Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    From 511 to 175: a 336 lb loss over 5 years

    1…910111214

    Replies

    • Posts: 113 Member
      Cherona37 wrote: »
      Truly amazing! Your story inspires me!

      Thanks! Glad to hear that!
    • Posts: 465 Member
      great story great result congratulations
    • Posts: 26 Member
      Wow that is fantastic
      Great !!!
    • Posts: 69 Member
      oh my lordy! that is amazing!! You look good!
    • Posts: 26 Member
      Wow
      I hope you kept it off
      Fantastic
      Great pics
    • Posts: 2,072 Member
      Amazing!!!! You also look younger, the weight loss de-aged you a bit as well.

      Congratulations!
    • Posts: 834 Member
      Holy moly! This is amazing! Great job! May life always be rockin' AWESOME for you! :smiley:
    • Posts: 12 Member
      Way to go! Hard work pays off ☺ you look dapper, sir.
    • Posts: 113 Member
      dhiammarath wrote: »
      Holy moly! This is amazing! Great job! May life always be rockin' AWESOME for you! :smiley:

      Thank you, life is good
    • Posts: 2 Member
      daloverlyme wrote: »
      You are absolutely awesome! I wish my husband would use you as inspiration! He is starting at a similar weight. Great job!!!

      Mine too. I'm going to share Les' story with him.
    • Posts: 113 Member
      VUA21 wrote: »
      Amazing!!!! You also look younger, the weight loss de-aged you a bit as well.

      Congratulations!

      Oh thank you! 4 months until I’m 50. 😊

    • Posts: 693 Member
      You look amazing! I love when people stick around for long periods of time, and can show that it is possible to maintain at the lower weight. Thank you for sharing
    • Posts: 113 Member
      saragd012 wrote: »
      You look amazing! I love when people stick around for long periods of time, and can show that it is possible to maintain at the lower weight. Thank you for sharing

      Thank you. 😊

    • Posts: 2,226 Member
      Accomplishments like yours motivate many to persevere with their own fitness, health and wellness pursuits. Thank you.
    • Posts: 1,576 Member
      No Words, All I can see your smile its fantastic & Great Work!
    • Posts: 73 Member
      Congratulations! That is an amazing accomplishment.
    • Posts: 113 Member
      Iamsimpleguy wrote: »
      No Words, All I can see your smile its fantastic & Great Work!

      Thank you
    • Posts: 19 Member
      Ok that is damn awesome. I am adding you right now. Just restarted my account, zero friends and need you kicking my *kitten*!
    • Posts: 113 Member
      petethegamer01 wrote: »
      Ok that is damn awesome. I am adding you right now. Just restarted my account, zero friends and need you kicking my *kitten*!

      Sure thing!
    • Posts: 14 Member
      Amazing success story. Keep on inspiring!
    • Posts: 30 Member
      Wow! Great job! Very inspiring.
    • Posts: 113 Member
      _Chanda_ wrote: »
      Wow! Great job! Very inspiring.

      Thanks!
    • Posts: 3 Member
      What an inspiration ✨ You are so incredibly strong:). Did you just count calories and exercise? Low carb??
    • Posts: 113 Member
      JulieLentes wrote: »
      What an inspiration ✨ You are so incredibly strong:). Did you just count calories and exercise? Low carb??
      Counted calories, limited carbs and exercised too.
    • Posts: 38 Member
      That is incredible!!
      So happy for you!
      Daygirl5000 B)
    • Posts: 92 Member
      Your bloodwork and other stats must have changed dramatically.

      Amazing work. Congratulations bro.
    • Posts: 113 Member
      PepeLPew wrote: »
      Your bloodwork and other stats must have changed dramatically.

      Amazing work. Congratulations bro.

      Yes. While I never had ‘high cholesterol’ enough to take medicine they did get turned around as far as ratio of good and bad.
      Blood pressure is near perfect and oxygen at 98.
      Love those numbers

    • Posts: 210 Member
      a fantastic achievement - congratulations!
    • Posts: 7 Member
      Cool , now is better than never !
    • Posts: 9 Member
      You look great! Might I ask, what diet plan did you, are you, following?
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories

    Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
    Share your success and inspire others. Leave us a review on Apple Or Google Play stores!