JUST GIVE ME 10 DAYS - Round 43
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SW: 160.1
GW: 145
6/07 - 160.7 Ready to take on these next 10 days with discipline and self-control!
6/08 - 159.0 Great day yesterday! Didn’t feel deprived, but I was able to stay in control of my eating.
6/09 - 161.0. Unexpected grill out at my parents’ last night and went a little overboard. Back on track for the rest of the weekend.
6/10
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8 -
Give me just 10 days
Round 43
My Round 1
SW: 132.4 (6/7/18)
GW: 123 lbs
Day/Weight/Comment
6/07- 132.4 - lots of brown rice and broccoli for lunch and dinner. Need to make sleep a priority.
6/08 - 133.2 -always annoying when you eat no processed food, lots of veggies and come in heavier. Gym and yoga. Intermittent fast from 6pm-11am. Swim got rained out.
6/09 132.8. Yay. Was expecting to have gained weight as we did sushi last night but I don’t use say sauce so winning. I slept through my morning alarm to go run. Sleep continues to be a need. Plan to run later and indoor Rock climb.
6/10
6/11 - intermittent fast
6/12
6/13
6/14
6/15 - intermittent fast
6/16
9 -
R35 SW: 168 EW: 166.5
R36 SW: 167 EW: 165.0
R37 SW: 166.3 EW: 165.5
R43 SW: 164.5
Round 43
Day/Weight/Comment
6/07: 164.5
6/08: 164.0 - good day yesterday. Exercised and ate well during the day but I had chocolate covered pretzels last night. I'm glad this is good!
6/09: 163.7 - have to work on late night snacking. It is still a problem.
6/10
6/11
6/12
6/13
6/14
6/15
6/168 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 40 SW: 179.6
Round 41 SW: 177.4
Round 42 SW: 177.0
Round 43 SW: 177.0
Round 43 GW: 175
Ultimate GW: 145ish
Day/Weight/Comment
6/07--176.4 Yes!!! Happy to see some movement to start off the round! Had a good day yesterday; didn't snack throughout the day and ended up only a few calories over my goal.
6/08--176.2 Two days in a row is beautiful! I am determined to make this last the whole round! No snacking yesterday but I did overeat Ben and Jerry's non-dairy ice cream last night. Even so, only a few calories over my goal.
6/09--176.4 Three days in a row at 176, haven't seen that in four years! Pilates this morning and hopefully working on some projects around the house this weekend. I tend to do better, food-wise, on the weekends.
6/10
6/11
6/12
6/13
6/14
6/1510 -
Give me just 10 days
Round 43
My Round 3
SW: 161.8 lbs(6/6/18)
GW: 145 lbs
Round 41 loss: 1 lbs
Round 42 Loss: 1.2 lbs
Total All Round Loss: 2.2 lbs/19 lbs
Pounds to lose now: 16.8 lbs
Day/Weight/Comment
6/07 161.8 lbs
6/08 162 lbs Bit up. Also having a potluck today with my friends. Finger crossed for tomorrow!
6/09 163 lbs As expected. I think I should do some more steps
6/10
6/11
6/12
6/13
6/14
6/15 Vacation No access to the scale.
6/16 Vacation No access to the scale6 -
R40/My 1st EW: 170.2 (-1.8) AW: 170.7
R41/My 2nd EW: 170.2 (0) AW: 169.8
R42/My 3rd EW: 169.4 (-0.8) AW: 170.3
R43/My 4th SW: 169.4 GW: 168
Day/Weight/Comment
6/07: 169.4; I maintained! Better than gaining and I exercised some serious self control yesterday when I went over calories at 2pm!
6/08: 170.0; lots of sodium yesterday, now I’m paying for it with water weight.
6/09: 167.8; whoop whoop! On the right track with better habits.
6/10
6/11
6/12
6/13
6/14
6/15
6/1613 -
Ready to go, R43! Thank you!!!
Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round, ideally 1 pound/round.
Food ~~ 1430 calories max using 10-day averages; P 15-25%, C 35-50%, F 25-35%
Exercise: aim for 60 minutes/day of vigorous exercise; long walk/hike each week in a new-to-me or long-time-no-see place to get reacquainted with the area.
Weight on 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R42 end weight 149.8; 10-day ave 1432
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8; averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150; averages coming later
R41 end weight 150.8; 10-day ave 1792
Day/Weight/Calories Day Before/10-day ave (aiming for 1430)/Comment
6/07 - 149.8 - 1526 - 10-day ave 1452
We went out for lunch yesterday (Mexican, but I had grilled chicken and rice with veggies), so although I stayed pretty much within calorie bounds, I'm sure my sodium was higher than usual. I spent a good hour digging and planting flowers in my garden.
