catsbfit Member

How do i remove it from private so i can show you

I tried the 1640 but the weight loss was too slow felt like i tried so hard for nothing :(

I aimed for 1,200 and 1350 cals

Yes calorie burning and toning my legs and bum, ive bought myself a mini stepper with resistance bands cant manage more than 10 min lol so unfit right now lol

Changed it to 1.5lbs and its still 1200 calories but add another 200 is 1400 calories is this correct?

No i dont do any exercise i have a sedentary lifestyle working an office job etc

Theres no rush really just fed up of being fat lol my goal weight is around 9 stone.

Changed it to half a pound a week and its now 1640 cals which i guess is way better! i will give it a go and see how i lose

I dont eat less that 1200, i eat 1200 daily sorry if it sounded different. I started at 11 stone 9 i want to be 9-8 stone. And im 5ft 4 , ive only had 3 treat meals that have gone over my calories , but with mcdonalds and that i can count the calories and fit it in my daily intake. And a typical day i dont think i have a…

Will resistance bands and squats be enough? Or do i have to buy some weights?

Put Vinegar into Plain Crisps and shake in till soggy!

Yeah my calorie intake is 1200 cals ive been doing this for 1 week and 2 days and im not sure if im starting to crash, im not hungry but i feel the need to have a very naughty meal such as a Chinise or a kebab! I really dont know why :(

Can i bank exercise calories? So at the end of the week i can enjoy a high calorific meal?

I have an office job, and i try and do cardio 4 times a week for 1 hour but ive only done once this week. As ive had a cold.

Ive been ok on 1200 cals a few hunger pain here and there but they dont bother me as the hunger usually goes away in till its time for my dinner think my body is getting used to it now since ive been doing it for a week and a half on plan aswell which is a massive thing for me as before i cdnt resist some foods.

@shadow2soul yes thats correct her video on youtube

I did a 2 mile walk on youtube video 30 mins so maybe around 100 cals burned not to sure :/

I did exercise this morning i dont know how much cals ive lost so i think whats easiest for me just to stick to the 1380 daily and not eating back exercise calories dno if im supposed to do this though.

Add me!! Need friends for motivation:), need to lose 42lbs

I have lost 2lbs a week already on 1200 we will see what next week brings

Yeah, i have 1,004 calories left to eat and my dinner will be 465 calories i still have alot to mess with haha!