Question about fats.
Mellzxo
Posts: 17 Member
Hi everyone! Was trying to be more concerned about macros. If your eating something that say.. has 9 grams of fat for example and it listed the saturated fats as 1g. Is that other 8g good fats? Thank you in advance and happy holidays everyone
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Replies
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Hi everyone! Was trying to be more concerned about macros. If your eating something that say.. has 9 grams of fat for example and it listed the saturated fats as 1g. Is that other 8g good fats? Thank you in advance and happy holidays everyone
The 8 grams would be some combination of poly and mono-unsaturated fats.2
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