JUST GIVE ME 10 DAYS - Round 43

puddlegoober

jilliancreates wrote: »

June
8: 203.1... Not so very long ago, I would've been ashamed to post this kind of weight jump. Today, I'm not. I enjoyed a "day off" and am easily observing the aftermath without judgement. Yesterday, I didn't follow my usual IF hours and found myself much hungrier than is normal for me these days. The hunger is likely also correlated to my approaching TOM. I made some healthy choices yesterday and some not so healthy ones. The scale reflects that. This morning, I also experienced increased hunger, but I stuck to IF. Ate some things I normally wouldn't due to traveling. I'm significantly over my calories, even with a 90-minute walk. But all is well. I'm happy with where I'm at on this journey and eagerly looking forward to where I want to be. I spend time acknowledging how far I've come and how much easier the process is for me when I lighten up and don't judge or shame myself. I'm not stressing about needing to see a certain number. I just know that I'll get there. I love and accept my body the way it is for all that it has gotten me through. This abdomen has carried three beautiful children. These hips widened to allow their passage into the world. These thighs are strong and have walked me through military training, a combat deployment, many personal challenges, and thousands of miles of personal reflection and renewal. I look in the mirror and like what I see, and I see my body changing to reflect my positive thoughts surrounding it. It's a beautiful life and I beautiful day. I hope you all are enjoying yours! ❤️

This brought me to tears. Thank you for allowing us in, to witness such a vulnerable and honest moment. You capture here everything we all hope to achieve, and so much more. I'm proud of you, excited for you, and feeling a lot of love for you right now.

Thank you @jilliancreates

OncologyChick

Age 48
Height 5’11”
SW 97kg
CW 93,3kg
GW 79kg

Round 42 lost 1.5kg
Round 43
SW 93.3
End Round 42 GW 92.3kg

6/7 93.4kg (+0.1kg)
6/8 93.7kg (+0.3kg) getting a bit depressed..... I stay in my kcal budget, I walked less 5000 spes instead of 8 or 9000 (no dog this week) and every day the scale goes up! But I'll keep going, one day the scale will go down!!
6/9 93.6kg (-0.1kg)
6/10
6/11
6/12
6/13
6/14
6/15
6/16

S_Tr_S

OSW: 203 (1st April 2018)

End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
End R41: 181.8 (-4.4)
End R42: 179.2 (-2.6)

R43 Goal: 177.9

Day/Weight/Comment
6/07: 178.8 I'm all set to make good progress this round. Watch out, scales!
6/08: 178.8 Stabilising before my next drop.
6/09: 178.0 Nice drop this morning. I intend to keep it going.
6/10
6/11
6/12
6/13
6/14
6/15
6/16

S_Tr_S

SheilaBoneham wrote: »

quiltingjaine wrote: »

@evivahealth Next time throw the donut in the sink and turn the water on. It will be a lot less tempting!

@quiltingjaine I have to do that when we have fettucini alfredo - I very carefully measure my portions at the table, and when clean-up time comes, I immediately put detergent and water in the pot to keep my sticky fingers from sampling what's left!

I have a family of grey crows that live in my garden. As soon as we've eaten I throw all of the leftovers out to them. Keeps me away from them, plus I love to see *my* birds thriving on the food I really don't need to be eating.

Trishcolli

Round 43 Just give me 10 days-My Round (5)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW 156.0 (-.6)
R43(5)-SW 156.0, EW TBD
UGW: 136
CGW: -1.5

Day/Weight/Comment
06/07-155.2
06/08–154.4
06/09-154.4

Anneloesn

Goal: getting fit -> regular workout, healthy food, lose fat but gain muscle.

