brieomac Member

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  • Are you also working out? For me, I also started strength training and didn’t see the scale move, but can see a difference with the tape measure.
    in Not the weight loss I expected Comment by brieomac August 2018
  • Drinking vodka soda or another spirit with a no- sugar mixer is another option, if that is appealing.
    in Exiting Ketosis? Comment by brieomac August 2018
  • I’m not vegan, but I’ve been trying to limit dairy and found some helpful recipes on Healthful Persuit. Also, cacao butter in your coffee or tea for fatty beverages!
    in Vegan Keto Comment by brieomac August 2018
  • I’ve been on Keto since June 22 and have had a similar experience this week. I am giving my macros a closer look and adherence, since I suspect something I ate (or didn’t eat!) has kicked me out of ketosis. Good luck and hang in there...I’m also in it for the long haul!
    in looking for advice/input please... Comment by brieomac August 2018
  • Hi, I'm behind on joining the challenge, but I've been tracking my keto diet for 33 days straight. Down 11 Lbs. [quote=Also, if you are a coffee lover, share your low-carb, high fat coffee recipes please![/quote] I've been doing fatty coffees for a while before starting keto and I usually do: collagen peptides and coconut…
    in Eat Keto Diet Daily and Track - 30 Day Challenge Comment by brieomac July 2018
  • I’ve found I can function well if I extend my fast with a fatty coffee (BPC or the like). I’m losing steadily and can still chase after children in the morning.
    in Personal experiences with Intermittent Fasting?? Comment by brieomac July 2018
  • Butter Chicken is my husband's favorite. Thanks for this!
    in New to Keto Comment by brieomac July 2018
  • We got creative at the beach: half an avocado, hot sauce and 1/2 piece of bacon in the "well."
    in Recipes: Favorite Keto Snacks Comment by brieomac July 2018
  • What are some remedies that folks have used to battle the nail polish remover taste in your mouth? While I was thrilled to get such a clear sign of ketosis, I am less than thrilled with the feeling that I can strip paint with each exhalation.
    in Keto Tips + Things I'd Wish I'd Known Comment by brieomac June 2018
  • Yes, that is totally right.
    in Net Carbs Comment by brieomac June 2018
  • Yup, we're trying to make the post-dinner dance party a family event. Also, this old friend is my back-up https://www.youtube.com/watch?v=ECxYJcnvyMw. I do some modifications that feel better on my body and my fitness level, but I make sure I am working the same muscle groups and raise my heart rate.
    in Keto & Exercise Comment by brieomac June 2018
  • A net carb=regualr carb-fiber. So to make sure that you are within your macros, you need to check the nutritional info to do some quick math.
    in Net Carbs Comment by brieomac June 2018
  • Perhaps I should know this...but does the tracking system automatically determine net carbs?
    in Keto Tips + Things I'd Wish I'd Known Comment by brieomac June 2018
  • Hi, I'm Brie and I am trying to get back to the fitness level I had before grad school and babies. I used to run, I'd like to again, and I just like having less of me to move around. Also, I have a big birthday in 6 months and I'd like to greet my next decade with a renewed commitment to healthy habits. Keto...its the…
    in Introduce Yourself! Comment by brieomac June 2018
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