sramgirl Member

Thank you so much for this tidbit of useful information. Even though your helpful insight was 2 years after the original post, still, years even after that you helped me. Extended breastfeeding information is hard to come by.

To finally not have a flat behind and skinny calves.

This is new, turns out that I can comfortably wear high heels. I had been convinced that my old feet just couldn't do it. No, my atrophied muscles couldn't do it. Now, I can. Those squats, lunges, step ups, and Romanian deadlifts strengthened my legs big time.

Rusko station on Pandora with Drake added in for variety. It's dubstep + r&b.

Saying excuse me to people in seemingly tight spaces, because I foresee accidentally mowing them down. But, they think I'm saying that THEY are too big. Geez, no. I would never do that.

Wow, today as I was going to my apartment gym one of the staff members said that I was inspiring. She wants to be consistent like me. I just about did a double take to look for who she was talking to. Who me?

I've started to do dead hangs. My current weight is 228 with an end goal of 138. Hopefully, the weight shift will aid in my attempt to do at least 8 consecutive unassisted pull ups.

I've lost 22lbs. I have more weight to go. There's such a difference already in my face!

A tailor made jacket, emerald earring studs, and to update my wedding band/engagement rings with more stones.

Tito's Vodka, a splash of Real Lemon, a pinch of stevia, on ice with lots of water.

I also log breastfeeding under my snack category to make sure to eat enough and to make it easier to adjust for. Definitely working out has helped. I have to plan when I will work out each beforehand. My 2yo and 10mo and husband demand so much time 😏

I enjoy the premium version. The macronutrient breakdown and being able to click on each nutrient category to find out what foods contributed the most is helpful. It's been revealing to see what my vitamin rich foods are. I've been able to manipulate my meals more effectively. I also don't care for seeing ads.

God's Plan by Drake

Wow! I'm a vet's wife and I had no idea about that. One more reason for me to hit a healthy BMI. Good luck to you in your efforts!

I want to easily buy clothing and not pay extra for more fabric when I have customized clothes made. I want to be able to easily play with my children. I look older with more weight, and I want to look my age or younger. I don't want to listen to anymore doctors who assume that I'm lazy and stubborn because of my weight. I…

Hi! Congratulations and good on you for nurturing your baby. I exclusively breastfeed as well. The recommendations I've read from La Leche and Kelly Moms say that 1lb a week in weight lose will allow us to maintain our milk supply and between 1500-1800 calories at minimum a day. Luckily, breastfeeding exclusively accounts…