EW R40: 142.2
EW R41: 140.9
EW R42: 140.4

SW: 145.9
GW R43: 139
UGW: 135

6/07 - 139.8 Very lazy day, lots of veggies, some speedwork in the evening.
6/08 - 140.4 Weights workout arms, some bloating.
6/09 - 140.7 High salt intake, high step count.
6/10
6/11
6/12
6/13
6/14
6/15
6/16

aayruda

6/7: 156.8
6/8: 157.0
6/9: 157.0- Boo! I’m maintaining my 2 oz gain nicely it seems. Making a couple tweaks today, watching my sodium & my water. Go DOWN scale!

allison8668

Round 43 - Just give me 10 days
6/07 : 170 lbs, start weight
6/08 : 170 lbs, maintaining is good too !
6/09 : 170 lbs, still ok maintaining
6/10
6/11
6/12
6/13
6/14
6/15
6/16

marcvb35

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5

Round 43 goal – get to and stay in the upper 180’s


6/7 – 189lbs – what do ya know. 2-pound loss overnight. Now STAY THERE
6/8 – 188lbs – nice, had lots of fish and veggies yesterday. Also had adult beverages.
6/9 – 191lbs – makes no cents but we all know it happens even when we eat right.

evivahealth

Age: 30
SW: 90kg | GW: 57-59kg

R43 SW: 62.6kg
R43 GW: 61.5kg

R19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31: incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
R34 | SW: 62.7kg | EW: 62.6kg | AW: 62.2kg | Trend: -0.9
R35 | SW: 63.7kg | EW: 61.5kg | AW: 62.4kg | Trend: +0.2
R36 | SW: 61.5kg | EW: 63.3kg | AW: 62.4kg | Trend: 0.0
R37-40: incomplete
R41 | SW: 64.8kg | EW: 64.2kg | AW: 63.5kg | Trend: +1.1
R42 | SW: 63.6kg | EW: 62.6kg | AW: 63.3kg | Trend: -0.2

Day/Weight/Comment
6/08 - 62.6kg (-0.4kg) - Christened our new BBQ yesterday and got a lot of veggies in. Resisted the last half a krispy kreme hanging about the house. I wish my partner would just hurry up and eat it already!
6/07 - 62.6kg (0.0kg)- Weigh in was a pleasant surprise after a big carby dinner last night. I succumbed to that stupid half a doughnut as well - I just got sick of looking at it haha. Lots of incidental exercise today and a light dinner planned.
6/08 - 61.9kg (-0.7kg) - I'm very excited and very dubious. I'm off sick with a cold so it is likely that the loss is dehydration. Still cool to see that 61.xx number Aiming for my goal weight of under 60kg by my birthday on the 9th July so it's potentially only one month to go! Let's do this!!

6/09 - 62.3kg (+0.4kg) - I'm ok with this. Had a BBQ at a friend's house with lots of delicious food and drinks. Still trending downwards too

6/10
6/11
6/12
6/13
6/14
6/15
6/16

sorosiak_j

SW: 160.1
GW: 145

6/07 - 160.7 Ready to take on these next 10 days with discipline and self-control!
6/08 - 159.0 Great day yesterday! Didn’t feel deprived, but I was able to stay in control of my eating.
6/09 - 161.0. Unexpected grill out at my parents’ last night and went a little overboard. Back on track for the rest of the weekend.
6/10
6/11
6/12
6/13
6/14
6/15
6/16

naturalmermaid

Give me just 10 days

Round 43
My Round 1
SW: 132.4 (6/7/18)
GW: 123 lbs

Day/Weight/Comment
6/07- 132.4 - lots of brown rice and broccoli for lunch and dinner. Need to make sleep a priority.
6/08 - 133.2 -always annoying when you eat no processed food, lots of veggies and come in heavier. Gym and yoga. Intermittent fast from 6pm-11am. Swim got rained out.
6/09 132.8. Yay. Was expecting to have gained weight as we did sushi last night but I don’t use say sauce so winning. I slept through my morning alarm to go run. Sleep continues to be a need. Plan to run later and indoor Rock climb.
6/10
6/11 - intermittent fast
6/12
6/13
6/14
6/15 - intermittent fast
6/16

tinacuso

R35 SW: 168 EW: 166.5
R36 SW: 167 EW: 165.0
R37 SW: 166.3 EW: 165.5
R43 SW: 164.5

Round 43
Day/Weight/Comment
6/07: 164.5
6/08: 164.0 - good day yesterday. Exercised and ate well during the day but I had chocolate covered pretzels last night. I'm glad this is good!
6/09: 163.7 - have to work on late night snacking. It is still a problem.
6/10
6/11
6/12
6/13
6/14
6/15
6/16

no1racefan1

Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 40 SW: 179.6
Round 41 SW: 177.4
Round 42 SW: 177.0
Round 43 SW: 177.0

