JUST GIVE ME 10 DAYS - Round 43
Replies
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SW May 2018: 73kg
GW: Nov 2018 62kg
Age: 35
Round 42 (my first) EW: 71.8kg (-1.2)
Round 43: I've now decided that my goal is to maintain this round
07/06 71.8
08/06 729 -
Give me just 10 days
Round 43
My Round 1
SW: 132.4 (6/7/18)
GW: 123 lbs
Day/Weight/Comment
6/07- 132.4 - lots of brown rice and broccoli for lunch and dinner. Need to make sleep a priority. Am run. pm rain so no workout. Tired.
6/08 - 133.2 -always annoying when you eat no processed food, lots of veggies and come in heavier. Who steps on the scale twice to be sure??11 -
SW: 160.1
GW: 145
6/07 - 160.7 Ready to take on these next 10 days with discipline and self-control!
6/08 - 159.0 Great day yesterday! Didn’t feel deprived, but I was able to stay in control of my eating.
6/09
6/10
6/11
6/12
6/13
6/14
6/15
6/16
11 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
Day/Weight/Comment
6/07 - 167.5 - I'm down today, but we celebrated a birthday last night and I went over my weight loss calories. I'm expecting a little bump up tomorrow, but this is a nice way to start.
6/08 - 166.5 - I got on the scale 3 times to be sure. I doubt this sticks, but it's so nice to see that number!
6/09
6/10
6/11
6/12
6/13
6/14
6/15
6/1612 -
Give me just 10 days
Round 43
My Round 3
SW: 161.8 lbs(6/6/18)
GW: 145 lbs
Round 41 loss: 1 lbs
Round 42 Loss: 1.2 lbs
Total All Round Loss: 2.2 lbs/19 lbs
Pounds to lose now: 16.8 lbs
Day/Weight/Comment
6/07 161.8 lbs
6/08 162 lbs Bit up. Also having a potluck today with my friends. Finger crossed for tomorrow!
6/09
6/10
6/11
6/12
6/13
6/14
6/15 Vacation No access to the scale.
6/16 Vacation No access to the scale9 -
SW:255, CW:170, GW:150
6/07 : 170 lbs, start weight
6/08 : 170 lbs, maintaining is good too !
6/09
6/10
6/11
6/12
6/13
6/14
6/15
6/16
11 -
R40/My 1st EW: 170.2 (-1.8) AW: 170.7
R41/My 2nd EW: 170.2 (0) AW: 169.8
R42/My 3rd EW: 169.4 (-0.8) AW: 170.3
R43/My 4th SW: 169.4 GW: 168
Day/Weight/Comment
6/07: 169.4; I maintained! Better than gaining and I exercised some serious self control yesterday when I went over calories at 2pm!
6/08: 170.0; lots of sodium yesterday, now I’m paying for it with water weight.
6/09
6/10
6/11
6/12
6/13
6/14
6/15
6/169 -
Round 43
My 8th round!
Round 38 - SW 166.6 EW 165.2
Round 39 - SW 165.2 EW 163.6
Round 40 - SW 163.6 EW 161.6
Round 41 - SW 161.6 EW 158.4
Round 42 - SW 159.4 EW 156.6
SW - 172 on 1/14/18
CSW - 156.6
CGW - 155.0
UGW - 130
Day/Weight/Comment
6/07 - 156.6 - hello my friend
6/08 - 156.6 - Nice to see this number again. Had high amount of sodium yesterday so might see an increase the next day or two but tried to drink lots of water too. Busy weekend starting today with some kind of food get together each day so I will need to have lots of will power and really pay attention to what I eat so I don't gain.
6/09
6/10
6/11
6/12
6/13
6/14
6/15
6/1610 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 43 goal – get to and stay in the upper 180’s
6/7 – 189lbs – what do ya know. 2-pound loss overnight. Now STAY THERE
6/8 – 188lbs – nice, had lots of fish and veggies yesterday. Also had adult beverages.
13 -
ROUND - 43
6/7 - 184.8....Off to a good start for this round!
6/8 - 185.2....Oopsie. Hit a hickup last night. Must do better over the weekend!
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
My daily weight is on my home scale, so I can monitor how my week is going.
My ultimate goal is 175lbs, so any loss is a good loss.
10 -
Day/Weight/Comment
6/07 - 170.6 - +2.2 from 06/06, restaurant dinner last night & no gym
6/08 - 170.6 - no loss from yesterday but today’s my weekly weigh in and I’m down 1.4 from last week!
