! Fingers crossed. We're going out for a curry tomorrow night to celebrate DHs best friends 40th birthday (so many 40ths this year). Hopefully I don't do too much damage. I will be driving, so not drinking, so it'll just be the calorie dense food!
02/09 -
02/10 -
02/11 -
Result of round 67: -X.X lbs
Good luck everyone!
x10 -
SW (2015) = 333lbs
CW = 234.5
RGW = 233.5
UGW = 215
Round 65 = -0.5
Round 66 = -0.5
2/2: 234.5.
2/3: No weigh in today. 2200 calories. 120 minutes of walking.
2/4: 235.0. 2100 calories. 45 minute workout and 60 minute walk.
2/5: 235.0. 2050 calories. 40 minute workout and 60 minute walk.
2/6: 235.0. 2100 calories. 90 minute walk.
2/7: 235.0. 2250 calories. 60 minutes of lifting weights and 60 minutes of walking.
2/8:
2/9:
2/10:
2/1110 -
R67
Starting weight - 171 lbs
Goal: 168 lbs
02/02 - 170.8
02/03 - 171.0
02/04 - 173.2 8(
02/05 - 171.0
02/06 - 170.8 uff, back to square one...
02/07 - 170.2
02/08 - 170.4 I wonder if I ever cross this magic 170?
02/09 -
02/10 -
02/11 -
10 -
-
Round 67
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 5.3 kg (-11.6 lbs.).
Start of ROUND 67: 62.8 kg (138.5 lbs.)
GW for Round 67: 61.0 (134.5 lbs.)
Day/Weight/Comment
02/02 - 62.8 kg (138.5 lbs.). 4.6km run in the morning. Go to Frankfurt for a haircut. Strength training is scheduled for the evening.
02/03
02/04 - 64.7 kg (142.6 lbs.). “30 day shred” with Jillian Michaels in the morning. Level 3 – legs killer
02/05 - 62.9 kg (138.7 lbs.). 9km run in the morning. Strength training is scheduled for the evening.
02/06 - 62.5 kg (137.8 lbs.). “Six-pack in 6 weeks” with Jillian Michaels and 4km run in the morning. It is getting more and more difficult to earn fitness points. I need 100 points to get status “Active” and 500 points to improve my fitness age. Jillian Michaels brought me only 54 points, so I had to run a bit… So today my fitness age is 29.
02/07 - 62.2 kg (137.1 lbs.). 10km run in the morning. Strength training is scheduled for the evening.
02/08 - 62.9 kg (138.7 lbs.). “30 day shred” with Jillian Michaels in the morning.
02/09
02/10
02/11
RESULT OF ROUND 67: minus x.x kg (- x.x lbs.)
@krea4 –
8 -
Averages:
R64 = 62.33kg (137.41) H=62.60 L = 61.95
R65 = 61.62kg (135.85) H=62.05 L = 61.30
R66 = 61.4kg (135.36) H=62.35 L = 60.95
02/02- 60.90
02/03- 61.15
02/04- 61.10
02/05- 61.30 - mindlessly ate ice cream last night. So heading for more increase...
02/06- 61.60 ....Thanks Ben and Jerry 🙄
02/07- 61.95 need to refocus!
02/08- 61.65 - all week I've over-eaten sugar. The table of temptation at work has been bursting with cakes and I've indulged! I think it has been made worse by not enough sleep! 4 days off now so time to get back on track before the end of this round.
02/09-
02/10-
02/11-
02/12-
@Winner_in_life-
10 -
I'm in.
CW: 171.5 lbs
GW: 130 lbs
Day/Weight/Comment
02/02 - 171.5
02/03 - No scale today. Registered 12,573 steps
02/04 - 170.5. Did 5k+ steps. Ate above calorie limit but it's Chinese new year's eve. Lots of food going around.
02/05 - 169.7. 5k+ steps. Danced 30 min. Went to a bday dinner but roughly kept the day's consumption below 2,000kcal.
