JUST GIVE ME 10 DAYS - Round 44

tiabirdie56 · June 2018

Dang, I just noticed that I had put this on thread 43. Smh, I was tired this morning.

@sue_01, I have been meaning to comment on your posts. I think about something to say and then change my mind, then get sidetracked. You are one of the strongest women that I have ever encountered. All that you have been through with your health and you forge ahead to restore it. I imagine that your personality is very vibrant, it seems so through your words. When I think of you, I say a prayer for you for the Heavenly Father to restore your health and will ask that he put people in your life's path to help you with your recovery.

Bethebestmeforme · June 2018

SW: 176
Day/Weight/Comment
6/17 177.1
6/18 176.4
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

TonyB0588 · June 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8

Round 43 - My 14th Round
Day/Weight/Comment
6/07 - 166.6
6/08 - 168.4
6/09 - 168.8
6/10 - 169.4 Yesterday's dinner was provided at a fund raising event
6/11 - 169.6
6/12 - 169.2
6/13
6/14 - 168.4 Gardening
6/15 - 168.2
6/16 - 168.4

Day/Weight/Comment
6/17 - 169 Grrr
6/18 - 168.8 Had a brisk walk last night
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

deepwoodslady · June 2018

Day/Weight/Comment
Round 2 for me.

6/17 Starting weight 193.8 walked 6 miles and 14,000 steps today which included some walking at the school track. Got in my water (96 degrees here today). Did well on my Keto diet. Did my 16:8 Intermittent fast. Everything went well today. I am hoping to get back to my most recent lowest weight soon which was 190.0 . Best wishes to you all. I just want you all to know how much you always inspire me…….

6/18 192.0 walked 7 miles and 14,000 steps today mostly “spring” cleaning. Intermittent fasted for 14 hours falling 2 hours short of my typical. Logged. Drank minimum water because I was so busy. I went over my allowable carbs of 20 (at about 30) but MFP allowed me much more if I wanted to eat back my burned calories. I was just extra hungry after all the work, but I stuck completely to my keto friendly foods. Tomorrow will be another busy day. I will make a better meal and water plan but I am happy with my progress so far.

6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

OncologyChick · June 2018

Age 48
Height 5’11”
SW 97kg
CW 91,8kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44
SW 91.8
End Round 44 GW 90.8kg

6/17 91.1kg (-0.7kg) Ate a bit under my kcal goal and went to a welnesscentre. So lots of fluid loss. But still happy wth the numbers......
6/18 90.8kg (-0.3kg) Had an emotional day, not very hungry (but ate a whole bucket of Breyers icecream) and stayed whitin my kcal goal.
6/19 91.2kg (+0.4kg) That was expected. It all went down too quick.
6/20
6/21
6/22
6/23
6/24
6/25
6/26

evivahealth · June 2018

R44 SW: 60.6kg
R44 GW: 60.2kg

Spoiler

Day/Weight/Comment
6/16 - 60.6kg (-1.0kg) - This was a big drop from yesterday and I have a feeling I will be chasing this number for most of this round. Have made my initial overall goal weight today though so I am taking it and am happy happy happy!!

6/17 - 61.6kg (+1.0kg) - Had a wonderful night last night with my girlfriends, full of delicious snacks and wine. If this is my weekend bump I will be happy! Great news as well - I got an interview for an amazing job but I am already going through a really tough/stressful time and this is just one more thing I need to put my energy into. Just going to do my best and try to manage my stress without reverting to old habits of eating everything in sight.

6/18 - 61.7kg (+0.1kg) - Mother-in-laws Sunday dinner (and my lack of self-restraint) strikes again.

6/19 - 61.1kg (-0.6kg) - Played laser tag last night and OMG it was so much fun. Burnt 580kcals too! Glad to be getting back down towards my goal weight after a heavier weekend. Stress is still accumulating though and I had a slip last night into old habits.

6/20
6/21
6/22
6/23
6/24
6/25
6/26 - Goal: 60.2kg

S_Tr_S · June 2018

OSW: 203 (1st April 2018)

End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
End R41: 181.8 (-4.4)
End R42: 179.2 (-2.6)
End R43: 177.2 (-2.0)

R44 Goal: 175

Day/Weight/Comment
6/17: 177.0 Better than I had any right to expect.
6/18: 176.2 I'm on track again. My next goal is 175, which is my June-end goal and marks 2 stone lost.
6/19: 177.4 Okay.
6/20:
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:

Tracie_Lord · June 2018

In for my fifteenth

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)

Loss to date (measured start of round) - 74.00bs
GW end of round - 217lbs

Good luck for this round guys!!! xx

06/16 - 223.50 ready to make this a great round
06/17 - 224.25 that's ok, had a cheat day yesterday so can live with it and move on
06/18 - 222.50 back to it and feeling back on top
06/19 - 221.75 still pushing, didn't even had beer or snacks watching the football last night

06/20
06/21
06/22
06/23
06/24
06/25
06/26

hjm6235 · June 2018

So impressed with how everyone is doing!

