JUST GIVE ME 10 DAYS - Round 44

evivahealth · June 2018

R44 SW: 60.6kg
R44 GW: 60.2kg

Day/Weight/Comment
6/16 - 60.6kg (-1.0kg) - This was a big drop from yesterday and I have a feeling I will be chasing this number for most of this round. Have made my initial overall goal weight today though so I am taking it and am happy happy happy!!

6/17 - 61.6kg (+1.0kg) - Had a wonderful night last night with my girlfriends, full of delicious snacks and wine. If this is my weekend bump I will be happy! Great news as well - I got an interview for an amazing job but I am already going through a really tough/stressful time and this is just one more thing I need to put my energy into. Just going to do my best and try to manage my stress without reverting to old habits of eating everything in sight.

6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26 - Goal: 60.2kg

jaccimc63 · June 2018

Female, 54, 5 ft. 6in.

OSW: 186 (March 2018)

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)

Day/Weight/Comment

6/17 - 166 - Considering my giant drop to end the round yesterday, I'm very happy with this weight.
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -

AJB1014 · June 2018

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019

Day/Weight/Comment
6/17 - Sunday - 197.6 - worked hard yesterday to find a happy medium between what I wanted and what I had calories for. Another day of being mindful while still enjoying life. I expect my usual Monday gain before any more losses. Really had to think about goals last night. I'm so happy with my progress so far. I decided to plan for 1lb/week over the next 15 weeks giving me til around November 1st. I updated my goal in Libra and it put my trend goal date around mid September at my current rate. So, I have room for life to happen within my goal timeframe. Feels really empowering to be planning for the next 4 months after a successful 2 months. I am committed to my health!!!
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

Calliope610 · June 2018

Hi, I'm Callie and I would like to join this accountability group. I find that setting small, attainable goals (10 days at a time) work better for me than setting big, long range goals.

I'm 56yo, memopausal, 5'4". I started MFP in Dec 2012 weighing 232lbs. I lost a bit of weight in 2013-2014, down to 184, before recovery from knee surgery slowed (and finally reversed

) my weight loss. I gained back about 25-30lbs during 2015-2016 and have been sitting at 205-210lbs for the last year. I recommitted in 2018 and really got serious in March. I have lost 15lbs since March have a goal to reach 160 by end of the year. 148ish is my ultimate goal.

06/16 - 197.2

Day/Weight/Comment
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

schlerin · June 2018

Round 39=0 loss (193.6)
Round 40=.4lb gain (194.0)
Round 41=.6lb gain (194.6)
Round 42=1.6lb loss (193.0)
Round 43=.6lb gain (193.6)
Round 44:
Day/Weight/Comment
6/17 192.4 After pizza for dinner and leftover gyros for lunch yesterday. Wait and see what tomorrow brings.
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

naturalmermaid · June 2018

Round 44
My Round 2
SW: 133.4 (6/17/18)
GW this round: 130
GW: 123 lbs

Day/Weight/Comment
6/17 – 133.4. Going to head out for a bike ride in a bit…then get organized for the next week/ 10 days. Grocery shopping, meal prep and setting up a productive week…with sleep, workouts and no more than 40 hours of work

. LET'S DO THIS!!! MUST.STAY.FOCUSED.

6/18 -intermittent fast
6/19
6/20
6/21
6/22-intermittent fast
6/23
6/24
6/25-intermittent fast
6/26

L2HS · June 2018

Just Give Me 10 Days

5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), UGW: 140-150lbs

R43 SW 240.4 EW 237.6 (-2.8)
R44 SW 237.2 EW TBD

Good luck this round pals!

Day/Weight/Comment
6/17- 237.2 Only .2lbs off my weekly loss goal. Also down .4lbs from yesterday’s R43 EW. Went to BFF’s birthday party with Asian food and skipped all the noodles and carbs. Didn’t have cake. Didn’t miss it. Woohoo!
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

tiabirdie56 · June 2018

Seeking lower bodyfat %

My name is Tish.
Height: 5'7.5"

USW: 253
SW: 240
CW: 194.2
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs - EW 194.2}

Day/Weight/Comment

•6/17 - 194.2 - Wow. It's been a while since I've maintained my EW challenge loss to SW. I'm sure my buddy will return tomorrow.

•6/18
•6/19
•6/20
•6/21
•6/22
•6/23
•6/24
•6/25
•6/26

Seeking lower bodyfat%

●Since joining this challenge:
•24.2 lbs lost
•BMI lowered 3.7 points
•BF% reduced 5.8%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4- BF%=38.6

45.8 lbs lost since returning to MFP, Oct. 2017
58.8 lbs lost since Sept. 2017

SheilaBoneham · June 2018

Goals:
Food ~~ 1340 calories max using 10-day averages; P 15-25%, C 35-50%, F 25-35%
Exercise: aim for 60 minutes/day of vigorous exercise; long walk/hike each week in a new-to-me or long-time-no-see place to get reacquainted with the area.
Weight ~~ UGW - 130; looking for indefinite downward trend each round, ideally 1 pound/round.

