JUST GIVE ME 10 DAYS - Round 44
Replies
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SheilaBoneham wrote: »
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06/17 - 151 (HS 149.7) - 1765 - 10-day ave 1432
This makes no sense to me at all. My calories yesterday were a bit higher than normal, but my 10-day averages for quite a while have been at or below my maintenance level, so at worst I should be holding steady. I've been walking at least an hour 3 -5 times a week, drinking lots of water.... I occasionally have a high-sodium day, but mostly keep within bounds. My macros average out regularly to C 40-55, F 25-35, P 20-25, so I don't see a problem there. Bah!
I'm thinking of not weighing in daily this round - it's makin' me crazy - or of looking only at my running ave weight from Happy Scale instead of daily fluctuations, which might make me slightly less disappointed. How can my weight not only not go down, but go up, eating fewer calories the past 3 weeks than I was eating for months before while maintaining the same weight? Makes no sense at all. Short of extreme diets, anyone have any suggestions based on experience?
06/18 - 151 (HS 149.9) - 1612 - 10-day ave 1466
I had a mild "don't care" yesterday and went slightly over calorie goal, but all healthy food, and under my estimated TDEE (maintenance). I'm still thoroughly confused by this uptick, but I'll just ride it out. So much for crunching the numbers! Maybe it is partly the heat - we've been under a heat advisory for 3 days, so I'm drinking gallons of water and not getting as much walking (I had heat stroke years ago and am prone to getting sick in severe heat, so I don't take any chances).
@SheilaBoneham Weight loss is seldom linear. It's more of a rollercoaster ride. Sometimes these pesky bodies of our just go temporarily mad, dig their heels in, and our weight rises for no apparent reason. And then there are those endless plateaus, where they sit stubbornly no matter what we do. It's all part of the process.
We need to look at the trends, and not lose patience or focus with what we hope to achieve. So hang in there, sister, the good times will return6 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019
Day/Weight/Comment
6/17 - Sunday - 197.6 - worked hard yesterday to find a happy medium between what I wanted and what I had calories for. Another day of being mindful while still enjoying life. I expect my usual Monday gain before any more losses. Really had to think about goals last night. I'm so happy with my progress so far. I decided to plan for 1lb/week over the next 15 weeks giving me til around November 1st. I updated my goal in Libra and it put my trend goal date around mid September at my current rate. So, I have room for life to happen within my goal timeframe. Feels really empowering to be planning for the next 4 months after a successful 2 months. I am committed to my health!!!
6/18 - 199.8 - Whoa what a gain! It's a just a hair over my trend line on the upside but this is about progress, not perfection. Not sweating it. I logged everything. But more importantly I ENJOYED everything. Sometimes lately I've been feeling bad about eating certain things - not physically - but guilty - which takes the joy out of food and other moments. So yesterday I had a plan to stay within calories, but we happened upon some BEAUTIFUL broccoli rabe and DH had to make pork and rabe sandwhiches - they were otherworldly. Also picked up some fragrant fresh picked strawberries - was going to have a just a handful - but MIL brought over freshly baked shortbread and I had coolwhip - so after a long day we enjoyed strawberry shortcakes. For me, food really is to be enjoyed - fresh, homemade, healthy food in moderation. And heck, even moderation in moderation! So yesterday was a win for me! Been doing well taking my supplements too! Back to work for another successful week! Forgot my blender bottle at work over the weekend so just a hard boiled egg and a nectarine for breakfast today. Leftover quinoa bowl for lunch with added black bean burger. Plans to order out to avoid record breaking heat tonight and alleviate stress after a super late night at the laundromat last night - going to prelog now so I know what will work best!
6/19
6/20
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6/23
6/24
6/25
6/266 -
Day/Weight/Comment
6/17 - 205.3 Ate out and there was a lot of sodium
6/18 - 208.0 Ate late. Ate out. Still retaining. I didn't sleep well either. I get a different sleep quality when I choose poorly.
