Bear479 Member

Bear479 Week3 Weds Pw 178 Cw 173

1 good thing about being in a hospital no chance for snacking. There is no food available after dinner not even vending machines. I have some apples and protein bread in my bag but it's not anything I want to eat mindlessly hopefully it will show in some weightloss in a couple weeks.

My sons surgery went ok. Hes in decent shape for day 1 but they saw he has a cold and that can disrupt the healing. Too much mucus on the incisions. He had surgery on his mouth to fix the cleft in his soft palate. The surgery was long. More than 4 hours. I have spent most of the day carrying him in his carrier and I don't…

What an amazing loss! I bet that feels wonderful! Keep up the good work!

Thanks for all the support everyone. I stay with him the whole time we have a little room together. Crib for him bed for me. There's a nice garden in back so we can walk outside. We checked in and everything is ready for his surgery in the morning now if the kid will just go to sleep. Will keep you updated and thanks for…

So next week I will not be able to weigh. We are checking into the hospital tomorrow bc my son has surgery on Friday. We will stay about 12 days depending how quickly he recovers. I think it will be hell and I'm nervous and anxious to have it over with all at the same time. My son is only 16 months so I'm also nervous…

Bear479 Week1 CW 178 Sw 176 Not a great week🙄

Mine too. I have tried everything to reconnect. Reinstall relink everything I can think of annoying.

I think keto is also easier in the US bc you have a lot of products geared to keto lifestyle. In Germany we don't have that and if I told someone I was doing keto or low carb they would look at me like I am crazy. Big bread culture here.

Hi I have done keto and IF in the past and had a lot of success. Last year i lost about 40 pounds but I was never able to maintain keto for long so I would say I did mostly low carb, IF, and calorie counting (which I think is the most important). IF and reducing carbs are really only tools I use to reduce my overall…

Just started tracking my calories again and man do they sneak in and add up fast. Need to be more mindful

I love italy. The weather the food the wine the gorgeous little towns. We were on lake garda and it may be my favorite spot yet. Also loved scardinia for a beach vacation.

Last week in italy!! Ahh so much good food wine and limoncello

Hello everyone im sarah and joining your group in june. I was in the waistaways for a good part of last year up until feb when my maternity leave ended and i went back to work. I have not been very focussed on weightloss the last few months and im ready to change that. Thought it was time for me to come back to the…

Bear479 Pw 170 Cw 170

Bear479 Week2 Pw 169 Cw 170

@mari_moulin awesome transformation!

Dont get discouraged just chug water like theres no tomorrow and get right back on track. I also had a bad food day yesterday but today is a new day!

Sounds yummy and healthy

Bear479 Week1 Pw 173.8 Cw 169 Wooowooo haven't seen 169 since around 5 years ago. And I have not worked out in more than 2 weeks due illnes so that was only through eating habits.

Why weds - well a somewhat vain why is I'm going to Italy in may for my birthday (getting close to 40 here) and I want to wear sundresses and look and feel fabulous. I wont be at goal by then but I hope to be closer.

I have been in a plateau since about the beg of dec but if I look at my progress since this time last year I feel a little more encouraged. The pic on the left is about this time last year and about 30 pounds heavier plus super tired from having a newborn. The pic on the right is pretty current minus the horrible cold I'm…

Nice work! I know that feels good and your so close to the 180s!

I dont know what shirt I would keep but I have a pair of size 16 pants in mind i might hang on to. I have some pj bottoms that are literally falling off my butt and at first I thought I had just stretched them out too much but I think it might be that I've lost about 45 pounds since this time last year. Might be time to…

I'm curious for those who have lost weight what did you do with your old bigger clothes. Did you let them go or hold on to them in case the weight crept back on?

Well Feb was not a great weightloss month for me but if I can just kick this cold I will be ready to kick march butt

Bear479 Week?? Pw ?? Cw 173.8 Not been a good month for weightloss. Alot of challenging situations going back to work full time and I've been sick for the last week. Soo annoying

Bear479 Pw ?? Cw 173.2 Definitely not a loss

Bear479 Week 1 Pw 172.8 Cw 171.4

It's the first time all week I'm feeling snacky and I know I'm just tired. I dont have anything really interesting to snack on. My daughter got some haribo gummies at the store but I left them in the car to avoid temptation (4 flights of stairs to get them). I guess I should just go to bed.