6/09 - traveling
6/10 -
6/11 -
6/12 -
6/13 -
6/14 -
6/15 -
6/16 -15 -
6/7: 156.8
6/8: 157.010 -
Round 43
Round 39 145.6 stayed same
Round 40 146.2 gained .6
Round 41 143.8 lost 2.4
Round 42 144.8 lost .8
SW: 145.0
GW: 135
6/7 145.0 finally ate a decent day! Ate under calories and didn’t eat sweets. Going to really try to stay away from sweets and ice cream these 10 days! Been really hard this summer.
6/8
6/9
6/10
Ice cream has been a major weakness for me also.4 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 40 SW: 179.6
Round 41 SW: 177.4
Round 42 SW: 177.0
Round 43 SW: 177.0
Round 43 GW: 175
Ultimate GW: 145ish
Day/Weight/Comment
6/07--176.4 Yes!!! Happy to see some movement to start off the round! Had a good day yesterday; didn't snack throughout the day and ended up only a few calories over my goal.
6/08--176.2 Two days in a row is beautiful! I am determined to make this last the whole round! No snacking yesterday but I did overeat Ben and Jerry's non-dairy ice cream last night. Even so, only a few calories over my goal.
6/09
6/10
6/11
6/12
6/13
6/14
6/1514 -
Round 43 Round 4 for me
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (5)
R43 SW 194.2 -0.2 (5.2)
Day/Weight/Comment
6/07 193.4
6/08 192.8 going to start my day with 1 mile on the treadmill - its not much - but it all adds up
6/09
6/10
6/11
6/12
6/13
6/14
6/15
6/1612 -
R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38 SW 149.4 EW 143.8
R40 SW 140.0 EW 136.4
R41 SW 135.4 EW 131.6
R43GW 129
Day/Weight/Comment
6/07 - 132.6
6/08 - 132.2
6/09
6/10
6/11
6/12
6/13
6/14
6/15
6/16
12 -
R35 SW: 168 EW: 166.5
R36 SW: 167 EW: 165.0
R37 SW: 166.3 EW: 165.5
R43 SW: 164.5
Round 43
Day/Weight/Comment
6/07: 164.5
6/08: 164.0 - good day yesterday. Exercised and ate well during the day but I had chocolate covered pretzels last night. I'm glad this is good!
6/09
6/10
6/11
6/12
6/13
6/14
6/15
6/1611 -
Round 38: SW 159 (-8.5#) 10/10
Round 39: SW 150.5 (-0 #) 7/10
Round 40: SW 150.5 (-1.5#) 8/10
Round 41: SW 149.0 (-2) 7/10
Round 42: SW 147.0 (+1.5) 3/10
Round 43: SW 148.5 (TBD)
Need: Healthy BMI
Goal: Lose 15 pounds (UGW 132)
Time: September 1, 2018 (1 lb per week)- 13 weeks to go.
Nutrition: Maintaining my WFPBNO diet while eating at a calorie deficit (<1300kCal).
- No manmade sugar;
- No yeast aka bread and alcohol;
- No oil aka nuts, chips, cheese, meat.
Exercise:
- 30 minutes of exercise;
- 10k steps;
- Lifting Heavy 2 to 3 times per week.
Sleep: Eliminating screens in the bedroom
Obstacles to overcome during round: Dinner with Hubs on the 9. Setting up an exercise schedule/routine that I can live with.
6/06- 148.5. Morning workout (21d Fix). Lunch walk. Got into some snacks towards bedtime but I was still within calorie goals. Retail therapy with the girl after dinner. Minimum screens at bedtime. Good day.
6/07- 149.0 Slept in today. Exercise is going to be difficult. My cold is kicking my butt…. Biked for an hour yesterday. Food was good. Up a bit later than I wanted, but that’s okay. Spent time connecting with my husband. Nice night.
6/08- 150. Likely water retention from the peanuts I had before bed time. Not stressing over it.
6/09
6/10
6/11
6/12
6/13
6/14
6/15
6/16
10 -
Round 43
Round 39 145.6 stayed same
Round 40 146.2 gained .6
Round 41 143.8 lost 2.4
Round 42 144.8 lost .8
SW: 145.0
GW: 135
6/7 145.0 finally ate a decent day! Ate under calories and didn’t eat sweets. Going to really try to stay away from sweets and ice cream these 10 days! Been really hard this summer.
6/8 145.6 ate good!
6/98 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
My habit of logging here is working as well in maintenance as it did while losing. Wishing everyone a god round!
Round 42 GOAL = Log every day. Get 5 cardio workouts. Get 5 mini strength workouts.
6/7 - 126.4 - whoosh of -2 pounds in a day. This takes me back to my pre-vacation range, getting rid of the bit I gained AFTER coming back. Yesterday just under maintenance calories, 30 min elliptical arctrainer, and tested my recovering knee in a 1.25 mile run ... it passed!
