Hi I have already lost 5 pounds and i was eating almost 1600 calories a day then i started eating 1200 calories a day. But now I have started to eat 4 fruits and 2 vegetables a day and feel full on around 1000 calories. I drank milk as well and can't eat or drink anything else as I have drank 8 glasses of water too. My…
Hi I have just started losing weight. I was 72.4 kg 3 days ago and today i am 71.9kg so I have lost 0.5kg (1 pound) but MFP is showing me I have lost 1 kg. how can I amend it so I don't get confused. I need to lose weight because of a health problem. I am overweight by 13 kg. thanks