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1 week to go for my first month, feeling positive. Not trying to lose much weight but trying to build better eating habits.
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Lost a lot of weight, probably just as much calorie restriction as anything else... Don't feel hungry though
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another day down, dont feel hungry, don't know if I have lost any fat because I'm not checking
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Thanks Krisitin, I feel I am eating a healthy diet and processed carbs have been removed completely, thats encouraging to hear that it isn't so black and white. I will stick to what I am doing and see the results for myself.
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elize7, Kpk54 is right I am using the website not the app, guess it has a few more options on the desktop version. Here's my daily carb's... spot the day I had a drink ;)
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13 days in... think it's going well, not really sure. Feel good and not hungry and crappy carbs completely removed.
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I dont miss sweet and crunchy, just salty and crunchy... peanuts are a vice of mine
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Lunch done, not missing bread and rice etc at all
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I think I am going to gradually decrease the amount of sugar until i don't notice anymore. 2/3rds of a spoon, 1/2, 1/4 etc etc
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Breakfast done... white tea is my weakness
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That's good news, i'm finding it easy to eat around 13-1400 calories a day and only carbs from veggies and salads.
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I am 11 days in, just looking to reduce body fat %.... not finding it hard to stick to the diet but am finding it hard to get fats higher than protein....
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Hi, new here and just 11 days in, trying to go keto but finding it really hard to get more fat than protein, cutting the carbs out has been easy for me, less than 50g a day no problem. Not looking to lose a lot of weight but just reduce body fat %..