02/06 - 169.2
02/07 - 168.4. 7k+ steps. Couldn't resist the sweets I was given.
02/08 - 168.7. Ah, the sweets have made their presence known. Tomorrow is another day.
02/09
02/10
02/11
11 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
TOTAL LOSS (Start of round) = 89.00
Aim for 5lbs loss this round
02/01 - 209.50
02/02 - 212.50
02/03 - 207.50
02/04 - 206.25
02/05 - 205.50
02/06 - 204.75
02/07 - 206.25
02/08 - 205.00
02/09
02/10
02/11
02/1211 -
This is a great thread for accountability and support.
Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.
JGM10D ~|~ Round 66
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds
Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Round 64: SW: 168.4 Goal: < 167 EW: 166.5
Round 65: SW: 166.7 Goal: < 166 EW: 165.6
Round 66: SW: 165.6 Goal: < 165 EW: 165.1
Daily GoalsDaily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
.
Round 66 ~|~ End Goal: < 165
01/01: 165.1: Goals ✅ Almost made it! Lol!
Round 67 ~|~ End goal: <164
02/02: 164.6: Goals Now why couldn't that have happened yesterday? Lol! Spent 4 hours walking round Belfast City with my daughters. Some offbeat food choices, but well under goal. Mostly water weight, I think.
03/02: 164.8: Goals ✅ Family visits today. Didn't over-indulge. Took it easy exercise wise.
04/02: 164.9: Goals ✅ I had meetings before/after lunch, but was able to fit in some exercise. Walked my steps up after dinner.
05/02: 164.8: Goals ✅ I had meeting in the morning and evening. Felt a bit bleaugh! In the afternoon and took it easy, then Will Power decided to desert me after dinner, and because I had spare calories, I ate a few snacks when I was out and before bed. It will have consequences, but the beauty of life is that we get a fresh start every single day.
06/02: 164.9: Goals: ✅ Planning to walk and go to the gym later. (I walked over an hour at the mall + some more later on the treadmill at gym, also did stationary bike and weights circuit.)
07/02: 164.9: Goals: I have a dance class this morning, and planning a arms session later. ✅All in all, a good day. Our daughter came for dinner, but she's doing Slimming World, so there were no temptations.
08/02: 164:8: Goals: *sigh* Plateaux are the pits! But they are a part of the process which we have to accept. This, too, shall pass! Noticed this morning that my muscle mass has increased from 27.2 to 27.4 which could explain this plateau.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
11 -
02/08- 61.65 - all week I've over-eaten sugar. The table of temptation at work has been bursting with cakes and I've indulged! I think it has been made worse by not enough sleep! 4 days off now so time to get back on track before the end of this round.
I planned an ice cream for tonight. A BIG one - 900 kcal
1 -
5’4” 61yo female
SW: 201
GW: 150
Round 64 SW: 199.3 (loss 1.7)
Round 65 SW: 198.6 (loss 0.7, 2.4 total)
Round 66 SW: 194.0 (loss 4.6, 7.0 total)
Day/Weight/Comment
02/03 – no scale, went over calories and had beer, but planning on a walk in the morning.
02/04 – 194.7 – I’m actually ok with this. I gained less than a pound. Didn’t eat like a wanted, but went on an hour hike, so didn’t really go over my calories. No alcohol. Hopefully if I drink all my water and stay away from salt today it will come back down.
02/05 – 194.9 – up a little, but still under 195. I had 2 beers last night and a hamburger and tater tots. I did start C25K and drank all my water. Also did 20 squats.
02/06 – 194.2 – on the right track and hopefully tomorrow will be 194 or below. I recorded all food, drank all water, and no alcohol, but no exercise.
02/07 – 193.6 – YEA! Recorded all food, drank all my water, no alcohol, and did 2nd day of C25K.
02/08 – 192.2 – I’m very happy. Recorded all food, drank my water, no alcohol, but I didn’t exercise. C25K again tomorrow.
02/09
02/10
02/11
12
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