RjMaan Member

Hi there and welcome to the community. I hope that you are enjoying good health.

Yeah, in the start of a lock down back in February and March 2020. I started gaining weight and my family noticed that and I sometime made my mind to work on reducing my weight. Every time whenever, i tried to lose weight I get demotivated and i gave up. Than i shared it with one of my best friend about it. He gave me some…

Congrats

Hi there and welcome to the forum. Yeah you should get motivated to achieve your goals and make a list to small goals and tick them once you achieve those small goals. These small goals will lead you towards achieving your main goa.

Hey, welcome to the forum. I hope you are doing great.

Well, i think instead of going towards the surgery. You should go towards the natural way of losing weight i.e. by doing some games, exercises an using green tea.

Hi there and welcome back. Yeah you can have good support here.

I like your mini goals concept and i also set small goals and try to achieve those goals.

Last week. I checked the glucose level of my mom and it was 110 while the normal range is about 70 to 110. My mom's glucose level was right at the edge of normal range. Your glucose is low than the normal range. May be you have the low sugar level issue. Moreover you can also check the stats of authentic sites like…

I am proud of my work, health and job.

Hi there cody. Welcome to the forum.

Oh, I am sorry for your such loss. but i think you should have proper consultation with some professionals.

Wow. Amazing transformation.

welcome to the forum. Best of luck for future.

Hi there and welcome to the forum. Wish you best of luck for your goals.

There might be some kind of error with training machines. [Edited by MFP Mods]

Hi there and welcome to the forum. Wish you best of luck for the weight loss.

Thanks for sharing the schedule.

Hi there Debra and welcome to the forum. In order to have a weight loss, you should have proper exercise schedule and focus on balanced diet.

Well i would not recommend you to start smoking again :smile: , but i will suggest you to have proper diet and have walk on daily bases.

So sad, but you have to take care of yourself.

Thanks for recommending this book. Yeah defiantly will try to read this book.

Popcorn are very delicious but i don't think they results in weight gain.

Besides balance diet you should also focus on exercises because some times cutting back from food does not results in weight loss.

My advice is to stick with your plan and have balance diet with proper exercises.

Well, i don't take coffee but i think it do not have a bad effect on health. But access of anything is bad.

Great man. I am surprised.

Hi there. welcome to the forum. I hope you are enjoying good health.

So you had a bad day. Don't worry it happens sometime but good days are on their way to you.

Actually the weight loss is a complex procedure in which one has to maintain his balance diet along with proper exercise.