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Adult acne!
I’m a 50 year old female and for the past 6 months I have been breaking out on my neck with acne! It started at about the same time I started reducing my calories and increasing my exercise. I’ve lost about 15 pounds so far. I don’t know if these breakouts have something to do with my change in diet and exercise routine or…
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Not sleeping well
For the past 2 weeks I’ve had trouble falling asleep laying in bed for hours on end. My mind is racing and I’m tossing and turning and sometimes just think of giving up and getting up and starting my day. When I do get to sleep I often wake up in the middle of the night. I can usually fall asleep after that but wake up…
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Slim fast?
Has anyone had any luck drinking slim fast shakes to lose weight? I had my first slim fast shake today for dinner. It was pretty tasty blended with 2% milk and ice. I also feel quite satisfied. Just wondering about other peoples experience with it.
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Will the rowing machine make my upper body bigger?
I am a female with a larger upper body compared to my lower body. I like the rowing machine but am afraid it will make my already bigger upper body bigger. I used to be quite fit in my youth and used the rowing machine a lot. I sometimes think that’s why I have a disproportoned body. (I didn’t have a disproportioned body…
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Injured back. Any advice?
I was doing kettle bell swings and hurt my lower back. I’m going to see a physiotherapist but wondered if anyone has any advice on what to do in the meantime. Should I let it rest or keep active? It has improved since it happened (a few days ago) but is still a problem. It only hurts when I sit down or bend over to pick up…
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Forbidden food?
I don’t drink alcohol often but how detrimental is it to weight loss to have a glass of red wine or a beer? I’ve started having one with lunch recently.
