JUST GIVE ME 10 DAYS - Round 43
Replies
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Round 43 Round 4 for me
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (5)
R43 SW 194.2 -0.2 (5.2)
Day/Weight/Comment
6/07 193.4
6/08 192.8 going to start my day with 1 mile on the treadmill - its not much - but it all adds up
6/09 192.2 Birthday indulgence weight coming back off - hope to get back to last round's brief flirtation with 191 by the end of this round and stay there.
6/10 191.6 NSV I can kneel on the kneeler in church - used to be I had to sit back because
I was too big.
6/11
6/12
6/13
6/14
6/15
6/1614 -
Seeking lower bodyfat %
My name is Tish.
Height: 5'7.5"
USW: 253
SW: 240
CW: 195.6
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs EW 195.6}
Day/Weight/Comment
•6/7 -196.6 - Oh yeah. My tag-a-long friend.
•6/8 - 196.2 - My actual weight and this water retention is so funny to me. I guess I will see 195.6 again or less by the end of the 10 days. That seems to be the trend.
•6/9 - 198 - I weighed in at 198 very early this morning. No opportunity to weigh at my usual time. The increase was surely due to the fact that I took 20ozs of water filled with electrolytes to bed with me. I needed it. It was a hot day yesterday. Ran errands until late afternoon and cooked all evening. My granddaughter, 4, and grandson, 18 mos, were with me today. Five hours of coloring, painting, sticker activities, reading, music and nursery rhyme videos, climbing on me and lap sitting. I'm tired now. I had to rely on my peanut butter as my mid-day meal. I NEVER get to eat an actual meal when they are visiting. I'm feeding them all day though. My water intake is on the low side too. Why? I give those little rascals water, but they drink mine. Smh. I guess mine tastes better to them. Can't wait for the next visit.
•6/10 - 199.2 - Not alarmed by this weigh in. I just didn't weigh before consuming 16 ozs of water and 2 large mugs of coffee. Still some water retention also I'm sure. Frankly, I can hold extra fluid like a sponge, but being on Keto is in another realm for me. Mind boggling.
•6/11
•6/12
•6/13
•6/14
•6/15
•6/16
Seeking lower bodyfat%
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brightresolve wrote: »@sunshinegirlnm Sent you a FR! Where you ended up and what you want to lose remind me of me. This is a great thread, glad you found us, you WILL be able to meet your goals!brightresolve wrote: »@sunshinegirlnm Sent you a FR! Where you ended up and what you want to lose remind me of me. This is a great thread, glad you found us, you WILL be able to meet your goals!brightresolve wrote: »@sunshinegirlnm Sent you a FR! Where you ended up and what you want to lose remind me of me. This is a great thread, glad you found us, you WILL be able to meet your goals!brightresolve wrote: »@sunshinegirlnm Sent you a FR! Where you ended up and what you want to lose remind me of me. This is a great thread, glad you found us, you WILL be able to meet your goals!
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puddlegoober wrote: »
6/10 = 190.8 (+0.6), BF% = 15.3. Yesterday was a mixed bag. Basketball was great, eating, not so much. My wife was a horrible, insidious influence. I know my eating is my responsibility, but she was in rare form. I need to find a kind way to talk with her about this, because I can deal with temptation, but not sabotage from my wife.
I feel your pain! I've gained a lot of weight the past 5 years as a result of a new marriage and my husband's indulgent tendencies. Every meal is his "last supper"! He's also gained weight. I've tried to talk with him to no avail. And you are right, I just have to take responsibility and I guess from now on he can either eat what I serve or make his own dinner.... I hope your wife is more responsive!6 -
sunshinegirlnm wrote: »brightresolve wrote: »@sunshinegirlnm Sent you a FR! Where you ended up and what you want to lose remind me of me. This is a great thread, glad you found us, you WILL be able to meet your goals!
Thank you so much for the warm welcome! a lot of my MFP friends have left over the years so I need lots of new ones!3 -
Start Date: 1/16/2018Day/Weight/Comment
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
6/07 / 254.2 / Good start to the new round.
6/08 / 253.4 / Yay!
6/09 / 253.8 / A blip.
6/10 / 253.6 /
6/11 /
6/12 /
6/13 /
6/14 /
6/15 /
6/16 /
9 -
R39: AW 219.86
R40: AW 219.18 (-.68)
R41: AW 217.83 (-1.35)
R42: AW 217.64 (-0.19)
Two goals for this round:
1. Reach 10K steps for 7/10 days--1/10
2. Drink 2L of water a day
R43: SW: 218.2
Day/Weight/Comment
6/07--219.2 I have no idea where the increase came from. Working on water today.