Weight on 2/2015 - 218.2
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8; averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150; averages coming later
R41 end weight 150.8; 10-day ave 1792
R42 end weight 149.8; 10-day ave 1432

R43 end weight 150.6: 10-day ave 1406

Day/Weight (Happy Scale running ave)/Calories Day Before/10-day ave (aiming for 1340)/Comment

06/17 - 151 (HS 149.7) - 1765 - 10-day ave 1432
This makes no sense to me at all. My calories yesterday were a bit higher than normal, but my 10-day averages for quite a while have been at or below my maintenance level, so at worst I should be holding steady. I've been walking at least an hour 3 -5 times a week, drinking lots of water.... I occasionally have a high-sodium day, but mostly keep within bounds. My macros average out regularly to C 40-55, F 25-35, P 20-25, so I don't see a problem there. Bah!
I'm thinking of not weighing in daily this round - it's makin' me crazy - or of looking only at my running ave weight from Happy Scale instead of daily fluctuations, which might make me slightly less disappointed. How can my weight not only not go down, but go up, eating fewer calories the past 3 weeks than I was eating for months before while maintaining the same weight? Makes no sense at all. Short of extreme diets, anyone have any suggestions based on experience?

06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
06/26

aayruda · June 2018

Female, 42, 5’6”
Round 43 SW: 156.8. EW: 155.8

6/17: 155.6- moron confession- this round I’ve figured out how to cut & paste from notes instead of retyping my weight every day- Whoop! Progress! NSV?
6/18:
6/19:
6/20:
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:

no1racefan1 · June 2018

Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 40 SW: 179.6
Round 41 SW: 177.4
Round 42 SW: 177.0
Round 43 SW: 177.0
Round 44 SW: 178.2

Round 43 GW: 176
Ultimate GW: 145ish

Day/Weight/Comment
6/16--178.2
6/17--176.2 That's more like it!
6/18
6/19
6/20
6/21
6/22
6/23--Camping, no scale
6/24--Camping, no scale
6/25
6/26

benczean · June 2018

OSW 180.2
Round 40 SW 180.2
Round 41 SW 179.6
Round 42 SW 179.8
Round 43 SW 179.2

Day/Weight/Comment
6/17 179.0 / This is a pleasant surprise since I ate out last night and went over calories. I’m looking forward to trying extra hard to stick to my goals.
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

SheilaBoneham · June 2018

tiabirdie56 wrote: »

I DONE lost enough weight so far to fit a pair of pants that I have not worn in over TEN YEARS! ....

I also told a friend today that I had lost almost 60lbs and need to lose 60 more. Of course she naysaid that. "Do you really want to lose that much weight?" Uh, yes I do. Every excess pound on my body, I want off.

@tiabirdie56 Congratulations! That's such a wonderful feeling, getting into clothes (especially pants!) we couldn't before! Yay! And ah, the naysayers. I've learned not to tell most of my friends that my goal is to drop another 20-25 pounds - unl ess they are on the same journey and have had some lasting, significant success, they nearly always offer the old "you look great, you don't need to lose anymore, you don't want to be that skinny...." Uh, yes, I do. We do! So brava!!!

GrandmaJackie · June 2018

Round 44
SW: 147.8
GW: 145

Day/Weight/Comment
6/17 147.8 ~ (Steps 20,450) Yesterday I got all the last few things finished before heading to my daughters tonight. I did let the LNS get to me last night,

6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

marcvb35 · June 2018

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5

Round 44– stay in the upper 180’s and loose the planned gain from Father’s day feast.

6/17 - 189lbs – happy father’s day to all.

Calliope610 · June 2018

Calliope610 wrote: »

Hi, I'm Callie and I would like to join this accountability group. I find that setting small, attainable goals (10 days at a time) work better for me than setting big, long range goals.

I'm 56yo, memopausal, 5'4". I started MFP in Dec 2012 weighing 232lbs. I lost a bit of weight in 2013-2014, down to 184, before recovery from knee surgery slowed (and finally reversed ) my weight loss. I gained back about 25-30lbs during 2015-2016 and have been sitting at 205-210lbs for the last year. I recommitted in 2018 and really got serious in March. I have lost 15lbs since March have a goal to reach 160 by end of the year. 148ish is my ultimate goal.

06/16 - 197.2

Day/Weight/Comment
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

I would like to add that I walk daily (2-3 miles), cycle 2-3x/wk (8-12 miles) and hike 6-8 miles on the weekend for exercise. I want to add yoga and strength training in the near future i.e. as soon as I can figure out how to fit that in my schedule. Please add me as a friend if you have similar interests or goals.

Thanks, Callie

taxgirl1 · June 2018

R39: AW 219.86
R40: AW 219.18 (-.68)
R41: AW 217.83 (-1.35)
R42: AW 217.64 (-0.19)
R43 AW: 218.53 (+0.89)

I did not reach my goals for last round. I'm feeling like I'm slipping a little so I need to refocus this round.

Goal: Reach 10K steps for 7/10 days

R44: SW: 217.5

Day/Weight/Comment
6/17 218.4 Usual story, ate too much and did not drink enough water. Going out for dinner later today, so goal is to get my 10k in. It's going to be hot here today for the PNW. Kettlebell today.
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

jerier · June 2018

Round 44 (#8)

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8

-9.2 lbs since I joined our challenge.

6/17: 132.6, after lunch break it was 5 hours, non-stop, patient exams yesterday. Transporting patients in gurneys and wheelchairs, transferring them onto exam tables and back… Quite the workout.

:

CynthiaByrne · June 2018

ROUND - 44

6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.

My daily weight is on my home scale, so I can monitor how my week is going.

My ultimate goal is 175lbs, so any loss is a good loss.

allmannerofthings · June 2018

Round 44 Round 5 for me

HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)

Day/Weight/Comment
6/17 190 Read advice on here to reset my profile every 10 lbs, so I did and have 60 fewer calories per day. Makes sense but also makes me nervous - have to focus and plan a little more carefully
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

JUST GIVE ME 10 DAYS - Round 44

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