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Are you in Europe?
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They don't do net carbs in Europe because in Europe our Total Carbs are Net Carbs, the fibre has already been taken from it before they print the label. Only in America the net carbs are featured. if you minus the fibre yourself then your double deducting if that makes sense.
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On keto (I think, i never seem to hit any actual goals other than staying under my carb limit) but really enjoying the food and the weight is coming off super nice!!!!! Bring on Keto in 2022
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I'm just about to have my weigh in for my first week and I really enjoyed this week. It's an easy diet as in there's very little prep work - just your 3 snacks and 1 meal. I've been having a shake for breakfast and dinner and eating a proper 600 calorie meal at lunchtime along with my 3 snacks totaling 300 cals. My plan is…
