Butt and thigh tensing

catsbfit

Probably a silly question but i have been wondering if you tense your butt and thighs by tensing and letting go fast pace while lying in bed does it burn calories ?

Cherimoose

Not enough to see results. Focus on your intake for fat loss.

AnnPT77

Every movement burns calories. Small movements done for short time periods don't burn very many, sadly. But increasing movement throughout the day can help weight loss rate a small bit.

Managing calorie intake is still the vital foundation for weight loss, though, whether by calorie counting or any other method.