Round 43 GW: 175
Ultimate GW: 145ish

Day/Weight/Comment
6/07--176.4 Yes!!! Happy to see some movement to start off the round! Had a good day yesterday; didn't snack throughout the day and ended up only a few calories over my goal.
6/08--176.2 Two days in a row is beautiful! I am determined to make this last the whole round! No snacking yesterday but I did overeat Ben and Jerry's non-dairy ice cream last night. Even so, only a few calories over my goal.
6/09--176.4 Three days in a row at 176, haven't seen that in four years! Pilates this morning and hopefully working on some projects around the house this weekend. I tend to do better, food-wise, on the weekends.
6/10
6/11
6/12
6/13
6/14
6/15

mustb60

Give me just 10 days

Round 43
My Round 3
SW: 161.8 lbs(6/6/18)
GW: 145 lbs
Round 41 loss: 1 lbs
Round 42 Loss: 1.2 lbs
Total All Round Loss: 2.2 lbs/19 lbs
Pounds to lose now: 16.8 lbs

Day/Weight/Comment

6/07 161.8 lbs
6/08 162 lbs Bit up. Also having a potluck today with my friends. Finger crossed for tomorrow!
6/09 163 lbs As expected. I think I should do some more steps
6/10
6/11
6/12
6/13
6/14
6/15 Vacation No access to the scale.
6/16 Vacation No access to the scale

gmiller725

R40/My 1st EW: 170.2 (-1.8) AW: 170.7
R41/My 2nd EW: 170.2 (0) AW: 169.8
R42/My 3rd EW: 169.4 (-0.8) AW: 170.3
R43/My 4th SW: 169.4 GW: 168

Day/Weight/Comment
6/07: 169.4; I maintained! Better than gaining and I exercised some serious self control yesterday when I went over calories at 2pm!
6/08: 170.0; lots of sodium yesterday, now I’m paying for it with water weight.
6/09: 167.8; whoop whoop! On the right track with better habits.
6/10
6/11
6/12
6/13
6/14
6/15
6/16

SheilaBoneham

Ready to go, R43! Thank you!!!

Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round, ideally 1 pound/round.
Food ~~ 1430 calories max using 10-day averages; P 15-25%, C 35-50%, F 25-35%
Exercise: aim for 60 minutes/day of vigorous exercise; long walk/hike each week in a new-to-me or long-time-no-see place to get reacquainted with the area.

Weight on 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8; averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150; averages coming later
R41 end weight 150.8; 10-day ave 1792

R42 end weight 149.8; 10-day ave 1432

Day/Weight/Calories Day Before/10-day ave (aiming for 1430)/Comment

6/07 - 149.8 - 1526 - 10-day ave 1452
We went out for lunch yesterday (Mexican, but I had grilled chicken and rice with veggies), so although I stayed pretty much within calorie bounds, I'm sure my sodium was higher than usual. I spent a good hour digging and planting flowers in my garden.

6/08 - 149.8 - 1245 - 10-day ave 1421.4
OK, scale, I'm ready for a little drop if you don't mind. I'm keeping calories low, macros good, and I'm exercising, so come on, your turn.

6/9 - 149.8 - 1433 - 10-day ave 1435.5
Sigh. I really thought I'd see a little more movement here. My total calories are right at my estimated TDEE (maintenance), but I'm burning a reasonable number each day. Or I thought I was. I guess I'll keep doing what I'm doing through the end of this round and see if there's any progress. If not, I'll look for a way to shake things up. It's pouring rain this morning, with lightning, so no walk, but I'll find something else.... Lunch with a friend, but I'll stick to good stuff. Have a lovely weekend, all!