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/268 -
Newbie, Hope this will help me get out of the 190
Starting Weight 196.5
Goal Weight 170
Day/Weight/Comment
6/17 -196.5- Didn't weigh myself until late afternoon
6/18 -194.4- Hello Monday..I will take this!
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/268 -
5th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
6/17 - 187.2 Lets hope this round goes better than the last 2
6/18 - 187.6
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/266 -
Round 44 (#8)
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
-9.2 lbs since I joined our challenge.
6/17: 132.6, after lunch break it was 5 hours, non-stop, patient exams yesterday. Transporting patients in gurneys and wheelchairs, transferring them onto exam tables and back… Quite the workout.
6/18: 131.2, awesome Buh-bye 10% of excess body fat.
9 -
R39: AW 219.86
R40: AW 219.18 (-.68)
R41: AW 217.83 (-1.35)
R42: AW 217.64 (-0.19)
R43 AW: 218.53 (+0.89)
I did not reach my goals for last round. I'm feeling like I'm slipping a little so I need to refocus this round.
Goal: Reach 10K steps for 7/10 days
R44: SW: 217.5
Day/Weight/Comment
6/17--218.4 Usual story, ate too much and did not drink enough water. Going out for dinner later today, so goal is to get my 10k in. It's going to be hot here today for the PNW. Kettlebell today.
6/18--218.9 Extra salt from dinner last night.
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
7 -
Just Give Me 10 Days
5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), UGW: 140-150lbs
R43 SW 240.4 EW 237.6 (-2.8)
R44 SW 237.2 EW TBD
Day/Weight/Comment
6/18- 236.8 Readjusted my goals and calories budget decreased by 200 calories. Not worried about it though since I’ve been consistently logging below budget. I have a nagging worry in the back of my mind that this big weight loss at the beginning of my journey won’t stick. I’m at about 13lbs in 3 weeks with just sticking to 1500 calories. No exercise yet because I’m waiting for clearance. I feel like I’m cheating somehow.
@L2HS Your loss will stick. Keep making healthy choices, stay within a caloric deficit 5 - 6 days per week, eat at maintenance calories for the other day(s). You should continue to lose the excess body weight. It's a numbers game with the greatest losses when we have more than 20-25% of our ideal body weight to lose. As we become more lean, the losses are in smaller increments. I liken it to our bodies adjusting to our new normal.
With that said, quality does play an important role. When I eat healthy foods at a weekly deficit, I see a downward trend in my weight. When I eat high sodium foods at a weekly deficit, I retain water and typically show a gain or no loss as the trend. When I eat high sugar foods at a weekly deficit, my body retains more water than with sodium and the trend definitely goes upward.5 -
Female, Age 51
5'5"
Round 44
SW 171
GW 140
Prior Rounds 43 SW 168 (-2.4)
6/17 165.6 I am so incredibly stoked with this weight! This means that in spite of myself I am heading in the right direction. It really does help to log on this challenge, it gives me perspective and a bigger picture view of the fluctuations that happen on the scale when you weigh yourself daily. I am learning not to take the little ups and downs too seriously, and also that I can indulge as long as the overall week is more frugal. I am also finding that I am attempting to change my perspective on food. So much of my relationship with food has been complicated, I have punished myself by taking it away, have controlled things by restricting my diet, have rewarded myself by eating, have comforted myself with food, have tried to alleviate boredom and monotony with the variety of stuff I put in my body...but it keeps coming in to my awareness, through things I read or people I talk to, that food is fuel. I can gain enjoyment from eating, but it should be secondary, low on the list. The first purpose of food is to fuel my body. I am working on seeking variety in other ways, in noticing when the boredom seeks the cookie cabinet, and stopping to think and feel first. Not that I won't continue to struggle, not that I won't continue to indulge, but I am going to stay awake.
