-
Vibration Machine
Thinking of getting a vibrating exercise machine has anyone tried it is it any good? Will also do squats and other exercise on it. My main goal for this is to tone my bum and thighs. Reading a bit about it and some says it’s equivalent to 1 hour in the gym. Was thinking like 30 mins and squatting on it everyday has anyone…
-
Diet Sickess and Faint?
Hi, Everytime im on a diet the hunger pains dont bother me too much but then the loss of energy feeling sick and fainty makes me just want to quit because i dont want to feel that way. The most on a diet ive done is 1 month. Im not massively overweight i want to lose 2-3 stone. But recently have been diagnosed with…
-
Exercise bit by bit?
Would pace out your workout during the day work as same as a 1 hour exercise non stop? So for example i can do 20min in morning then lunch , dinner etc 1 hour exercise throughout the day? Would it be the same without doing the exercise for 1 hour straight? Thanks :)
-
Macros??
Hi, do you have to track macros? Or is it only the calories i eat 1,300 a day and i eat everything I want. My MFP says sometimes that ive eaten more carbs or sugar does it matter? As im in a calorie defecit anyway and never go over 1300 cals thanks.
-
Calories too low help!
Hi Guyz, ive been on 1,200 cals for only 5 days and im literally always hungry and feel like giving up! :( is this too low for me. Im 11 stone 7 , female , 22 and my height is 5ft 5/6ish the hunger pain is really getting to me. Any advice would be appreciated thank you! And i do want to lose weight quite fast i guess thats…
-
Butt and thigh tensing
Probably a silly question but i have been wondering if you tense your butt and thighs by tensing and letting go fast pace while lying in bed does it burn calories ?
-
Need new friends with similar stats and goals
Hey guyz, need new friends for motivation and support. With similar stats and goals. Im Female ,22 im 11 stone 7 and height is 5ft 5/6 my MFP is set to 1640 cals to lose 0.5 a week. please give me an add :)
-
Poop Question
So ive been on a strict diet for 3 weeks now doesn’t seem long, and i would not say i eat healthy as im not a big fan of vegetables. But im eating a lot less 1200 calories daily. Ive lost half a stone. So everytime i have my treat meal, like chinise, kebabs mcdonalds etc , i have really bad cramps and have diarrhoea! -.-…
-
Weight loss & Toning/Muscle
Hi Guys, I want to lose atleast 3 stone but i do want to tone my body and have a bit of muscle. I do Cardio 4 times a week. 1 hour session. So my question is do i do cardio and strength training while losing weight or stick to cardio and then when ive lost 3 stone of weight do strength training after? Thanks
-
Treat Meal
Hi, I really fancy a treat meal tonight just feel like i need to scoff my face lol!, so my question is , last week i eat 7,835 that week out of 8,400 so that means i was under eating by 565 so can i eat this calories this week? And eat at maintenance calories today to get my treat meal so after calculating ive got 2,445…
-
Didn't know this was a THING? 8,400 cals a week
Hi Guys, was reading through some threads tonight and came across a cheat meal thread and in this came up, If you eat less for 5 days and then on the 6th day you can have a cheat meal , this is what i mean, im Currently 5.4 and i weigh 11 stone 9lbs my daily calories is 1200 , so thats 8,400 a week, some days i eat 100 or…
-
Exercise help!
Hi, So im wondering if exercise makes a big different for weight loss? Or is it only food that makes a difference? So basically if I exercise more will i lose more? Or doesn’t it really matter? Do you have to exercise? Thanks
-
Calories Burned
Hi Guys, so MFP says ive burned 140 calories by doing 3.3 mile walk 1h and 11 mins walk is this correct? As ive also have an app called pacer that tracks your steps and that says ive burned 249 calories. Im 5ft 4 5 ish and i weigh 11stone 6lbs which one is correct? And do i need to eat these calories too? Thanks
-
How much calories daily to lose?!
Hi MFP says to lose 1lb a week i need to eat 1380 calories daily dno if this is correct can any one help? Im around 5ft 4 , 5 ish and i weigh 11 stone 9 , im not active and im 21 years old. Thanks 🙏
-
Lost 4lbs in one day!
Hii, so yesterday i skipped tea, as i wasnt feeling hungry and i had 800 cals left out of 1200, so i didnt eat tea, weighed my self this morning and down 4lbs within a day, will this go up if i eat? Or will this stay like this? Is it only because i skipped a meal ? Thanks
-
Over my carbs help!?
Hi, so im tracking everything on here and i fancied a glass of milk i still have 300 cals left to eat for today but when i put the milk down it says ive gone over my carb intake does this matter? Will it stop my weight loss? I still have 300 cals to eat? Please help very confused Thanks.
-
Looking for new friends and motivation :)
Hi All, need new friends and motivation through my weight loss journey!, i have 42lbs to lose feel free to add :)
-
Maintaining weight after weight loss
Hi All :) , i am currently on a 1200 calorie a day to lose 2 pounds a week and its working very well , just started i was 11 stone 5lbs now im 11 stone 3lbs , and im 5ft 4, so when i reach my goal weight how much calories do i need after to maintain the weight? Tried calculators but does not make sense lol Thanks
-
Myth or not a myth?
Hello!:), im starting my weight loss journey, just need help and guidance really, soo ive been googling soo much lately on what i can eat, and i came across you can eat whatever you like but dont go over your daily calorie, my calorie daily to loose weight is 1,200 so can i still eat fries, chocolate , pizza as long as i…
-
Add me
Add me as a friend im new here and need motivation to diet!