6/08 - 149.8 - 1245 - 10-day ave 1421.4
OK, scale, I'm ready for a little drop if you don't mind. I'm keeping calories low, macros good, and I'm exercising, so come on, your turn.
6/9 - 149.8 - 1433 - 10-day ave 1435.5
Sigh. I really thought I'd see a little more movement here. My total calories are right at my estimated TDEE (maintenance), but I'm burning a reasonable number each day. Or I thought I was. I guess I'll keep doing what I'm doing through the end of this round and see if there's any progress. If not, I'll look for a way to shake things up. It's pouring rain this morning, with lightning, so no walk, but I'll find something else.... Lunch with a friend, but I'll stick to good stuff. Have a lovely weekend, all!
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7 -
Round 43 Round 4 for me
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (5)
R43 SW 194.2 -0.2 (5.2)
Day/Weight/Comment
6/07 193.4
6/08 192.8 going to start my day with 1 mile on the treadmill - its not much - but it all adds up
6/09 192.2 Birthday indulgence weight coming back off - hope to get back to last round's brief flirtation with 191 by the end of this round and stay there.
6/12
6/13
6/14
6/15
6/169 -
I'm in again!
06/05 - 143.6 at 4:00 a.m.
06/06 - 142.2 at 5:20 a.m.
Day/Weight/Comment
06/07 - 142.6 at 4:00 a.m. ...
06/08 - 141.8 at 5:00 a.m. ...
06/09 - 143.4 at 5:00 a.m. funeral yesterday. Gathering after was filled with good friends and family, wonderful food and desserts.
06/10
06/11
06/12
06/13
06/14
06/15
06/16
Chris8 -
SW: 177.7
Day/Weight/Comment
6/07 177.5
6/08 178.0
6/09 176.9 that was a nice drop9 -
4th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
6/07 - 188.2 No change from yesterday
6/08 - 187.2 Going in the right direction
6/09 - 187.6
6/10
6/11
6/12
6/13
6/14
6/15
6/168 -
@deepwoodslady Welcome! I’m so glad you have a doctor who is supportive of Keto! There seem to be none in Las Vegas. My PCP didn’t even remark about my 20+ pound loss over 6 months, now almost 40#, or about my improved blood work.
@cpanus YAY, Chris!! That post-funeral gain should go quickly!
@CrowChild What a great way to get rid of leftovers! Every time I clean produce I want to put the scraps out for the rabbits but it is against HOA rules. We have coyotes, rabbits, and quail roaming our neighborhood. Well, actually our homes were built in THEIR neighborhood but people want to get rid of them. I love the wildlife!7 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 43 136.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
Recommended viewing on Netflix or YouTube: The Magic Pill
This is NOT A DIET. It’s a LIFESTYLE.
6/7 136.5 I was feeling frustrated when I weighed this morning until I realized, I am still below my original goal weight. Working on changing my mind set.
6/8 136.0
6/9 136.57 -
Hi! I think I need to get back to this challenge. It sure helped me stay more focused. I went a little backwards from Mother’s Day until this past week. My goal is to to be at or under 205 by the end of June.
SW: 215
R36 SW 213.4
R37 SW 212.6
R38 SW 210
R39 SW 210.2
R43 SW 209
Day/Weight/Comment
6/07
6/08
6/09 - 209
6/10
6/11
6/12
6/13
6/14
6/15
6/1610 -
Round 43
SW:149.9
CW:149.9
GW:146
Day/Weight/Comment
6/07 149.9 ~ (Steps 17,900) I spent the last couple of my days at my daughter’s.....I’ll be coming back in a week so would love to loss a few pounds before then. I need this challenge biggggggggg time! Back to the basics!
6/08 148.8 ~ (Steps 26,155) Yesterday, was extremely hard to get my routine back but I was able to get a couple workouts in plus make healthy choices....
6/09 147.7 ~ (Steps 19,307) The day was extremely busy, I decide to take to a walk in after dinner which felt awesome....
6/10
6/11
6/12
6/13
6/14
6/15
6/16
CONSISTENCY is the key to weight loss
11 -
0
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Round 43: My second round
SW: 182.0
RGW: 179.0
UGW: 130
R42 SW 186.6 EW 182 (-4.6)
Day/Weight/Comment
6/07 – 181.8: Miniscule drop, but I’LL TAKE IT!!! Ate well and didn’t eat back exercise calories. Really psyched for my Round 2. Thinking I’ll do another Booster Weekend. I didn’t do all the exercise I wanted last weekend, but the thought of my personal mini challenge kept me focused on eating well.
