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The first thing I would do is sign on to the apps and devices section of MyFitnessPal and install Pacer this app works in sync with MyFitnessPal and will keep track of your steps and calories you're calorie output will appear in the exercise section of your diary log keep in mind but this is giving a ballpark figure not an…
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No squats Avoid !!# Check with nd about exercises You may need s knee immobilizer Check which to use
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Walk walk walk !!! Go to free app Pacer It is compatible with my fitness pal,to let yoiu k,is number of steps and mileage It will calculate into the exercide section and transfer into calories
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Thank you everyone for helping me!
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Wonderful, Wow Good work Thanks for your inspiration,
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Fantastic Just maintain Don't look back!!
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Very good Keep it up and. Off!!!
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new balance seems to be a sneaker that many orthopedist recommend I wear and they are great
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Great Keep it up
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Wow you look great Your hard work paid off Great pics
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Wow I hope you kept it off Fantastic Great pics
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You look like a new person Your hard work paid off Pics great. Keep it up
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Wow what a transformation Great Keep it off!!
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Great story and pics Keep it up!
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Wow that is great Keep up the good work Amazing picture of loss
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Wow that is fantastic Great !!!
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Wow Imagine filling a shopping cart with 30 (5) lb bags of sugar That's your loss Great
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This is a success story That is fantastic The next time you go to store put (8) lb bags of sugar That is the weight you lost For every 5lbs you lose Go back to store and add another bag Look at the cart Great progress!
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I would suggest just a few sessions so you can get iinstruction how to use machines the right way and for how long The trainer will show you which machines to use Checking you are using machines correctly is crucial as to avoid injury Also they can show you appropriate floor exercise Once you have a program you can go off…
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The woman who talked to you rudely may herself have your weight in the past - you may remind her of her former past but even if so she is out of line and insecure If you have a small group of 5 people then I can understand it may just be too intense If you are not comfortable walking with group then I would say find one…