6/18 WEEKLY WEIGH IN 165.8 I was so incredibly thirsty last night. It reminds me of the low carb diet I was on a couple of years ago. I am changing my macros and increasing the carbs slightly, though a higher lean protein diet does keep me full, I don't want to go KETO. I have planned out the next 4 days of menus since my mom and dad are staying with us, added to the fact that I have started a household budget for groceries...working to get debt free! I feel good about today, and my weekly weigh in this morning is down 1.8 lbs from last Monday, so I would say SUCCESS!!! Remembering its a process, not a destination!!
6/19
6/20
6/21
6/22
6/23
6/24
6/25 WEEKLY WEIGH IN
6/269 -
Day/Weight/Comment
6/17: 175.6/Trying to get back at it again after a long hiatus and hitting my highest weight ever on the scale
6/18: 174.0/I have lost and achieved goal weight twice before, I can do it again7 -
@tiabirdie56 Waste it or waist it!
@Snowflake1968 You may not have had huge losses but you HAVE lost every round. Keep it up!!
@SheilaBoneham and @tiabirdie56 When I went to DGD’s softball games this spring there was no shade and temps of 100+. Too much for me so I only made it through 1/2 of each doubleheader. Sat in the a/c car until DD arrived then said bye bye.2 -
quiltingjaine wrote: »@tiabirdie56 Waste it or waist it!
@Snowflake1968 You may not have had huge losses but you HAVE lost every round. Keep it up!!
@SheilaBoneham and @tiabirdie56 When I went to DGD’s softball games this spring there was no shade and temps of 100+. Too much for me so I only made it through 1/2 of each doubleheader. Say in the a/c car until DD arrived then said bye bye.
Thank you, I have to keep trying to remember that.1 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 44 133.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
Recommended viewing on Netflix or YouTube: The Magic Pill
This is NOT A DIET. It’s a LIFESTYLE.
6/17 134.5. Well, that’s what a few carbs too many do to me. 4 tortilla chips and about 3/4” of chimichanga. I scraped the meat and cheese out and left 99% of the flour tortilla.
6/18 136.0 ????
I need to remind myself that it takes 2-3 days for my food choices to be reflected on the scale.8 -
@quiltingjaine I feel ya. It helps me to look at my annual progress graph on this site/app.3
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Round 44
My Round 2
SW: 133.4 (6/17/18)
GW this round: 130
GW: 123 lbs
Day/Weight/Comment
6/17 – 133.4. Going to head out for a bike ride in a bit…then get organized for the next week/ 10 days. Grocery shopping, meal prep and setting up a productive week…with sleep, workouts and no more than 40 hours of work.
6/18 -133 intermittent fast. I went to the gym with the trainer and did a 40 min run on hills. Drank 56 oz of water..came home and stepped on the scale for grins and it was 131.4..I know that is water fluctuation but I am happy to see that number…Made a big pot of Minestrone last night- used water and not broth to cut down on the Sodium. I am going on vaca on 6/28 and want to be under 130 by then. It will be a very active vacation.
6/19
6/20
6/21
6/22-intermittent fast
6/23
6/24
6/25-intermittent fast
6/26
7 -
Here again. Company coming the end of this week and then I’m off on a trip a week later. Thought I’d better at least try my best to record every day so as not to have eating totally spiral out of control. Will try to get in at least 2 gym sessions before the company arrives.
5th Round for me: Female 65, height – 5’
Round 39 (1st for me) – SW 163, EW 162.8
Round 40 – on holidays
Round 41 – SW 164.4, EW 162.4
Round 42 - SW: 162.6, EW 162,
Round 43 – SW 162, EW 161.6,
Round 44 – SW 161.6, GW 160 or under
Ultimate Goal Weight – 128
Day/Weight/Comment
6/17
6/18, Monday – Goal weight for this round is lower than I would usually do but I did see a few days in the 160’s last round so decided to try for it. Would so love to see a 159’s on the scale before I go away.
6/19, Tuesday
6/20, Wednesday
6/21, Thursday
6/22, Friday
6/23, Saturday
6/24, Sunday
6/25, Monday
6/26, Tuesday6 -
STATS: 5’6, F
R44(1), SW 128.8
UGW: 110
Goal is to lose at least 2 lbs each round. Hopefully at least 3 lbs this round but we shall see.
