Kupla71 Member

Heaviest weight: 180 Jan goal: 160 Goal weight: 140 Jan 3: 163 Jan 4: 162.5 Jan 6: 162.2 Jan 8: 163.5 !! Jan 9: 163 Jan 10: 161 Jan 11: 161.5 Jan 14: 161 Jan 16: 160.8 Jan 18: 161 Jan 19: 160.8 I’ve been eating more over the past week and haven’t gained so I’m pretty happy about that. I’m back on track today. Have a great…

Heaviest weight: 180 Jan goal: 160 Goal weight: 140 Jan 3: 163 Jan 4: 162.5 Jan 6: 162.2 Jan 8: 163.5 !! Jan 9: 163 Jan 10: 161 Jan 11: 161.5 Jan 14: 161 Jan 16: 160.8 Jan 18: 161 My discipline with my diet has been wavering over the past few days. At least I got a 30 minute walk and 30 minutes of strength training in…

Heaviest weight: 180 Jan goal: 160 Goal weight: 140 Jan 3: 163 Jan 4: 162.5 Jan 6: 162.2 Jan 8: 163.5 !! Jan 9: 163 Jan 10: 161 Jan 11: 161.5 Jan 14: 161 Jan 16: 160.8 I had a large butter tart today which took me to just about my calorie goal. Usually I’m quite a bit under. The butter tart was sooo good though! 😋

Heaviest weight: 180 Nov weight: 165 Dec goal: 162 Jan goal: 160 Goal weight: 140 Jan 3: 163 Jan 4: 162.5 Jan 6: 162.2 Jan 8: 163.5 !! Jan 9: 163 Jan 10: 161 Jan 11: 161.5 Jan 14: 161 Slowly but surely! 😊

I've decided to make a mini mini goal of getting into the 150's. I'm 161.3 right now. I haven't been in the 150's for years.

@hottamolly00 Well done! @cupcakesandproteinshakes So sorry for your loss. Heaviest weight: 180 Nov weight: 165 Dec goal: 162 Jan goal: 160 Goal weight: 140 Jan 3: 163 Jan 4: 162.5 Jan 6: 162.2 Jan 8: 163.5 !! Jan 9: 163 Jan 10: 161 Jan 11: 161.5 Jan 12: 161.3

Heaviest weight: 180 Nov weight: 165 Dec goal: 162 Jan goal: 160 Goal weight: 140 Jan 3: 163 Jan 4: 162.5 Jan 6: 162.2 Jan 8: 163.5 !! Jan 9: 163 Jan 10: 161 Jan 11: 161.5 @canadamarie Congratulations on your new low! @Michieb125 Thanks! I am feeling pretty good. I think I'm over my December plateau. It's late but I'm…

Heaviest weight: 180 Nov weight: 165 Dec goal: 162 Jan goal: 160 Jan 3: 163 Jan 4: 162.5 Jan 6: 162.2 Jan 8: 163.5 !! Jan 9: 163 Jan 10: 161 A drop! I don’t know what to make of it. I won’t get too excited yet. Might be just a one off. I’ll see how the next week goes.

I have started strength training after not having done it for a long long time. Chest press Flys Bicep curls Tricep extensions Lunges Side lunges Squats Plus a 40 minute walk. Hoping to do strength training twice a week.

I fit into medium size pants from two different stores. I used to need large. Still my lower body is smaller than my upper body. I’m still a large of even XL in tops but those tops are much looser on me now.

Heaviest weight: 180 Nov weight: 165 Dec goal: 162 Jan goal: 160 Jan 3: 163 Jan 4: 162.5 Jan 6: 162.2 Jan 8: 163.5 !! Jan 9: 163 @ManifestingToday Thanks! :)

My mini goal is to lose 6 pounds that will take me to an overweight bmi instead of where I am now which is obese. I'm getting back on track now that the holidays are over. Still I think it will take me about 8 weeks. I will focus on protein and veggies and walking a lot.

Heaviest weight: 180 Nov weight: 165 Dec goal: 162 Jan goal: 160 Jan 3: 163 Jan 4: 162.5 Jan 6: 162.2 Jan 8: 163.5 !! Well it is that time of the month and I went out for ramen for lunch yesterday. Hopefully in a few days or a week my weight will drop. Have a great day everyone! 😊

Heaviest weight: 180 Nov weight: 165 Dec goal: 162 Jan goal: 160 Jan 3: 163 Jan 4: 162.5 Jan 6: 162.2 Tomorrow I'm going to the AGO (Art Gallery of Ontario). It's about a 40-45 minute walk there so I'll get a walk in which is good. I've been rather sedentary. Should be a pleasant afternoon out. It will be cold but I don't…

Heaviest weight: 180 Nov weight: 165 Dec goal: 162 Current weight: 163 Jan goal: 160 Jan 3: 163 Jan 4: 162.5 Still have some Christmas goodies kicking around. They’ll be gone in a few days. I have a loaf of banana bread that I think I’m going to stick in the freezer. My weight has been hovering between 160-163 for the past…

