Replies
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Exericse: yes, 50 minute walk finally in some cooler temps Calories: under budget tracking: yes! Every bite.
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Fought back for 3 yeses today. Weekends are hard. Planning and tracking my food ahead of eating it is helpful.
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This was a pass day for me. Another. Y'all this is hard. I'm going to try to jump back on the wagon, but.......
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Sept 6 Exercise? Yes, 90 min walk Calories? Under Tracked: Yes 5 successful days, 1 pass day
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Exercise: yes (twice) calorie budget: yes Track: yes Overcame the afternoon munchies with only minor damage and a light dinner. 4 successful days, 1 pass day
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9/4 exercise: on my feet walking for about 6 hours (not my usual, but I'm counting it) calories: just under tracking: yes 3 days success, 1 day pass
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Exercise: yes, 40 min walk Calories: under by about 50 Tracking: yes! Day #3 complete. 2 passed, 1 failed.
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Pass day #1 On Sundays, I'm offline, so I don't track as closely or timely as I should. Exercise: yes, 40 min walk tracking: offline (old school with paper) calories: slightly over limit :( I can tell Sundays are going to be my biggest challenge and there are 5 of them this month. Any advice?
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Exercise: yes, 35 min Calorie budget: yes, about 200 calories under tracking: yes Good first day for me.
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I'm a newbie, first month for this challenge. I've gotten lazy about tracking, so I'm hoping that this will keep me on task, on target, and losing weight. Look forward to getting to know everyone.
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I'm in. Ready to increase self discipline, especially with tracking, and hoping for good success in Sept. I'm ready to encourage and be encouraged.