I started last round but hurt my back 2 days in and was almost completely stuck to the bed/couch for a week. So I’m starting this again!
Day/Weight/Comment
6/17 - 128.8
6/18 - 126.3. Ate well and within range, worked out too. Felt super good to start moving again.
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
8 -
@L2HS Your loss will stick. Keep making healthy choices, stay within a caloric deficit 5 - 6 days per week, eat at maintenance calories for the other day(s). You should continue to lose the excess body weight. It's a numbers game with the greatest losses when we have more than 20-25% of our ideal body weight to lose. As we become more lean, the losses are in smaller increments. I liken it to our bodies adjusting to our new normal.
With that said, quality does play an important role. When I eat healthy foods at a weekly deficit, I see a downward trend in my weight. When I eat high sodium foods at a weekly deficit, I retain water and typically show a gain or no loss as the trend. When I eat high sugar foods at a weekly deficit, my body retains more water than with sodium and the trend definitely goes upward.Just Give Me 10 Days
5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), UGW: 140-150lbs
R43 SW 240.4 EW 237.6 (-2.8)
R44 SW 237.2 EW TBD
Day/Weight/Comment
6/18- 236.8 Readjusted my goals and calories budget decreased by 200 calories. Not worried about it though since I’ve been consistently logging below budget. I have a nagging worry in the back of my mind that this big weight loss at the beginning of my journey won’t stick. I’m at about 13lbs in 3 weeks with just sticking to 1500 calories. No exercise yet because I’m waiting for clearance. I feel like I’m cheating somehow.
@jerier Thank you for this reply. What you’re saying makes a lot of sense. This is the 3rd or 4th time I’ve used MFP to lose weight (with the same starting weight). It’s never come off this quickly so I’m afraid to get my hopes up. I keep thinking “all I’m doing is eating less”. But that’s not true because my food choices are definitely better this time. And that takes dedication I need to credit. Though I will definitely have days where I budget for a non-healthy treat, I know that the key is my food choices and relationship with food must change for time to be successful. I need to change my mentality that I didn’t “earn” these losses by actively exercising. I know the time will come when I will have to work harder. Thank you, again. I’m so glad I found this challenge.2 -
Round 44
My 9th round!
Female - 29 - 5'2"
Round 39 - SW 165.2 EW 163.6
Round 40 - SW 163.6 EW 161.6
Round 41 - SW 161.6 EW 158.4
Round 42 - SW 159.4 EW 156.6
Round 43 - SW 156.6 EW 155.0
SW - 172 on 1/14/18
CSW - 155.0
CGW - 154.0
UGW - 130
Day/Weight/Comment
6/17 - Traveling
6/18 - 156.8 - A huge win as I was unable to weigh myself over the weekend and we had many meals out as we were on vacation. Getting back to my normal routine today and trying to get plenty of water in.
100 days of logging today!
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/2612 -
Day/Weight/Comment
6/17 178
6/18 179...opposite direction, but I drank some wine yesterday so I think that may be part of it...I hadn't drank in over a month, so it was worth it...
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/267 -
Day/Weight/Comment
6/17 Sunday 183.5
6/18 Monday 183.50 ......snack attack today but headed back to gym shortly for a 2nd workout.....
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/267 -
SW: 172.4
GW: 160
Day/Weight/Comment
6/17 - 172.4 I thought this number would be higher, pleasantly surprised.
6/18 - 170.0 Mostly water weight, I'm sure.
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/268 -
Round 44
SW: 147.8
GW: 145
Day/Weight/Comment
6/17 147.8 ~ (Steps 20,450) Yesterday I got all the last few things finished before heading to my daughters tonight. I did let the LNS get to me last night,
6/18 148.1 ~ (Steps 18,841) Yesterday was extremely busy but everything got accomplished that I needed to plus I hit my calorie goal..
