Kupla71 Member

Heaviest weight: 180 December goal: 162 Ultimate goal weight: 140 Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 Dec 7: 161.5 Dec 9: 163 Dec 12: 162 Dec 15: 161.5 Dec 17: 161 Dec 18: 160 Dec 20: 161.5 I indulged in some caramel popcorn last night and had a late night snack ontop of that! so not surprised by the fluctuation. I got a…

Heaviest weight: 180 December goal: 162 Ultimate goal weight: 140 Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 Dec 7: 161.5 Dec 9: 163 Dec 12: 162 Dec 15: 161.5 Dec 17: 161 Dec 18: 160 Well, it’s going well! I’m half way to my goal. I hope I don’t gain much over the holidays. I don’t want to undo the progress I’ve made. I want to…

I lost almost 20 lbs this year! Actually in 5 months. I'm thrilled about that. I walked a lot and logged a lot of eggs! I want to lose another 20-25 lbs in 2025. I plan to start going to the gym again, specifically adding strength training and keeping up with my cardio. As far as diet, I'm going to focus on fibre and…

Heaviest weight: 180 December goal: 162 Ultimate goal weight: 140 Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 Dec 7: 161.5 Dec 9: 163 Dec 12: 162 Dec 15: 161.5 Dec 17: 161 Yay! Keeping my weight down. Walked for an hour and a half today. Will walk for two and a half hours tomorrow. Then will try to get into the gym over the…

Heaviest weight: 180 Current weight: 163 December goal: 162 Ultimate goal weight: 140 Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 Dec 7: 161.5 Dec 9: 163 Dec 12: 162 Dec 15: 161.5 Well, I've been managing to keep my weight under 163. Christmas will probably bring a gain so I want to try this week before Christmas to lose a pound.…

Heaviest weight: 180 Current weight: 163 December goal: 162 Ultimate goal weight: 140 Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 Dec 7: 161.5 Dec 9: 163 Dec 12: 162 My weight is bumping around. Happy to see 162 this morning though. At least I haven’t gained weight. I’ve been snacking more. I will try to keep it under 163 for a…

Heaviest weight: 180 Current weight: 163 December goal: 162 Ultimate goal weight: 140 Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 Dec 7: 161.5 Dec 9: 163 My weight bumped up. I suspect it's partly because TOM. I have been indulging a bit too though. Some caramel popcorn and today a piece of my brother's apple cake with ice cream.…

Heaviest weight: 180 Goal weight: 140 December goal: 162 Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 Dec 7: 161.5 Yay! I hit my December goal. I’ve been very active this week so maybe that’s why I’m losing so well right now. Believe me, it hasn’t always been this way. I struggled in October and November. @cupcakesandproteinshakes…

Heaviest weight: 180 Goal weight: 140 December goal weight: 162 Hi everyone! I hope you’re all having a happy December! I walked over 22,000 steps today! Dec 1: 164 Dec 2: 163.5 Dec 4: 162.5 I had a drop! Yay! Almost at my December goal. If I reach it, I might make a new goal. We’ll see.

Heaviest weight: 180 Current weight: 164 Goal weight: 140 Dec 1: 164 Dec 2: 163.5 I’ve been walking quite a bit and have a lot of walking planned for the rest of the week. Hope it helps! My appetite is in check too. Had a glass of wine this evening as a treat for having so many calories left over. I feel on track and think…

Heaviest weight: 180 Current weight: 164 Goal weight: 140 In November I lost almost a pound a week. That’s on average. Some weeks I didn’t lose at all and others I dropped 1-2 pounds. My goal for the first two weeks of December is to hit 162-163lbs. Then I’m aiming to maintain for 2-3 weeks. Realistically I don’t think I…

Heaviest weight: 179 Goal weight: 140 Nov 6: 167 Nov 8: 166.5 Nov 12: 165 Nov 13: 167 Nov 14: 165 Nov 15: 163.8 Nov 16: 164.7 Nov 19: 164.5 Nov 20: 165.5 Nov 23: 165.5 Nov 24: 163.2 Nov 27: 163.5 Happy Thanksgiving to everyone in the U.S !

Heaviest weight: 179 Goal weight: 140 Nov 6: 167 Nov 8: 166.5 Nov 12: 165 Nov 13: 167 Nov 14: 165 Nov 15: 163.8 Nov 16: 164.7 Nov 19: 164.5 Nov 20: 165.5 Nov 23: 165.5 Nov 24: 163.2 Finally a drop!