6/08 – 181.8: Same, and it’s ok. Did no workout yesterday and ate within calories but late. Planning how to stay on point this weekend with eating and exercise. Really want the downward creep to continue each day.
6/09 – 182.8: HUH??? This hurts my feelings because I ate within calories yesterday. Fine, I didn’t formally exercise, other than 45 minutes of housework, but seriously… a whole pound up??? This is too early in my journey for this. This is when I start to waiver, I NEED to go down please.
6/10
6/11
6/12
6/13
6/14
6/15
6/16
7 -
I'm fully back on Keto, and it kinda feels like I never left. I haven't had an official weigh-in below 190, but I have seen it on my scale, and I'm really excited. The end of last round was fantastic (~5lbs in 3 days), and it looks like it "stuck." Going on vacation next Tuesday for 1 week (and with my in-law side of the family... 10 people... in a van), and I'm really happy that I got back on Keto before this. It's just not THAT hard to maintain, and it gives me an extra reason (for them) to stay away from things I've always wanted to stay away from.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 179 lbs (and 12% body fat)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
R40 SW = 194.2 EW = 192.6 (-1.6) AW = 193.3 (-2.5)
R41 SW = 192.6 EW = 194.0 (+1.4) AW = 193.7 (+0.4)
R42 SW = 194.0 EW = 190.2 (-3.8) AW = 193.5 (-0.2) SBF% = 15.5 EBF% = 15.3 (-0.2), ABF% = 15.6 (+0.1)
Total loss (since 1/14/18, but before this round): 29.8 lbs
Average weight loss per round: 2.08 lbs
R43 SW = 190.2, SBF% = 15.3
Goals for this round: get below 189.9 and stay there; continue to monitor body fat percentage
Day/Weight/Comment
6/07 = 190.4 (+0.2), BF% = 15.3 (no change). I'm really happy to see this number, as I was not fully convinced that yesterday's weigh-in was accurate. I snacked a bit much yesterday, which led to me eating at about maintenance. I'm feeling super-positive right now. I have basketball and the weightlifting tonight. I think I'm eventually going to alternate my weightlifting and basketball days; I'm not sure it will make a difference health/fitness-wise, but it should improve the likelihood that I get my weightlifting in. At this point, when I have to sacrifice something (because of time), I just do legs at the gym, not upper body.
6/08 = 191.2 (+0.8), BF% = 15.3. This is "one of those days." I played basketball last night, I had a healthy dinner, and I ate well yesterday; everything indicated that today should have been, at worst, maintaining my weight. Daily fluctuations; sometimes they make sense, sometimes they don't. But, given my current Zen state, I'm going to see this for what it is. Basketball was mediocre last night, but I didn't get hurt. I'm experiencing some ridiculous drama at work today (petty personal drama), and it has me in a bad mood.
6/09 = 190.2 (-1.0), BF% = 15.3. Basically A WHOOSH™. I ate well yesterday. I'm right in the edge of 189.x. Trying not to obsess about it. I play basketball in a little over an hour, and I'm going to stop at the gym. This could be the day. I'm going to eat very mindfully today. Going it for drinks tonight for a friend's birthday, so it's going to be tough. 2 drinks max, and they must be Keto-friendly.
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6/15
6/168 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
My habit of logging here is working as well in maintenance as it did while losing. Wishing everyone a god round!
Round 42 GOAL = Log every day. Get 5 cardio workouts. Get 5 mini strength workouts.
6/7 - 126.4 - whoosh of -2 pounds in a day. This takes me back to my pre-vacation range, getting rid of the bit I gained AFTER coming back. Yesterday just under maintenance calories, 30 min elliptical arctrainer, and tested my recovering knee in a 1.25 mile run ... it passed!
6/8 - 127.0 - Yesterday right at maintenance calories, RAN 2.2 MILES, walked an extra bit, and got my 10K steps.
6/9 - 127.4 - Yesterday under maintenance by 100 or so, ran 2 miles, and did a little body-weight strength workout, just starting. 10K steps.
6/10
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6/14
6/15
6/167 -
Round 43
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
-8.4 lbs since I joined our challenge.
6/07: 133.0
6/08: 135.2, more junk food. I hate binging.
6/09: 134.48
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