Nov weight: 165 Dec goal: 162 Current weight: 163 Jan goal: 160 I’m ready to eat healthy and exercise after a few treats and indulgences and a rather inactive December. I did a workout video today and went for a 40 minute walk. Always feel better after some exercise and fresh air. 2025 will be great! I plan to lose about…

Heaviest weight: 180 December goal: 162 Ultimate goal weight: 140 Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 Dec 7: 161.5 Dec 9: 163 Dec 12: 162 Dec 15: 161.5 Dec 17: 161 Dec 18: 160 Dec 20: 161.5 Dec 22: 161 Dec 24: 161 Dec 27: 161.5 Dec 29: 163.3 !!! Whaaat? I guess all the holiday goodies caught up with me. I’ve definitely…

I was just happy to get out for a 30 minute walk tonight. It was great to get some fresh air and some movement after a few inactive days. I’ve been feeling sluggish and need to get back to it! Tomorrow I will hit the gym!

Heaviest weight: 180 December goal: 162 Ultimate goal weight: 140 Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 Dec 7: 161.5 Dec 9: 163 Dec 12: 162 Dec 15: 161.5 Dec 17: 161 Dec 18: 160 Dec 20: 161.5 Dec 22: 161 Dec 24: 161 Dec 27: 161.5 I went out for an evening walk tonight just to get out for some fresh air and to get some…

Heaviest weight: 180 December goal: 162 Ultimate goal weight: 140 Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 Dec 7: 161.5 Dec 9: 163 Dec 12: 162 Dec 15: 161.5 Dec 17: 161 Dec 18: 160 Dec 20: 161.5 Dec 22: 161 Dec 24: 161 Merry Christmas!! I'm very full from Christmas dinner and heading to bed now. It's 1am and I'm exhausted. I…

Heaviest weight: 180 December goal: 162 Ultimate goal weight: 140 Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 Dec 7: 161.5 Dec 9: 163 Dec 12: 162 Dec 15: 161.5 Dec 17: 161 Dec 18: 160 Dec 20: 161.5 Dec 22: 161 Managing to keep my weight pretty steady. I stayed home to bake today. Tonight I want to get out for a walk to pick up a…

Heaviest weight: 180 December goal: 162 Ultimate goal weight: 140 Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 Dec 7: 161.5 Dec 9: 163 Dec 12: 162 Dec 15: 161.5 Dec 17: 161 Dec 18: 160 Dec 20: 161.5 I indulged in some caramel popcorn last night and had a late night snack ontop of that! so not surprised by the fluctuation. I got a…

Heaviest weight: 180 December goal: 162 Ultimate goal weight: 140 Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 Dec 7: 161.5 Dec 9: 163 Dec 12: 162 Dec 15: 161.5 Dec 17: 161 Dec 18: 160 Well, it’s going well! I’m half way to my goal. I hope I don’t gain much over the holidays. I don’t want to undo the progress I’ve made. I want to…

I lost almost 20 lbs this year! Actually in 5 months. I'm thrilled about that. I walked a lot and logged a lot of eggs! I want to lose another 20-25 lbs in 2025. I plan to start going to the gym again, specifically adding strength training and keeping up with my cardio. As far as diet, I'm going to focus on fibre and…

Heaviest weight: 180 December goal: 162 Ultimate goal weight: 140 Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 Dec 7: 161.5 Dec 9: 163 Dec 12: 162 Dec 15: 161.5 Dec 17: 161 Yay! Keeping my weight down. Walked for an hour and a half today. Will walk for two and a half hours tomorrow. Then will try to get into the gym over the…

Heaviest weight: 180 Current weight: 163 December goal: 162 Ultimate goal weight: 140 Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 Dec 7: 161.5 Dec 9: 163 Dec 12: 162 Dec 15: 161.5 Well, I've been managing to keep my weight under 163. Christmas will probably bring a gain so I want to try this week before Christmas to lose a pound.…

Heaviest weight: 180 Current weight: 163 December goal: 162 Ultimate goal weight: 140 Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 Dec 7: 161.5 Dec 9: 163 Dec 12: 162 My weight is bumping around. Happy to see 162 this morning though. At least I haven’t gained weight. I’ve been snacking more. I will try to keep it under 163 for a…

Heaviest weight: 180 Current weight: 163 December goal: 162 Ultimate goal weight: 140 Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 Dec 7: 161.5 Dec 9: 163 My weight bumped up. I suspect it's partly because TOM. I have been indulging a bit too though. Some caramel popcorn and today a piece of my brother's apple cake with ice cream.…

Heaviest weight: 180 Goal weight: 140 December goal: 162 Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 Dec 7: 161.5 Yay! I hit my December goal. I’ve been very active this week so maybe that’s why I’m losing so well right now. Believe me, it hasn’t always been this way. I struggled in October and November. @cupcakesandproteinshakes…

Heaviest weight: 180 Goal weight: 140 December goal weight: 162 Hi everyone! I hope you’re all having a happy December! I walked over 22,000 steps today! Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 I had a drop! Yay! Almost at my December goal. If I reach it, I might make a new goal. We’ll see.