Round 44. SW: 149.4lbs; GW: 147.0lbs UGW 128.0lbs

17/06* 148.8lbs. Walk planned and food logged with a few cals to spare

18/06* 147.8lbs. Work lunch out today and can't find nutritional info for the d, eek! Got low cal meals planned for the rest of the day and hoping some exercise will help offset lunch!

19/06 147.8 Pretty pleased with this after lunch yesterday. Everything logged for today and keeping active so back on it 100% today.

20/06
21/06
22/06
23/06
24/06
25/06

krea4 · June 2018

I've been up down up down for the past 3 years. Not huge amounts - it's the same 5 - 10 lbs.
June 2015 - 134
June 2016 - 138
June 2017 - 144

Heaviest = Aug 2017 - 146.6
Lightest = Nov 2015- 132.2

UWG = 130 Age: 46 Height: 5'5"

R43 average = 141

17/06 - 140.2 - "don't be upset by the results you didn't get from the work you didn't do"
I need to bear this in mind!!
18/06 - 140.2
19/06 - 139.6 - I ate loads of fat and sugar yesterday....so we'll have to see if this number sticks
20/06
21/06
22/06
23/06
24/06
25/06
26/06

Trishcolli · June 2018

Round 44 Just give me 10 days-My Round (6)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW 156.0 (-.6)
R43(5)-SW 156.0, EW 153.6. (-2.4)
R44(6)-SW 154.0, EW TBD
UGW: 136
CGL: -1.5

Day/Weight/Comment
06/17-154
06/18-155.0 weekend eating bringing me down!
06/19-155.6 aghagh reverse reverse reverse

TerriRichardson112 · June 2018

JGM10D ~|~ Round 44

Spoiler

Age: 72; Height 5’2”; Female
SW: 220lbs (Jan 2015)
Round 40: 165.7lbs (last Round in which I posted)

Daily Goals

Spoiler

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 8500+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

Round 44
CW: 170lbs; GW: 168lbs
17/06: 169.9 Goals ✅ I need this accountability!
18/06: 169.6 Goals ✅ A good start. Fingers crossed that it continues.
19/06: 169.3 Goals ✅

Slow and steady.
20/06: Goals
21/06: Goals
22/06: Goals
23/06: Goals
24/06: Goals
25/06: Goals
26/06: Goals

mrs_sutsie · June 2018

Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20

Didn't weigh over the weekend - routine up the wall as had my teenage daughters sleepover party, hubby been away although home now and Fathers Day - not a normal weekend at all! Meal out with daughter, sleepover party food was involved including birthday cake, full on cooked breakfast yesterday for Fathers Day, Sunday roast yesterday for fathers day with alcohol and desserts - aarrgghh! Did I go mad - not really but the excess carbs bloated feeling back again today which I do not like! Back on plan today, short 12 mile cycle tonight planned and weigh ins from tomorrow..... Wedding on Friday and cheerleading weekend away (2 nights hotel living and a 5 hour drive each way) so going to be hard to stay on track but not being on here definitely wont help

Round 44 aim - stay on track as far as possible, plenty of water, try to choose healthiest options possible when eating out

Aim not to gain any weight - I would see maintenance as a success this round

19/06 142.60lb - same as this time last week despite my weekend indulgences - so guess that means at least when there are no events in my way I must be eating and exercising ok! Good food day yesterday and a 12 mile cycle so feel better today. Todays food all planned and should be good with an hours PT at the gym tonight

Just over 4 weeks till our sons wedding and 6 weeks till our holiday - so time to re-focus!

20/06
21/06
22/06 - Friends wedding - then heading away for the weekend
23/06 - Cheerleading weekend - no scale
24/06 - Cheerleading weekend - no scale
25/06
26/06

allison8668 · June 2018

Round 43 - No loss

Round 44
6/17 : 170 lbs, start
6/18 : 170 lbs, feeling optimistic
6/19 : 170 lbs, any day now ...
6/20 :
6/21 :
6/22 :
6/23 :
6/24 :
6/25 :
6/26 :

mlhopp93 · June 2018

Round 44
Current weight- 306.2 Goal Weight 302.0

Day/Weight/Comment
6/17 306.2 (Too hot for outside stuff)

6/18 306.2 (Needing a drop to keep my confidence up -- weight down, confidence up

)

6/19 303.8 (Ah, cool. That helps a lot. On a road trip for work for the next three days. Taking my scale with me.)

