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it's great to learn something new everyday! Keeps you mentally healthy. Raw butter is unprocessed, unheated, unpasteurized and unhomogenised butter fat which comes from cream. This means that raw butter contains all of the necessary vitamins and minerals that nature intended it to contain.
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...raw almonds are not processed...
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whole fat butter is not processed :)
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use self rising flour, alternative sugars such as dates...
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yes, in general the "healthier" food is out on the outskirts - such as the fruits, vegetables , dairy.
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hi, i sent you a friend request ! Diana
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i sent you a friend request but didn't include a note. did it after reading your profile. lol. not many people update their profile.
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welcome! congrats on your sobriety! i was just thinking how i gave up drinking 6 weeks ago. i didn't think i'd be able to last this long. i stopped drinking because one night i had way too much to drink and felt awful! then realized I didn't want to experience that feeling again. Plus I think my cravings for drinking…
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i think if a person has serious health issues such as diabetes or is at risk of death, then yes. And it's all in the messaging. It shouldn't be coming from you need to lose weight but rather I'm concerned about your health how can we make changes together. But if the person is not open to change then the SO providing the…
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happens to me too...once i eat sweets again i start craving them. and chips. :)
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just because "organic" is thrown on there does not mean it's not processed. same thing with throwing "gluten free" - does not mean it's better for you. important to read labels. and shop on the outer aisles of grocery stores.
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You can have cake and not have it be processed. i think it's about the ingredients. to me processed food contains chemicals (such as preservatives) that does not occur naturally in food. i personally avoid processed food such as margarine and stick with foods if they are boxed and canned that do not have preservatives.…
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yes box breathing helps!!
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welcome! how do you like your premium account?
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you may want to try out full fat coconut milk. one brand is thai kitchen. i do not use milk but this is a good alternative.
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sprouts vegan powder, half or quarter of an avocado, cinnamon, water, bubs collagen protein & sometimes 1/2 banana.
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I am hypothyroid. Took me at least 4 years to figure out the appropriate dose. Just reading your first post only it sounds like you're not eating enough calories. I would focus on getting your thyroid regulated first. I would also check your adrenal function. Stress, over exercising & not eating enough negatively impacts…
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driving over bridges - yes i have a hard time driving on high overpasses. i get very sweaty , my heart rate rises & get anxious.
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current national affairs makes me anxious. and just having a busy mind. i do meditate most mornings to help using guided meditation videos on you tube. helps some. i know i am experiencing an anxiety bout when i bite my nails.
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hi, have you thought about joining a Toastmasters club? They are a public speaking organization. It will help with your public speaking anxiety.
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i just purchased a vivomove hr and it's compatible with this app. i was using loseit for two years on and off but have been consistent the last 3 weeks. I'm still getting used to this app. I like that it's compatible with garmin connect unlike lose it. it's also fun to have others to help with motivation.
