finalnull Member

Awesome, thank you!

Brockton, Massachusetts. About 30 minutes south of Boston.

Hmm... Ok. I lift very heavy things for 5 hours straight a day. So that's physically why I haven't lost the strength but the heart thing makes sense. So I'll check back into my diet and see if i can come up with something to help the goal.. Thank your all again for your help! Paul

Tell me what you need to friend me or look at my entire profile so you can see all the numbers.

Not totally wrong at all. As in my last reply, I just don't know this is very new to me. I've looked up some basic info like the protein powder, creatine I use and how to make the most of it to keep my muscle lean for my job. But, the muscle strength I have pretty good, I am trying to get rid of the belly I had. I've got…

Haha Omg ok... Let me just fill something in so this doesn't go haywire. I'm a single dad trying to get in better shape... A month ago I was eating burgers and ribs for most meals. This healthy stuff is very new. So no... I had no idea on losing muscle but, I do have a very physical job that keeps my strength up. With that…

No i want to cut just a bit. Not a ton but just a bit.

No, I've done more in the past but I guess at my age it slows down.

Oh wow.. Ok. Had no idea.

I tried to post a picture, it won't let me. But anyway, I'm not trying to do it fast.. Im just being me. I was looking at bmi and a few other stats to measure by.

Hi all, I'm Paul. Just trying to get down to 200.at 220 ish right now. Already dropped about 20 lbs in just over a month. But hit a plateau. Trying to clean up my diet to get things going again.

Awesome! I will be looking into all of this. I know I'm not doing everything I should be.. Wish you could just see my entire profile to get a better idea. But, given my job and the workouts I figured there had to be something else that was preventing further weight loss /muscle gain. Again, thank you. this is some killer…

Because I haven't lost much but 1 or two lbs in about a week or so. I dropped to 225 and miss have stood still around there for a while.

I was 240 about a month ago. Now as of today I'm 220 trying to get to 200. I updated the profile but I don't think anyone can see it unless you friend me.

Lost 18lbs in about a month. Just started bike riding again hoping that would help out.

Been doing the workouts just over a month. I'm male. 6'4". 221lbs. Is there a way I can post my profile info here? Didn't see it... But I just updated a ton of stuff so if you check it out it should be public. If not I'll post any other answers you need. Thanks!