6/8 - 127.0 - Yesterday right at maintenance calories, RAN 2.2 MILES, walked an extra bit, and got my 10K steps.
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/169 -
Round 42 SW 152 +.08
Day/Weight/Comment
6/07 - 152.8 I just cant seem to stick to a diet. Really need to get motivated
6/08 – Did not weigh. I over slept this morning. Yesterday was a bad day calorie wise.
6/09
6/10
6/11
6/12
6/13
6/14
6/15
9 -
Ready to go, R43! Thank you!!!
Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round, ideally 1 pound/round.
Food ~~ 1430 calories max using 10-day averages; P 15-25%, C 35-50%, F 25-35%
Exercise: aim for 60 minutes/day of vigorous exercise; long walk/hike each week in a new-to-me or long-time-no-see place to get reacquainted with the area.
Weight on 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R42 end weight 149.8; 10-day ave 1432
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8; averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150; averages coming later
R41 end weight 150.8; 10-day ave 1792
Day/Weight/Calories Day Before/10-day ave (aiming for 1430)/Comment
6/07 - 149.8 - 1526 - 10-day ave 1452
We went out for lunch yesterday (Mexican, but I had grilled chicken and rice with veggies), so although I stayed pretty much within calorie bounds, I'm sure my sodium was higher than usual. I spent a good hour digging and planting flowers in my garden.
6/08 - 149.8 - 1245 - 10-day ave 1421.4
OK, scale, I'm ready for a little drop if you don't mind. I'm keeping calories low, macros good, and I'm exercising, so come on, your turn.
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
10 -
quiltingjaine wrote: »@evivahealth Next time throw the donut in the sink and turn the water on. It will be a lot less tempting!
@quiltingjaine I have to do that when we have fettucini alfredo - I very carefully measure my portions at the table, and when clean-up time comes, I immediately put detergent and water in the pot to keep my sticky fingers from sampling what's left!
6 -
4th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
6/07 - 188.2 No change from yesterday
6/08 - 187.2 Going in the right direction
6/09
6/10
6/11
6/12
6/13
6/14
6/15
6/1611 -
@aayruda I love The Beck Diet Solution because it isn’t a diet, it’s about our mind set.
@tiabirdie56 Awesome stats!
@puddlegoober I’m so happy you found Keto. I love you like a son - you would fit right in, my girls are 45 and 47 and both doing Keto. Even my DH is coming around.
@evivahealth No need to leave.6 -
Goal for this round: Get in at least 20 minutes of intentional movement a day.
Intentional movement: 1/1Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; GW 230
6/7 / 232 / Not a shocker given that I was up at 4 am to get on a train.
6/8 / 231 / Back to a more normal weigh in time. Yesterday was mostly train rides, though I did get walking in. High sodium and not enough water, so I'm pleased to be at 231. Woke up with a killer headache. I don't know if it's sinus or lack of caffeine (I've been trying to cut back). I started today with a big breakfast, so we'll see how my calories shake out.
6/9
6/10
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6/12
6/13
6/14
6/15
6/168 -
@puddlegoober When I first joined this challenge (a year ago next week) I didn’t know it was going to be ongoing. As long as someone is around to keep it going, it will be here. Right now @GrandmaJackie is at the helm. Anyone is welcome to join, hang out, post, just read, be inspired and be positive and supportive.7
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Round 43
SW:149.9
CW:149.9
GW:146
Day/Weight/Comment
6/07 149.9 ~ (Steps 17,900) I spent the last couple of my days at my daughter’s.....I’ll be coming back in a week so would love to loss a few pounds before then. I need this challenge biggggggggg time! Back to the basics!
6/08 148.8 ~ (Steps 26,155) Yesterday, was extremely hard to get my routine back but I was able to get a couple workouts in plus make healthy choices....
6/09
6/10
6/11
6/12
6/13
6/14
6/15
6/1610 -
RND1: SW-187.2 GW-145
Day/Weight/Comment
6/07 - 187.2 Hoping for 4-5lbs over the next 10 days. I have a meal plan, an exercise plan, and motivation!
6/08 - 187.1 Walked yesterday, then went out for dinner (not part of my meal plan!)
6/09
6/10
6/11
6/12
6/13
6/14
6/15
6/16
TOTAL: -(0.1)
9 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 43 136.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
Recommended viewing on Netflix or YouTube: The Magic Pill
This is NOT A DIET. It’s a LIFESTYLE.
6/7 136.5 I was feeling frustrated when I weighed this morning until I realized, I am still below my original goal weight. Working on changing my mind set.
6/8 136.08
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