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Question about fats.
Hi everyone! Was trying to be more concerned about macros. If your eating something that say.. has 9 grams of fat for example and it listed the saturated fats as 1g. Is that other 8g good fats? Thank you in advance and happy holidays everyone :)
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Good carbs/bad carbs?
Is whole wheat pasta or whole wheat things in general a good or bad carb? What are some other things that are considered a good carb? Tia.
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Serving help?
I know this food is not healthy regardless, but on the back of McCain pizza pops it says the serving size is one snack. Do they mean the two of them that are in the package or just one snack? I have some junk food items like this I’m trying to finish up around the house and not buy again. :/ I hate wasting food tho so I’m…
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Reaching your goal
Hi guys. I was wondering that if you reach your goal on certain things is it good? Like with the food log? Like for example I reached fibre and carbs today. Yesterday I reached my fat content. (Which scared me) I’m wondering are you supposed to be eating enough to reach these? I am confused on how it works. Also feel free…
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How does the nutrient logs work?
Is reaching the daily fat content amount healthy? Are you supposed to be hitting this? I’m so confused. I never go over my calories but sometimes I go over on some of the logs. Any opinions is appreciated!
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Calories or overall nutrition? What to worry about?
Hello everyone. I’m still fairly new even tho I’ve been logging my calories for 40+ days now. Do you guys just try to not go over your calories? Or worry about your overall nutrition besides caories? It’s not live tho if you think about it cause if we work out or we are moving a lot at work and can’t have our phones then…
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Newbie
Hi guys. Fairly new to this app. Was using it a while back but forgot all my log in info and only just started using it again. I’m looking for some friends on here for some support. :)
