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Question about fats.

Mellzxo
Mellzxo Posts: 17 Member
edited December 2024 in Health and Weight Loss
Hi everyone! Was trying to be more concerned about macros. If your eating something that say.. has 9 grams of fat for example and it listed the saturated fats as 1g. Is that other 8g good fats? Thank you in advance and happy holidays everyone :)

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Mellzxo wrote: »
    Hi everyone! Was trying to be more concerned about macros. If your eating something that say.. has 9 grams of fat for example and it listed the saturated fats as 1g. Is that other 8g good fats? Thank you in advance and happy holidays everyone :)

    The 8 grams would be some combination of poly and mono-unsaturated fats.
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