Over my carbs help!?

catsbfit
catsbfit Posts: 41 Member
edited November 2024 in Health and Weight Loss
Hi, so im tracking everything on here and i fancied a glass of milk i still have 300 cals left to eat for today but when i put the milk down it says ive gone over my carb intake does this matter? Will it stop my weight loss? I still have 300 cals to eat? Please help very confused

Thanks.

Replies

  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Calories are what matter for weight loss. Not carbs.
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