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
8 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
Round 43 report: Logged 9/10 days, 4/5 cardio workouts, 4/5 mini-strength workouts. Maintenance at 125-130 holding steady.
Round 44 GOAL = Log every day. Get 5 cardio workouts. Get 5 mini strength workouts. Continue to EASE back down to lower part of maintenance zone.
6/17 - 128.6 - Yesterday worked in garden and on housecleaning, 11K steps, under calories.
6/18 - 128.2 - Yesterday abandoned good sense and restraint. The lack of fitbit sync I was experiencing over the weekend did not help my poor attitude, nor did lack of running from my running buddy (hubs) nor my insistence on trying to mastermind things that I have no power over, including other people's feelings. Just an emo day that I wish I had handled better.
OTOH, the first batch of zucchini bread I made out of our garden was extremely great -- however that did not help my day fitness or diet wise either lol.
6/19
5/20
6/21
6/22
6/23
6/24
6/25
6/2610 -
I finished last round up a pound from my challenge start weight:(. Not a good thing but it’s all on me. I have to step back and regroup. I’m in for this round but did not weigh today. I’ll weigh in the morning.
6/18- 179.8
9 -
6/17: 161.6 - long walk on the beach with my pup & some yoga yesterday & didn't eat back all the calories. thankful to find a supportive online community here & accessible challenge today. Good luck everyone!
6/18: 161.2 - yesterday was busy. morning hike & a little weight training, then a long afternoon dog walk - enough calories burned to take my husband out for a father’s day dinner & even feel ok about drinking a beer... but now I’m sore, sleepy, & chained to the computer for another week of work... gotta get moving again today... can’t talk myself out of it today just because yesterday I did ok.
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/269 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Round 41 SW: 83.5kg
Round 42 SW: 83.3kg
Round 43 SW: 83.1kg
Round 44 SW: 82.8kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
6/17 - 82.8kg - Went out with friends last night so might have been a little above maintenance, but nothing excessive.
6/18 - 82.6kg
6/19 - 82.6kg
6/20
6/21
6/22
6/23
6/24
6/25
6/268 -
Round 44
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R39 SW: 63.6kgs
R40 SW: 63.2kgs
R41 SW: 63:4kgs
R42 SW: 62.8kgs - Did not complete
R43 SW: 63 kgs - Did not complete
R44 SW : 65kgs
R44GW: 62 kgs
Ultimate goal weight : 61.5kgs (by 30.06.18)
6/17 - Did not weigh
6/18 - Did not weigh
6/19 - 65kgs - Not surprised. Went away for a 4 day holiday and ate everything in sight! Hoping this is water weight.
6/20
6/21
6/22
6/23
6/24
6/25
6/26
8 -
HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 44 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW:
Loss since challenge: -22.0 lbs (Jan 2018)
Average loss per round: -2.444 lbs (9 completed rounds)
Loss since highest weight: -41.9 lbs
GOALS:1st Goal - 215 = *clothes shopping* I AM GOING TO GET THERE!
2nd Goal - 190 -195 lbs - onedeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day.
... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
1) get back into daily logging and daily posting posting
2) stay Alcohol-Free!
3) 8k steps per day with 10 active hours per day
4) Goal Weight: get below 215 over consecutive days … and STAY THERE!
Day/Weight/Comment
17/06: 216.8 … feeling bloated, so a little bump … that’s ok
18/06: 217.4 … did not want to post today, although I am doing everything right, so maybe a whoosh is otw
19/06: 217.8 … TOM
20/06:
21/06:
22/06:
23/06:
24/06:
25/06:
26/06:
I am SO SO determined!! I 100% NEED to get back into daily logging and being mindful about what I eat and drink.
This is a long term thing, a few bad days is something I'm getting better at coping with.
8 -
Day/Weight/Comment
6/17 -194.7
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/17- Went out for breakfast, and a barbecue, made healthy choices and drank lots of water.
6/18- Great day for exercise, walked and treadmill, 50 mins.7
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