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Total carbs

ccoxlpn
ccoxlpn Posts: 1 Member
in Success Stories
I signed up for the Premier program. I set my net carbs at 10% or 30 g a day. That is too much. I want to go back to the total carbs and set it at 30 g a day but I don’t know how

Replies

  • LisaB272
    LisaB272 Posts: 4 Member
    They don't do net carbs in Europe because in Europe our Total Carbs are Net Carbs, the fibre has already been taken from it before they print the label. Only in America the net carbs are featured. if you minus the fibre yourself then your double deducting if that makes sense.
  • LisaB272
    LisaB272 Posts: 4 Member
    Are you in Europe?
  • gpanda103
    gpanda103 Posts: 189 Member
    You can alter your nutrition goals by going to the 3 dots in the bottom right, and then clicking goals if I remember
  • maryquante2018
    maryquante2018 Posts: 2 Member
    how to I change carbs to NOT record net carbs? I am in USA

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