6/08--218.2 There it goes. Got my water in yesterday.
6/09--218.0 Going back down slowly. Working on making sure I get my water in this weekend. It's supposed to be a rainy weekend so I am planning on getting out when there is a break in the weather and get my steps in.
6/10--219.2 Chinese food water retention. Based on my past experience the water weight will stick around for 2-3 days. Got my steps in yesterday and already did Kettlebell for today. Going out to a bbq today, so it will be a good challenge for me to stay focussed on my balanced eating.
6/11
6/12
6/13
6/14
6/15
6/16
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Ok. I used to struggle with this as well, allowing my weight loss goals to be derailed by other people's celebrations. My question is: Why? Why is someone else's celebration a reason to eat badly or entirely too much? Sure, I want to celebrate your achievement, but I don't have to place my own goals below your achievement. It is important that I get healthy and stay that way. Actually, maintaining a healthy lifestyle IS the most important gift for your elderly self.
Celebrate the person, and give a gift to your 85 year old self at the same time. Decide to NOT use the celebration to go off the rails. YOU are important to your future self.8 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
R39 EW: 210.2 ✔️ Goal
R40 EW: 206.9 ✔️ Goal
R41 EW: 201.4 ✔️ Goal
R42 EW: 200.1 ✖️ (saw 199.9)
Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point
June
7: 201... Had company from out of state last night and ate a late supper with a bit of wine. It was a nice evening with friends. Taking the kids on a family day trip today, and will just enjoy whatever meals are available as I'm not sure where we'll end up eating. Spontaneous quality family time day to just enjoy each other and life! I may or may not log, but I imagine the scale will go up tomorrow. This kind of feels like my "weekend."
8: 203.1... Not so very long ago, I would've been ashamed to post this kind of weight jump. Today, I'm not. I enjoyed a "day off" and am easily observing the aftermath without judgement. Yesterday, I didn't follow my usual IF hours and found myself much hungrier than is normal for me these days. The hunger is likely also correlated to my approaching TOM. I made some healthy choices yesterday and some not so healthy ones. The scale reflects that. This morning, I also experienced increased hunger, but I stuck to IF. Ate some things I normally wouldn't due to traveling. I'm significantly over my calories, even with a 90-minute walk. But all is well. I'm happy with where I'm at on this journey and eagerly looking forward to where I want to be. I spend time acknowledging how far I've come and how much easier the process is for me when I lighten up and don't judge or shame myself. I'm not stressing about needing to see a certain number. I just know that I'll get there. I love and accept my body the way it is for all that it has gotten me through. This abdomen has carried three beautiful children. These hips widened to allow their passage into the world. These thighs are strong and have walked me through military training, a combat deployment, many personal challenges, and thousands of miles of personal reflection and renewal. I look in the mirror and like what I see, and I see my body changing to reflect my positive thoughts surrounding it. It's a beautiful life and I beautiful day. I hope you all are enjoying yours! ❤️
9: 204... Attack of the late night munchies. Stayed in bed until noon today. Pre-TOM symptoms are full force!
10: 203... I did well yesterday. I ended up over calories by 64, but that still puts me way below maintenance. Got up and took a walk in the rain this morning and met my step goal before noon. Looking forward to seeing another drop tomorrow.
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There's no such thing as failure; only feedback.8 -
I’m in. See y’all in the morning
Current weight 178.6
End of round goal. 175
6/7 -178.2
6/8 - 178.2
6/9 - 177.6
6/10 176.4 (shocked but thrilled)
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4th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
6/07 - 188.2 No change from yesterday
6/08 - 187.2 Going in the right direction
6/09 - 187.6
6/10 - 187
6/11
6/12
6/13
6/14
6/15
6/1611 -
@brightresolve, I'm lucky that caffeine doesn't affect my sleep. I think I just feel like I should be able to quit it whenever I want and... that doesn't really seem to be true!
3 -
Just Give Me 10 Days
Hello! Joining in late. Please don’t flay me if I’m breaking some kind of unspoken rule. I weigh myself everyday but don’t log it because I think I’ll jinx myself. And I know it’ll mess with my head if I have to change my progress to gaining vs losing. I’m thinking this mindset needs to change and fluctuations happen. I usually log loss once it stays under for a few days. This might be a great way for me to document my weight every day.
5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again and then some.