Heaviest weight: 179 Goal weight: 140 Nov 6: 167 Nov 8: 166.5 Nov 12: 165 Nov 13: 167 Nov 14: 165 Nov 15: 163.8 Nov 16: 164.7 Nov 19: 164.5 Nov 20: 165.5 Nov 23: 165.5 I had an off day. I ate chips and ice cream and I had a beer! I have been doing everything I should and my weight hasn’t changed in weeks. I guess I felt…

Heaviest weight: 179 Goal weight: 140 Nov 6: 167 Nov 8: 166.5 Nov 12: 165 Nov 13: 167 Nov 14: 165 Nov 15: 163.8 Nov 16: 164.7 Nov 19: 164.5 Nov 20: 165.5 Grrr! I'm thinking maybe all this new exercise over the past few days is responsible for the uptick in weight. I had a dream that I was taking my measurements and my…

Heaviest weight: 179 Goal weight: 140 Nov 6: 167 Nov 8: 166.5 Nov 12: 165 Nov 13: 167 Nov 14: 165 Nov 15: 163.8 Nov 16: 164.7 Nov 19: 164.5 Despite eating below my calorie goal and getting a good amount of exercise, my weight is bouncing around the same numbers. I’m hoping for a whoosh soon!

I took ozempic for 2 years and barely lost anything. Maybe 3-5 pounds. I still felt hungry a lot of the time. I exercised and tried to limit my calories. I just didn't have success with it. However, I stopped taking it and gained 20 pounds. Fast forward to now. I started taking rybelsus about 4 months ago. It's in pill…

Heaviest weight: 179 Goal weight: 140 Nov 6: 167 Nov 8: 166.5 Nov 12: 165 Nov 13: 167 Nov 14: 165 Nov 15: 163.8 Nov 16: 164.7 Nice to see everyone's progress! @Emkaygirl1 Yes! Slowly and healthily is the way to go. Glad you are taking care of yourself and having success. @HappyDonkey75 I'm so sad to hear about the elderly…

@Emkaygirl1 Well done!!! I know the feeling of having a great healthy day and wanting to share. It’s a great feeling because you realize you can do it! :)

Heaviest weight: 179 Goal weight: 140 Nov 6: 167 Nov 8: 166.5 Nov 12: 165 Nov 13: 167 Nov 14: 165 Nov 15: 163.8 Well, I don’t know whether to believe this new low but it’s nice to see. My scale reads something different every time I step on it. I will put it on the same place on the bathroom floor and weigh myself and step…

Heaviest weight: 179 Goal weight: 140 Nov 6: 167 Nov 8: 166.5 Nov 12: 165 Nov 13: 167 Well, I guess it was going to happen. A high fluctuation for seemingly no reason. It doesn’t bother me as I know it’s just how it goes. I walked for 1 and 1/2 hours today and kept under my calorie goal so I’m still on track. You’re all…

@HappyDonkey75 I understand not wanting to go to the chiropractor and getting cracked! I went to a chiropractor for a stiff neck years ago. I let her do what she needed to except I wouldn’t let her “crack” my neck! I was just so afraid she would permanently injure me! @ManifestingToday Thanks for sending great energy and…

Have a great day everyone, and all the best with your goals! :)

Heaviest weight: 179 Goal weight: 140 Nov 6: 167 Nov 8: 166.5 Nov 12: 165 My weight is dropping! It hasn't always been this way so it's a relief. I've reached my goal weight for December 25th so my new December 25th goal is 162. @ManifestingToday Your weight is dropping nicely too! Well done. We have the same goal. We can…

I recently increased my dose of rybelsus to 14mg and for the first time while on this medication I really am experiencing a decrease in appetite. I’m very hopeful that I can continue to lose weight. I just don’t want to eat when I’m not hungry. It’s a relief! I have a bag of opened chips on the counter and I don’t want…

Heaviest weight: 179 Goal weight: 140 Nov 6: 167 Nov 8: 166.5 My mini goal was to reach 165 by Christmas but I’m losing faster now. I think I will reach my goal sooner and can maybe set a new mini goal for Christmas.

Heaviest weight: 179 Goal weight: 140 Nov 3: 169 Nov 4: 167 The scale is moving again!

I lost about 15 pounds without medication but my weight loss stalled for over a year so I tried ozempic. Unfortunately It didn't help. So I stopped taking it and gained 20 pounds in a year. I guess it was doing something. I spoke to my doctor and started rybelsus this year. I lost 10 pounds in 6 weeks and then stalled for…

heaviest weight: 179 current weight: 169 goal weight: 140 I have a total of about 30 lbs to lose. Already lost 10, but my weight loss has stalled for the past month. My goal for November is to get the scale moving down again. I'll be walking a lot this week so hoping that will help.

@Julieann404 I love ritz crackers! I can’t stop eating them. That’s the problem. I will eat half the box. 😂