6/20

6/21

6/22

6/23

6/24

6/25

6/26

Pnuttiest · June 2018

@allison8668 Daily weigh in's can be disappointing. I usually don't lose more than a pound per week, so daily isn't always encouraging. Hang in there!

6/17 183.8 starting weight.
6/18 182.8 no way I lost a pound in one day.
6/19 182.8 maybe I did lose a pound.
6/20
6/21
6/22
6/23
6/24
6/25
6/26

jaccimc63 · June 2018

Female, 54, 5 ft. 6in.

OSW: 186 (March 2018)

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)

Day/Weight/Comment

6/17 - 166 - Considering my giant drop to end the round yesterday, I'm very happy with this weight.
6/18 - 166 - I hopped on the scale several times this morning. It bounced up to 167 once, but since it showed 166 3 times, that is what I'm going with. I had a lot of sodium this weekend so I'll be drinking my water today.
6/19 - 165 - Yay, nice to see this number again. I'll see how long it lasts, but at least it's a downward trend.
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -

allison8668 · June 2018

@Pnuttiest Thanks for the encouragement !

mz144 · June 2018

Round 44
My 9th round!

Female - 29 - 5'2"

Round 39 - SW 165.2 EW 163.6
Round 40 - SW 163.6 EW 161.6
Round 41 - SW 161.6 EW 158.4
Round 42 - SW 159.4 EW 156.6
Round 43 - SW 156.6 EW 155.0

SW - 172 on 1/14/18
CSW - 155.0
CGW - 154.0
UGW - 130

Day/Weight/Comment

6/17 - Traveling

6/18 - 156.8 - A huge win as I was unable to weigh myself over the weekend and we had many meals out as we were on vacation. Getting back to my normal routine today and trying to get plenty of water in.
100 days of logging today!

6/19 - 155.8 - Lots of swimming yesterday with my kids, no snacking, back to IF and plenty of water. Just need to work on how late dinners are. We get so caught up doing stuff outside it's 7-8:00 before we even think about cooking something. Overall yesterday was a good day though, plan on continuing the goodness right on through this round.

6/20
6/21
6/22
6/23
6/24
6/25
6/26

texasfarmer · June 2018

I finished last round up a pound from my challenge start weight:(. Not a good thing but it’s all on me. I have to step back and regroup. I’m in for this round but did not weigh today. I’ll weigh in the morning.

6/18- 179.8
6/19- 180.2. May have not been the best weigh in this morning but it’s going to be a good day, I can feel it. Just got in from the gym, lifting and a short run. Gotta eat right and push the water!

CynthiaByrne · June 2018

ROUND - 44

6/17 - 186.8
6/18 - 186.6
6/19 - 186.2
6/20
6/21
6/22
6/23
6/24
6/25
6/26

My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.

My daily weight is on my home scale, so I can monitor how my week is going.

My ultimate goal is 175lbs, so any loss is a good loss.

L2HS · June 2018

Just Give Me 10 Days

5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), UGW: 140-150lbs

R43 SW 240.4 EW 237.6 (-2.8)
R44 SW 237.2 EW TBD

Good luck this round pals!

Day/Weight/Comment
6/17- 237.2 Only .2lbs off my weekly loss goal. Also down .4lbs from yesterday’s R43 EW. Went to BFF’s birthday party with Asian food and skipped all the noodles and carbs. Didn’t have cake. Didn’t miss it. Woohoo!
6/18- 236.8 Readjusted my goals and calories budget decreased by 200 calories. Not worried about it though since I’ve been consistently logging below budget. I have a nagging worry in the back of my mind that this big weight loss at the beginning of my journey won’t stick. I’m at about 13lbs in 3 weeks with just sticking to 1500 calories. No exercise yet because I’m waiting for clearance. I feel like I’m cheating somehow.
6/19- 227.2 Didn’t have to get on the scale to know there would be a gain today. Too much sodium, not enough water. Bloated and crampy today. AF still a no-show. Meh.
6/20
6/21
6/22
6/23
6/24
6/25
6/26

