Manually calculate lifting workouts for record?

finalnull

Hi, I'm trying to figure out how to add some basic lifting workouts manually. But I keep getting conflicting information on how it should be done. Thoughts /suggestions?

Thank you kindly,
Paul

TavistockToad

Strength training is in the cardio database

Jthanmyfitnesspal

You can use Cardio-> circuit training. There are two levels of effort. But this only applies for weights workouts with minimal rest between sets. If you are not doing that, your workout doesn't burn all that many calories (but it still can be great for overall fitness).

jemhh

TavistockToad wrote: »

Strength training is in the cardio database

This.

Use the calories it gives you. Adjust your intake up/down based on results after a few weeks.