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Introduction and barrage of questions /thoughts...
Hi all! OK, I'm kinda new to this so yes there will be lots of stupid stuff here. To put it simply, I like a nice rare steak or full rack of ribs. With that said.. I've tried this "healthy" I keep hearing about. Umm... I can't stand the lack of bite /flavor. Everything is so bitter and... Well gross. So I might not get the…
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Polyphenols
Hi all, just wanted to get your thoughts on supplements, foods etc. There a lot of conflicting info out there.
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Manually calculate lifting workouts for record?
Hi, I'm trying to figure out how to add some basic lifting workouts manually. But I keep getting conflicting information on how it should be done. Thoughts /suggestions? Thank you kindly, Paul
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Plateau... How to get off of it?
Hi! I'm doing a loose belt fat in 30 days workout and a Spartan workout but I seem to have hit a snag. With all the effort I'm putting in, the results have stopped. Thoughts, suggestions?