6/10
6/11
6/12
6/13
6/14
6/15
6/16

allmannerofthings

Round 43 Round 4 for me

HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (5)
R43 SW 194.2 -0.2 (5.2)

Day/Weight/Comment

6/07 193.4
6/08 192.8 going to start my day with 1 mile on the treadmill - its not much - but it all adds up
6/09 192.2 Birthday indulgence weight coming back off - hope to get back to last round's brief flirtation with 191 by the end of this round and stay there.
6/12
6/13
6/14
6/15
6/16

cpanus

I'm in again!

06/05 - 143.6 at 4:00 a.m.
06/06 - 142.2 at 5:20 a.m.

Day/Weight/Comment

06/07 - 142.6 at 4:00 a.m. ...
06/08 - 141.8 at 5:00 a.m. ...
06/09 - 143.4 at 5:00 a.m. funeral yesterday. Gathering after was filled with good friends and family, wonderful food and desserts.
06/10
06/11
06/12
06/13
06/14
06/15
06/16

Chris

Bethebestmeforme

SW: 177.7
Day/Weight/Comment
6/07 177.5
6/08 178.0
6/09 176.9 that was a nice drop

Snowflake1968

4th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2

Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140

6/07 - 188.2 No change from yesterday
6/08 - 187.2 Going in the right direction
6/09 - 187.6
6/10
6/11
6/12
6/13
6/14
6/15
6/16

quiltingjaine

@deepwoodslady Welcome! I’m so glad you have a doctor who is supportive of Keto! There seem to be none in Las Vegas. My PCP didn’t even remark about my 20+ pound loss over 6 months, now almost 40#, or about my improved blood work.

@cpanus YAY, Chris!! That post-funeral gain should go quickly!

@CrowChild What a great way to get rid of leftovers! Every time I clean produce I want to put the scraps out for the rabbits but it is against HOA rules. We have coyotes, rabbits, and quail roaming our neighborhood. Well, actually our homes were built in THEIR neighborhood but people want to get rid of them. I love the wildlife!

quiltingjaine

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15

SW Rnd 43 136.5

Recommended viewing on Netflix or YouTube: The Magic Pill

This is NOT A DIET. It’s a LIFESTYLE.

6/7 136.5 I was feeling frustrated when I weighed this morning until I realized, I am still below my original goal weight. Working on changing my mind set.
6/8 136.0
6/9 136.5

sherbearp0123

Hi! I think I need to get back to this challenge. It sure helped me stay more focused. I went a little backwards from Mother’s Day until this past week. My goal is to to be at or under 205 by the end of June.

SW: 215
R36 SW 213.4
R37 SW 212.6
R38 SW 210
R39 SW 210.2
R43 SW 209

Day/Weight/Comment
6/07
6/08
6/09 - 209
6/10
6/11
6/12
6/13
6/14
6/15
6/16

GrandmaJackie

Round 43

SW:149.9
CW:149.9
GW:146

Day/Weight/Comment
6/07 149.9 ~ (Steps 17,900) I spent the last couple of my days at my daughter’s.....I’ll be coming back in a week so would love to loss a few pounds before then. I need this challenge biggggggggg time! Back to the basics!

6/08 148.8 ~ (Steps 26,155) Yesterday, was extremely hard to get my routine back but I was able to get a couple workouts in plus make healthy choices....

6/09 147.7 ~ (Steps 19,307) The day was extremely busy, I decide to take to a walk in after dinner which felt awesome....

6/10
6/11
6/12
6/13
6/14
6/15
6/16

CONSISTENCY is the key to weight loss

GrandmaJackie

back2cute

Round 43: My second round
SW: 182.0
RGW: 179.0
UGW: 130

R42 SW 186.6 EW 182 (-4.6)
Day/Weight/Comment

6/07 – 181.8: Miniscule drop, but I’LL TAKE IT!!! Ate well and didn’t eat back exercise calories. Really psyched for my Round 2. Thinking I’ll do another Booster Weekend. I didn’t do all the exercise I wanted last weekend, but the thought of my personal mini challenge kept me focused on eating well.

6/08 – 181.8: Same, and it’s ok. Did no workout yesterday and ate within calories but late. Planning how to stay on point this weekend with eating and exercise. Really want the downward creep to continue each day.

