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Thanks guys. And no she never put the idea in my head. But she said I was carb heavy. I never eat over my calorie limit so I should be okay. I am for 1200-1300 cals at most for the whole day
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I’m trying to lose weight but that’s not a main goal at the moment. I don’t want to be obsessing over so I’m just trying to eat better balanced meals. If I lose weight along the way while exercising then bonus :) I’ll keep doing what I’m doing. I have a month before I see my dietitian again.
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I’m also only going to have a cup of pasta for supper so I don’t think it will be that bad?
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The whole wheat pasta I wanna eat is low in saturated fat but high in fibre. I’ve already had bread today though but I’ve mixed it with things like eggs, cheese and beets (not all in the same sandwich.) beets was a side dish. Per say. Just trying to eat more balanced foods. Really. But thank you :)
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I just got a referral to a nutritionist so maybe she can help me once the application is accepted. I’d like to see if I’m doing things right and what she thinks about the app.
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Thank you so much! I don’t ever go over my calories. I notice when I do eat more carbs, I am full for a much longer period of time. I don’t end up eating as much otherwise. I don’t have any medical reasons but I was just wondering about it overall! Thank you again for the bell & have a great weekend!
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I just don’t have any motivation to exercise after working 9 hours a day. I stand on my feet on a cement floor all day long and it’s brutal. Especially this time of the year when it’s warm.
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Thank you everyone! I feel better about what I’m doing. I’ve been trying to eat between 1400-1500 calories a day but sometimes I eat 1,700 while working. But don’t go beyond that.
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Also feel free to add me as a friend!
