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Butt and thigh tensing

catsbfit
catsbfit Posts: 41 Member
edited December 2024 in Fitness and Exercise
Probably a silly question but i have been wondering if you tense your butt and thighs by tensing and letting go fast pace while lying in bed does it burn calories ?

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Not enough to see results. Focus on your intake for fat loss. :+1:
  • AnnPT77
    AnnPT77 Posts: 35,688 Member
    Every movement burns calories. Small movements done for short time periods don't burn very many, sadly. But increasing movement throughout the day can help weight loss rate a small bit.

    Managing calorie intake is still the vital foundation for weight loss, though, whether by calorie counting or any other method.
This discussion has been closed.

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