6/09 – 182.8: HUH??? This hurts my feelings because I ate within calories yesterday. Fine, I didn’t formally exercise, other than 45 minutes of housework, but seriously… a whole pound up??? This is too early in my journey for this. This is when I start to waiver, I NEED to go down please.

6/10
6/11
6/12
6/13
6/14
6/15
6/16

puddlegoober

I'm fully back on Keto, and it kinda feels like I never left. I haven't had an official weigh-in below 190, but I have seen it on my scale, and I'm really excited. The end of last round was fantastic (~5lbs in 3 days), and it looks like it "stuck." Going on vacation next Tuesday for 1 week (and with my in-law side of the family... 10 people... in a van), and I'm really happy that I got back on Keto before this. It's just not THAT hard to maintain, and it gives me an extra reason (for them) to stay away from things I've always wanted to stay away from.

Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 179 lbs (and 12% body fat)

R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
R40 SW = 194.2 EW = 192.6 (-1.6) AW = 193.3 (-2.5)
R41 SW = 192.6 EW = 194.0 (+1.4) AW = 193.7 (+0.4)
R42 SW = 194.0 EW = 190.2 (-3.8) AW = 193.5 (-0.2) SBF% = 15.5 EBF% = 15.3 (-0.2), ABF% = 15.6 (+0.1)

Total loss (since 1/14/18, but before this round): 29.8 lbs
Average weight loss per round: 2.08 lbs

R43 SW = 190.2, SBF% = 15.3
Goals for this round: get below 189.9 and stay there; continue to monitor body fat percentage

Day/Weight/Comment

6/07 = 190.4 (+0.2), BF% = 15.3 (no change). I'm really happy to see this number, as I was not fully convinced that yesterday's weigh-in was accurate. I snacked a bit much yesterday, which led to me eating at about maintenance. I'm feeling super-positive right now. I have basketball and the weightlifting tonight. I think I'm eventually going to alternate my weightlifting and basketball days; I'm not sure it will make a difference health/fitness-wise, but it should improve the likelihood that I get my weightlifting in. At this point, when I have to sacrifice something (because of time), I just do legs at the gym, not upper body.

6/08 = 191.2 (+0.8), BF% = 15.3. This is "one of those days." I played basketball last night, I had a healthy dinner, and I ate well yesterday; everything indicated that today should have been, at worst, maintaining my weight. Daily fluctuations; sometimes they make sense, sometimes they don't. But, given my current Zen state, I'm going to see this for what it is. Basketball was mediocre last night, but I didn't get hurt. I'm experiencing some ridiculous drama at work today (petty personal drama), and it has me in a bad mood.

6/09 = 190.2 (-1.0), BF% = 15.3. Basically A WHOOSH™. I ate well yesterday. I'm right in the edge of 189.x. Trying not to obsess about it. I play basketball in a little over an hour, and I'm going to stop at the gym. This could be the day. I'm going to eat very mindfully today. Going it for drinks tonight for a friend's birthday, so it's going to be tough. 2 drinks max, and they must be Keto-friendly.

6/10
6/11
6/12
6/13
6/14
6/15
6/16

brightresolve

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6

My habit of logging here is working as well in maintenance as it did while losing. Wishing everyone a god round!

Round 42 GOAL = Log every day. Get 5 cardio workouts. Get 5 mini strength workouts.

6/7 - 126.4 - whoosh of -2 pounds in a day. This takes me back to my pre-vacation range, getting rid of the bit I gained AFTER coming back. Yesterday just under maintenance calories, 30 min elliptical arctrainer, and tested my recovering knee in a 1.25 mile run ... it passed!
6/8 - 127.0 - Yesterday right at maintenance calories, RAN 2.2 MILES, walked an extra bit, and got my 10K steps.

6/9 - 127.4 - Yesterday under maintenance by 100 or so, ran 2 miles, and did a little body-weight strength workout, just starting. 10K steps.

6/10
6/11
6/12
6/13
6/14
6/15
6/16

jerier

Round 43

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
-8.4 lbs since I joined our challenge.


6/07: 133.0

6/08: 135.2, more junk food. I hate binging.

6/09: 134.4