naturalmermaid · June 2018

Round 44
My Round 2
SW: 133.4 (6/17/18)
GW this round: 130
GW: 123 lbs

Day/Weight/Comment
6/17 – 133.4. Going to head out for a bike ride in a bit…then get organized for the next week/ 10 days. Grocery shopping, meal prep and setting up a productive week…with sleep, workouts and no more than 40 hours of work.
6/18 -133 intermittent fast. I went to the gym with the trainer and did a 40 min run on hills. Drank 56 oz of water..came home and stepped on the scale for grins and it was 131.4..I know that is water fluctuation but I am happy to see that number…Made a big pot of Minestrone last night- used water and not broth to cut down on the Sodium. I am going on vaca on 6/28 and want to be under 130 by then. It will be a very active vacation.
6/19 – 132.4. Yay. Motivated. Have good foods prepped and exercise on the agenda. Getting a bit more sleep. Must keep it going!
6/20
6/21
6/22-intermittent fast
6/23
6/24
6/25-intermittent fast
6/26

naturalmermaid · June 2018

I am wondering when youall exercise, do you eat back none, some or all of your activity calories?

ellie7187 · June 2018

Round 43 Results
SW: 170.6
EW: 172.4
Moving Average: 169.7

Round 44 Tracking
Day/Weight/Comment
6/17 - 170.8 - TOM will fall within this round but I’m still hoping to have more success than the last round!
6/18 - 171.0 - TOM and wayyyy too much Chinese food yesterday for Father’s Day
6/19 - 169.6 - yay! Let’s see if I can actually get (and stay) below 169.0 this round...
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -

mthomas0228 · June 2018

This is my 1st round. I've been really struggling with my weight the last month, yo-yo-ing up and down the same couple of pounds. Hope these 10 days can get me back on track.

Start Weight: 171 (Female, age 48, 5'4")
Ultimate Goal Weight: 139
Goal for This Challenge: 3 lbs

Day/Weight/Comment

6/17: Weight = 171, I didn't track calories today and had too many salty/carby snacks + Margaritas at Father's Day cook-out

6/18: Weight = 172, I expected a bump up from yesterday but this is a hard number for me, it is the highest I've ever weighed. BUT, I have a plan for the day and feel confidant. I am starting The Betty Rocker 30 Day Challenge, which is different body weight exercises each day and will loosely follow her meal plan. I plan to follow her general eating guidelines just not her actual meal plans all the time.

6/19: Weight = 169, Yesterday was a good day! I completed the day 1 exercises from the 30 day challenge and ate within my calories, hit my macros, and followed the meal plan guidelines: Protein and fruit/veg at every meal, carbs with breakfast and the meal after exercise (which for me was dinner since I worked out in the afternoon), ate every 2-4 hrs, limited dairy and was gluten-free, drank lots of water. Feeling great so far, I will never see the 170's on my scale again!

6/20
6/21
6/22
6/23
6/24
6/25
6/26

allmannerofthings · June 2018

Round 44 Round 5 for me

HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)

Day/Weight/Comment
6/17 190 Read advice on here to reset my profile every 10 lbs, so I did and have 60 fewer calories per day. Makes sense but also makes me nervous - have to focus and plan a little more carefully
6/18 190.6 Gonna blame that on the steak and potato dinner

6/19 192 ?? I don"t know why - hopefully a woosh tomorrow
6/20
6/21
6/22
6/23
6/24
6/25
6/26

benczean · June 2018

OSW 180.2
Round 40 SW 180.2
Round 41 SW 179.6
Round 42 SW 179.8
Round 43 SW 179.2

Day/Weight/Comment
6/17 179.0 / This is a pleasant surprise since I ate out last night and went over calories. I’m looking forward to trying extra hard to stick to my goals.
6/18 179.4/ I didn’t drink nearly enough water yesterday. My goal for the 10 days is to get at or below 178. I’ll be drinking a lot of water today and I have five work-outs planned this week.
6/19 177.6 / I’m not sure how I got here, but this is the lowest weight I’ve seen in a long time. It seems like I’ve been stuck between the same three pounds for months. I’m hoping to keep up the good work throughout the rest of the 10 days!
6/20
6/21
6/22
6/23
6/24
6/25
6/26

marcvb35 · June 2018

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5

Round 44– stay in the upper 180’s and loose the planned gain from Father’s day feast.

6/17 - 189lbs – happy father’s day to all.
6/18 – 191lbs – what a fathers day, food, cocktails , and live music, what a lazy day.
6/19 – 193lbs - very stressful day and didn’t get to eat till after 9pm. Also eat horrible. Could be a bad week!!

ellie7187 · June 2018

naturalmermaid wrote: »

I am wondering when youall exercise, do you eat back none, some or all of your activity calories?

Usually I eat back “some”. There are days when I don’t eat back any, and the very rare days when I eat back all (usually due to a party or family event of some sort). But on average I eat back about 1/3 of my exercise cals.

JUST GIVE ME 10 DAYS - Round 44

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