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Awesome, thank you!
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Brockton, Massachusetts. About 30 minutes south of Boston.
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Hmm... Ok. I lift very heavy things for 5 hours straight a day. So that's physically why I haven't lost the strength but the heart thing makes sense. So I'll check back into my diet and see if i can come up with something to help the goal.. Thank your all again for your help! Paul
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Tell me what you need to friend me or look at my entire profile so you can see all the numbers.
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Not totally wrong at all. As in my last reply, I just don't know this is very new to me. I've looked up some basic info like the protein powder, creatine I use and how to make the most of it to keep my muscle lean for my job. But, the muscle strength I have pretty good, I am trying to get rid of the belly I had. I've got…
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Haha Omg ok... Let me just fill something in so this doesn't go haywire. I'm a single dad trying to get in better shape... A month ago I was eating burgers and ribs for most meals. This healthy stuff is very new. So no... I had no idea on losing muscle but, I do have a very physical job that keeps my strength up. With that…
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No i want to cut just a bit. Not a ton but just a bit.
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No, I've done more in the past but I guess at my age it slows down.
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Oh wow.. Ok. Had no idea.
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I tried to post a picture, it won't let me. But anyway, I'm not trying to do it fast.. Im just being me. I was looking at bmi and a few other stats to measure by.
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Hi all, I'm Paul. Just trying to get down to 200.at 220 ish right now. Already dropped about 20 lbs in just over a month. But hit a plateau. Trying to clean up my diet to get things going again.
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Awesome! I will be looking into all of this. I know I'm not doing everything I should be.. Wish you could just see my entire profile to get a better idea. But, given my job and the workouts I figured there had to be something else that was preventing further weight loss /muscle gain. Again, thank you. this is some killer…
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Because I haven't lost much but 1 or two lbs in about a week or so. I dropped to 225 and miss have stood still around there for a while.
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I was 240 about a month ago. Now as of today I'm 220 trying to get to 200. I updated the profile but I don't think anyone can see it unless you friend me.
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Lost 18lbs in about a month. Just started bike riding again hoping that would help out.
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Been doing the workouts just over a month. I'm male. 6'4". 221lbs. Is there a way I can post my profile info here? Didn't see it... But I just updated a ton of stuff so if you check it out it should be public. If not I'll post any other answers you need. Thanks!