Round 43 (My Round 1)
Round Goal: Familiarize self with challenge format. Overall downward trend.
SW: 250 (05/28/18), CW: 240.4, UGW: 150
Day/Weight/Comment
6/07- Entered round late.
6/08- Entered round late.
6/09- Entered round late.
6/10- 240.4 Proud of myself for exhibiting self control yesterday. Had to go to a Chinese buffet for a lunch thing. I made better food choices, did not over-eat, and stayed under my calorie budget for the day.
6/11
6/12
6/13
6/14
6/15
6/1614 -
@aayruda, every time I see that cute face you have in your avatar, it makes me smile. I love so many of the avatars people have chosen. I find I recognize the pictures much more than the names.
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Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
Day/Weight/Comment
6/07 - 167.5 - I'm down today, but we celebrated a birthday last night and I went over my weight loss calories. I'm expecting a little bump up tomorrow, but this is a nice way to start.
6/08 - 166.5 - I got on the scale 3 times to be sure. I doubt this sticks, but it's so nice to see that number!
6/09 - 167.5 - I had a feeling this was where it was going to be today. I've also just celebrated my husband's birthday with cake and margarita's, so tomorrow probably won't be much better, but I'll be back on track after tomorrow.
6/10 - 168.5 - Woohoo, those margarita's with the salt rimmed glasses were good! I am so glad I joined this group so I can be held accountable for these little celebrations and then get back on the wagon. The worst thing I could do is to let this weight gain take hold and keep gaining a couple pounds every month as I've done in the past.
6/11
6/12
6/13
6/14
6/15
6/1610 -
Im new here. Glad to see a support community. Will see if I can follow this thread daily. Here I go!13
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Definitely in again. This helps so much with keeping attentive to both long and short term goals, seeing what is actually working and what’s sabotaging my efforts.
4th Round for me: Female 65, height – 5’
Round 39 (1st for me) – SW 163, EW 162.8
Round 40 – on holidays
Round 41 – SW 164.4, EW 162.4
Round 42 - SW: 162.6, EW 162,
Round 43 – SW 162, GW under 161,
Ultimate Goal Weight – 128
Day/Weight/Comment
6/07, Thursday – 161.6 Yay! Finally made it to the 161’s although I realize to get to my goal for this round will take consistency every day.
6/08, Friday – 162 Potluck tonight so will have to resolve to be careful especially after I get home and not fall into the “I have no clue how to chart what I ate so let’s just take a night off mode.”
6/09, Saturday – 162.2 Not awful but could have done better last night. Inspired by Ellie7187 “Will just have a good week to make up for it.” Getting discouraged definitely doesn’t help.
6/10, Sunday – 161.8
6/11, Monday
6/12, Tuesday
6/13, Wednesday
6/14, Thursday
6/15, Friday
6/16, Saturday9 -
Round 43
Original SW:189.8
Round 42 EW: 189
Round 43 SW: 188.4
Round 43 GW: 186.5
Ultimate GW:175
6/07: 188.4
6/08: 188.2
6/09: 186.8 Definitely a little fluke I think, but feels good. Trying to make good decisions even as I'm doing a lot of social stuff this weekend
6/10: 186.8
6/11:
6/12:
6/13:
6/14:
6/159 -
Age: 30
SW: 90kg | GW: 57-59kg
R43 SW: 62.6kg
R43 GW: 61.5kgR19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31: incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
R34 | SW: 62.7kg | EW: 62.6kg | AW: 62.2kg | Trend: -0.9
R35 | SW: 63.7kg | EW: 61.5kg | AW: 62.4kg | Trend: +0.2
R36 | SW: 61.5kg | EW: 63.3kg | AW: 62.4kg | Trend: 0.0
R37-40: incomplete
R41 | SW: 64.8kg | EW: 64.2kg | AW: 63.5kg | Trend: +1.1
R42 | SW: 63.6kg | EW: 62.6kg | AW: 63.3kg | Trend: -0.2
Day/Weight/Comment
6/08 - 62.6kg (-0.4kg) - Christened our new BBQ yesterday and got a lot of veggies in. Resisted the last half a krispy kreme hanging about the house. I wish my partner would just hurry up and eat it already!
6/07 - 62.6kg (0.0kg)- Weigh in was a pleasant surprise after a big carby dinner last night. I succumbed to that stupid half a doughnut as well - I just got sick of looking at it haha. Lots of incidental exercise today and a light dinner planned.
