asadali317 Member

Hmm yeah i need to see my dr first

Hmm i'll try taking selinium. Hope it works x

4 pounds weight loss each week because it will be water weight in the beginning and you can still eat enough

I started strict diet in january this year n iv lost 8 pounds. You r winning girl 👧

Darling you are confused 😂😂😂

Much better than beforeee

Thank you i didnt know because i live in England 🙂

hi when is the labour day? i don't know anything about this lol

current weight is 151 pounds and goals weight is 100. i am in

my appointment is in november and they said they cannot give me an earlier appointment :(. i'll have to wait for 5 more months

your comment made me laugh xx

you don't need to starve yourself. drink plenty of water and eat vegetables

i prefer 4 days a week i go monday tuesday then rest on wednesday, then thursday ad friday and spend weekend with the family. in the beginning i would recommend you only exercise (cardio) for a maximum of 40 minutes until your body doesn't get used to the exercise and then after 4 weeks start doing an hour exercise for a…

myfitnesspal is the best calculator. i lost 10 kg using this in 2011 but forgot my username and password for the old account

I have lost 8 pounds but my jeans are still tight. i used to drop a jeans size after losing every 5 pounds but this time its something else lol maybe i'll have to lose about 15 pounds

Hmm i'll speak to my dr again

I have started to eat 1200 calories again. Thank you for your reply ☺️

Yeah i am already suffering from irregular heart brat due to my thyroid problem

He is my gp. They did my blood test and nothing changed so he wants to refer me to a specialist

Yes I will see my doctor soon ☺️

I wasn't eating fruit and veg so i didn't feel full at all

He wants me to lose weight and then he can refer me to a specialist because tablets don't work on me and i might need a surgery. I need to lose2 stones

I wasnt eating fruits or veg. I ate 3 weetabix with banana for breakfast. Lunch and dinner was mainly home cooked food. I used to snack to snack on walnuts but i was getting too many calories from that. I have started eating more fruits and cannot eat over 1000 calories as i feel too full