Replies
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Day/Weight/Comment 7/07-vaca 7/08-vaca 7/09-133.4 - coming back from a week plus vaca two pounds over when I left. Not too bad. Ready to get focused again! 7/10 7/11 7/12 7/13 7/14 7/15 7/16
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Round 44 My Round 2 SW: 133.4 (6/17/18) Ending 131.2 (6.26.18) B) GW this round: 130 GW: 123 lbs Day/Weight/Comment 6/17 – 133.4. Going to head out for a bike ride in a bit…then get organized for the next week/ 10 days. Grocery shopping, meal prep and setting up a productive week…with sleep, workouts and no more than 40…
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Round 44 My Round 2 SW: 133.4 (6/17/18) GW this round: 130 GW: 123 lbs Day/Weight/Comment 6/17 – 133.4. Going to head out for a bike ride in a bit…then get organized for the next week/ 10 days. Grocery shopping, meal prep and setting up a productive week…with sleep, workouts and no more than 40 hours of work. 6/18 -133…
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Round 44 My Round 2 SW: 133.4 (6/17/18) GW this round: 130 GW: 123 lbs Day/Weight/Comment 6/17 – 133.4. Going to head out for a bike ride in a bit…then get organized for the next week/ 10 days. Grocery shopping, meal prep and setting up a productive week…with sleep, workouts and no more than 40 hours of work. 6/18 -133…
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Round 44 My Round 2 SW: 133.4 (6/17/18) GW this round: 130 GW: 123 lbs Day/Weight/Comment 6/17 – 133.4. Going to head out for a bike ride in a bit…then get organized for the next week/ 10 days. Grocery shopping, meal prep and setting up a productive week…with sleep, workouts and no more than 40 hours of work. 6/18 -133…
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I tend to eat at least half back. I train for different events like marathons and triathlons and have learned to eat calories before during and after workouts for performance. I would like to lose weight faster but I’m also afraid of my body getting freaked out and / or my performance suffering.
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I am wondering when youall exercise, do you eat back none, some or all of your activity calories?
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Round 44 My Round 2 SW: 133.4 (6/17/18) GW this round: 130 GW: 123 lbs Day/Weight/Comment 6/17 – 133.4. Going to head out for a bike ride in a bit…then get organized for the next week/ 10 days. Grocery shopping, meal prep and setting up a productive week…with sleep, workouts and no more than 40 hours of work. 6/18 -133…
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Round 44 My Round 2 SW: 133.4 (6/17/18) GW this round: 130 GW: 123 lbs Day/Weight/Comment 6/17 – 133.4. Going to head out for a bike ride in a bit…then get organized for the next week/ 10 days. Grocery shopping, meal prep and setting up a productive week…with sleep, workouts and no more than 40 hours of work. 6/18 -133…
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Round 44 My Round 2 SW: 133.4 (6/17/18) GW this round: 130 GW: 123 lbs Day/Weight/Comment 6/17 – 133.4. Going to head out for a bike ride in a bit…then get organized for the next week/ 10 days. Grocery shopping, meal prep and setting up a productive week…with sleep, workouts and no more than 40 hours of work :# . LET'S DO…
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Give me just 10 days Round 43 My Round 1 SW: 132.4 (6/7/18) GW: 123 lbs Day/Weight/Comment 6/07- 132.4 - lots of brown rice and broccoli for lunch and dinner. Need to make sleep a priority. 6/08 - 133.2 -always annoying when you eat no processed food, lots of veggies and come in heavier. Gym and yoga. Intermittent fast…
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I can't figure out why my post won't save the entire body and keeps cutting it off midway through :neutral:
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Give me just 10 days Round 43 My Round 1 SW: 132.4 (6/7/18) GW: 123 lbs Day/Weight/Comment 6/07- 132.4 - lots of brown rice and broccoli for lunch and dinner. Need to make sleep a priority. 6/08 - 133.2 -always annoying when you eat no processed food, lots of veggies and come in heavier. Gym and yoga. Intermittent fast…
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I’m in again! Thank you.
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Give me just 10 days Round 43 My Round 1 SW: 132.4 (6/7/18) GW: 123 lbs Day/Weight/Comment 6/07- 132.4 - lots of brown rice and broccoli for lunch and dinner. Need to make sleep a priority. 6/08 - 133.2 -always annoying when you eat no processed food, lots of veggies and come in heavier. Gym and yoga. Intermittent fast…
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Prob getting ready for a nice drop! And you’re not going up
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Give me just 10 days Round 43 My Round 1 SW: 132.4 (6/7/18) GW: 123 lbs Day/Weight/Comment 6/07- 132.4 - lots of brown rice and broccoli for lunch and dinner. Need to make sleep a priority. 6/08 - 133.2 -always annoying when you eat no processed food, lots of veggies and come in heavier. Gym and yoga. Intermittent fast…
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Give me just 10 days Round 43 My Round 1 SW: 132.4 (6/7/18) GW: 123 lbs Day/Weight/Comment 6/07- 132.4 - lots of brown rice and broccoli for lunch and dinner. Need to make sleep a priority. 6/08 - 133.2 -always annoying when you eat no processed food, lots of veggies and come in heavier. Gym and yoga. Intermittent fast…
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Give me just 10 days Round 43 My Round 1 SW: 132.4 (6/7/18) GW: 123 lbs Day/Weight/Comment 6/07- 132.4 - lots of brown rice and broccoli for lunch and dinner. Need to make sleep a priority. 6/08 - 133.2 -always annoying when you eat no processed food, lots of veggies and come in heavier. Gym and yoga. Intermittent fast…
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Give me just 10 days Round 43 My Round 1 SW: 132.4 (6/7/18) GW: 123 lbs Day/Weight/Comment 6/07- 132.4 - lots of brown rice and broccoli for lunch and dinner. Need to make sleep a priority. 6/08 - 133.2 -always annoying when you eat no processed food, lots of veggies and come in heavier. Gym and yoga. Intermittent fast…
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Give me just 10 days Round 43 My Round 1 SW: 132.4 (6/7/18) GW: 123 lbs Day/Weight/Comment 6/07- 132.4 - lots of brown rice and broccoli for lunch and dinner. Need to make sleep a priority. Am run. pm rain so no workout. Tired. 6/08 - 133.2 -always annoying when you eat no processed food, lots of veggies and come in…
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Thank you. Just learning how to use the forum!! ❤️
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Give me just 10 days Round 43 My Round 1 SW: 132.4 (6/7/18) GW: 123 lbs Day/Weight/Comment 6/07- 132.4 6/08 6/09 6/10 6/11 6/12 6/13 6/14 6/15 6/16