6/08 - 61.9kg (-0.7kg) - I'm very excited and very dubious. I'm off sick with a cold so it is likely that the loss is dehydration. Still cool to see that 61.xx number Aiming for my goal weight of under 60kg by my birthday on the 9th July so it's potentially only one month to go! Let's do this!!
6/09 - 62.3kg (+0.4kg)- I'm ok with this. Had a BBQ at a friend's house with lots of delicious food and drinks. Still trending downwards too
6/10 - 62.3kg (0.0kg) - Had a light eating day yesterday and today. Feeling motivated and super excited to see my weight staying under the 63s (despite a little weekend indulgence)
6/11
6/12
6/13
6/14
6/15
6/16
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Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Round 41 SW: 83.5kg
Round 42 SW: 83.3kg
Round 43 SW: 83.1kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
6/07 - 83.1kg - slowly but surely.....
6/08 - 82.8kg
6/09 - 82.8kg - After the last couple weeks, I'm happy just not going up! Lol
6/10 - 82.3kg - water weight coming off.
6/11 - 82.1kg
6/12
6/13
6/14
6/15
6/169 -
R43(1) - SW 126.2 ; GW 123
Final GW - 110
Day/Weight/Comment
6/07 - 127.4. UGH!! Ate at a Mediterranean all you can eat buffet last night. I ate mostly protein but it was a lot of food. Worked out for 30 mins today and so far eating pretty good. Hopefully I can keep it up and not give into late night eating. No more food after 8 PM.
6/08 - no weighing in as last night I injured my back. Think it’s a back spasm, not sure because I’ve never experienced it before. Excruciating pain whenever I even try to stand up, let alone walk. This is super annoying and painful.
6/09 - 125.8. Pushed myself to walk for a bit and it just made the pain worse. Sitting on the couch or lying down is my life right now pain seems to get better if I rest.
6/10 - 125.4. Still can’t move around normally or for too long. No exercise or anything putting a damper on everything.
6/11
6/12
6/13
6/14
6/15
6/16
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Joining in a bit late, hopefully that's okay!
Height: 163 cm | HW: 77 kg | SW: 73.3 kg
Goal this round: 72 kg (158.7 lbs)
Day | Weight | Comment
6/09 | 73.30 kg (161.1 lbs) | Starting day! I actually ate a decent amount of food but I didn't binge! Which is a first in maybe a few weeks/a month? Pretty happy with myself
6/10 | 72.15 kg (159 lbs) | Woohoo! Probably because yesterday was my first non-binge day in a long time. Today I ate a lot though (no binging!), so that'll show tomorrow. DO NOT GET DISCOURAGED BY TOMORROW'S NUMBERS.
6/11 | 72.6 (160 lbs) | As expected haha. Not going to let it get to me too much.
6/12 |
6/13 |
6/14 |
6/15 |
6/16 |11 -
SW 98.5kg 7 May 18 F 170cm 36yo
UGW 72kg
R42 SW: 93.5kg EW: 92.4 (-1.1kg)
Round 43 GW 91.5kg
June:
7: 92.1 kg Scales are showing 700g difference in 5min. Think I need to upgrade the $10 scales for something more reliable. Also joined a gym so I can add weights to my fitness routine
8: 90.9kg new scales probably account for a big part of this drop. These seem more consistent. Big session last night at functional training.
9: 91.2kg went to the gym yesterday have been on track for almost 5 weeks now
10: 90.7kg . Feeling a bit dry this morning. Had wine and kfc yesterday after a funeral but stayed within my calorie goal. Keen to get under 90kg, my first mini goal
11: 90.5kg. I’ve now lost 8kg! Long weekend and still made it to group training. 25min of HIIT and 25 min of boxing I’m sweating buckets!
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Day/Weight/Comment
6/07 weigh myself Fridays
6/08
6/09
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/08 Fitbit steps over 10,000 which is good. I haven't been able to bend at all due to surgery, I would like to try some easy exercises to help me.(for bending) half way down.
6/08- busy a lot of shopping today. Went out for dinner, not the best choices, but it was a good dinner.On track tomorrow.
6/9 getting my steps, my fruits and vegetables in, eating healthy.
8 -
JUST GIVE ME 10 DAYS
Round 43 (Round 2 for me)
Stats: Female, 53, 5’4”
HW: 281 lbs
SW: 189 lbs
GW: 184 lbs
UGW: 140 lbs
NSV Goal: to be truthful about my weight and my eating habits/routine
SW Round 42 - 200 lbs
EW Round 42 - 189 lbs
Day/Weight/Comment
6/07 189 lbs. AM did various 30 day challenges. No other workouts. Worked late and ate too many calories. Back on track tomorrow- no matter what the scale shows.
