jaweeston Member

User jaweeston January week 4 PW 199.8 CW 201 Not happy but I did increase my weight work and I went from an X-Large to a large in tops, and I measured my thighs ( I don’t measure often) and since last July I was 26 inches in thighs and today I am 21.5 inches.

User jaweeston January week 3 PW 199 CW 199.8

I have lost 50# since Dec 2017. I have now stayed within the same 4# since Nov 1st 2018. I track everyday, ( over 425 days so far). I have only missed exercise when I got my granddaughters cold. I lose 2# go back up 2#. Hints for how you guys have kicked it into gear for the next 10#. I have 20# more to lose total.

NSV.....I started losing weight for my health. After 50# I was able to cut my BP med to half a pill and cholesterol med to half a pill. I lowered my cholesterol by 100 points. I am stronger, feel great....now to lose that last 20#.

January 9 Exercise-yes (treadmill and weight lifting and floor work) Track-yes Calorie- yes, under limit

Amynew4u.... have a great time, glad your feeling better January8 Track-yes Calories-no (went over by 56) Exercise- yes

I cook EVERYDAY, THREE MEALS A DAY. Yikes. We have just always eaten at home, very little eating out. My husband retired October 2017 after 42 years in medicine. Working 80 plus hours a week all but 2 years of that time.....the last thing he wanted to do after work was “go back out” to eat. We are empty nesters now. I cook…

January 7 Track- yes Stay in calories- yes Exercise- yes ( treadmill, weights, floor work... baseball with granddaughter too)

Monday weigh in January week #2 Previous wt: 200.8 Today: 199.0

January 6th Exercise-Yes—treadmill 30 min. Then floor work and 60 sit ups Track food-Yes Stay in calorie limit- Yes

January 5 Track: yes Exercise:yes Calories: no

Sorry for those who are ill. If I am running a fever I don’t work out ( why would I spread my gunk). Craig is sooo correct. Exercise helps maintain weight loss and for me helps my moods and helps me “move, but how we eat is the main factor in weight loss. I have lost over 50# this past 12 months and took off twice for over…

January 4 Track- yes Calories- no went over a little Exercise- yes

January 3rd Track-yes Exercise-yes ( treadmill and weight lifting) Calories-yes

Exercise:yes Track food:yes Exercise:yes, treadmill 30 min, weight lifting 25 min

January 1 Exercised yes Calories No...... extra fruits, over by 50 cal Tracked yes

Awesome Amy, good for you. Zimborunner, hang in there, maybe walk outdoors or walk in place inside to a video. Just move some till you can get your treadmill back. Lesickabod, hope you feel better. I just exercised today after being sick 12 days. Rest till your better, you will get back in the groove. Happy New Year to all.

Username: jaweeston Week: January week 1 PW: 202.4 CW: 200.8

Okay guys it’s a New Year ahead, we can do this!

Hey Wishful......hang in there....keep doing what you know and it will turn around. Fluctuations can happen after a change in activity. Keep up the good work.

Hey guys, so excited to be on the team. I weigh in on Mondays.

Username: jaweeston Weigh in day: Monday Starting weight: 202.4

I am in

Thanks, I have heard your name mentioned a lot. I look forward to keeping this weight off. I too am resting. Feel better. I look forward to not doing this alone.😁

I am new to trying a community. Have used MFP to record my food for over 420 days now. I am 63 and lost 50# since Dec. 2017, have 20 to go. I have the exercise thing down but the eating is daily work....little emotional eating there. Fighting a cold that my sweet 3 yr old granddaughter passed on. Ha. Look forward to…

I turned 63 3 weeks ago. I started Dec1st 2017 and I have lost 60#. I have 10 more to go. MyFitnessPal has helped so much to keep me on track. My weight has been an issue my entire adulthood. This time around I realized this was for me and my Health.....not for an event or a special date or to fit into an outfit. I wanted…

Hey there, welcome. Congrats on choosing to get healthy in all areas! I have been on this journey 8 months. I am down 58#. I do exercise regularly but I have always done that.....eating was my issue. I track my food ALL MEALS, EVERYDAY, on MyFitnessPal app. I weigh weekly, I choose Monday’s because it keeps me accountable…