6/08 189 lbs worked out in Park, did 30 day challenges. Back on track with calories.
6/09 189 lbs. walked 8.8 miles. Overate calories by 1741 - eating out of boredom. At grandkids school function and didn’t have anything to do - so I ate. Expect to see at least a 3 lb gain tomorrow. Not for this one day but for the entire week - has been full of days going over my calorie limit.
6/10 189 lbs. walked over a total of 7 miles today (3 different walks). Ran/walked over 4 miles. Still managed to overeat by 944 calories. Still looking for that gain.
6/11
6/12
6/13
6/14
6/15
6/169 -
HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 43 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
09. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
10. R39 SW: 216.2 EW: ---- did not complete this round
11. R43 SW: 219.4 EW:
12. R41 SW:
Loss since challenge: -18.6 lbs (Jan 2018)
Average loss per round: -2.325 lbs (8 completed rounds)
Loss since highest weight: -38.5 lbs
GOALS:1st Goal - 215 = *clothes shopping* I AM GOING TO GET THERE!
2nd Goal - 190 -195 lbs - onedeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG
Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day. I am expecting a 3 lb loss due to re-starting and water weight and all that. I am using some of the challenges and groups to support my restart and planning on AF for the round / month.
1) get back into daily logging and daily posting posting
2) Re-start my swimming with at least 3 swims per week
3) 8k steps per day with 10 active hours per day
Day/Weight/Comment
07/06: 219.2 lbs
08/06: 218.2 lbs
09/06: 216.4 lbs
10/06: 216.8 lbs - I’ll take it!
11/06: 216.8 lbs - wouldn’t mind another whoosh this round
12/06:
13/06:
14/06:
15/06:
16/06: ** LOOKING FOR GENERAL DOWNWARD TREND ***
I am SO SO determined!! I 100% NEED to get back into daily logging and being mindful about what I eat and drink.
13 -
Age 48
Height 5’11”
SW 97kg
CW 93,3kg
GW 79kg
Round 42 lost 1.5kg
Round 43
SW 93.3
End Round 42 GW 92.3kg
6/7 93.4kg (+0.1kg)
6/8 93.7kg (+0.3kg) getting a bit depressed..... I stay in my kcal budget, I walked less 5000 steps instead of 8 or 9000 (no dog this week) and every day the scale goes up! But I'll keep going, one day the scale will go down!!
6/9 93.6kg (-0.1kg)
6/10 92.9 (-0.7kg) Finally..... I can see a 2 again! Good start of this Sunday
6/11 93.0kg (+0.1kg) Didn't have a normal day yesterday. But the dog is back in the house, so let the steps begin!
6/12
6/13
6/14
6/15
6/1610 -
Round 43 Just give me 10 days-My Round (5)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW 156.0 (-.6)
R43(5)-SW 156.0, EW TBD
UGW: 136
CGW: -1.5
Day/Weight/Comment
06/07-155.2
06/08–154.4
06/09-154.4
06/10-155.6
06/11-155.611 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
End R41: 181.8 (-4.4)
End R42: 179.2 (-2.6)
R43 Goal: 177.9
Day/Weight/Comment
6/07: 178.8 I'm all set to make good progress this round. Watch out, scales!
6/08: 178.8 Stabilising before my next drop.
6/09: 178.0 Nice drop this morning. I intend to keep it going.
6/10: 177.4 Goal! A nice surprise. To be fair, I did set my goal quite low this round.
6/11: 177.6 Still feel very good about this round.
6/12
6/13
6/14
6/15
6/1610 -
sunshinegirlnm wrote: »puddlegoober wrote: »
6/10 = 190.8 (+0.6), BF% = 15.3. Yesterday was a mixed bag. Basketball was great, eating, not so much. My wife was a horrible, insidious influence. I know my eating is my responsibility, but she was in rare form. I need to find a kind way to talk with her about this, because I can deal with temptation, but not sabotage from my wife.
I feel your pain! I've gained a lot of weight the past 5 years as a result of a new marriage and my husband's indulgent tendencies. Every meal is his "last supper"! He's also gained weight. I've tried to talk with him to no avail. And you are right, I just have to take responsibility and I guess from now on he can either eat what I serve or make his own dinner.... I hope your wife is more responsive!
Thank you for the validation @sunshinegirlnm !! I wish you luck with your husband, too!2
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