TinaZ2018 Member

I've noticed that my Adonis Belt (that V shaped lower abs) is starting to show! Yay! I've never had them. Didn't know I could, so it wasn't even on the goals list. I guess I'll add it on the 2021 list. Hahaha

Thank you so much! :-)

💪

I finally did the pistol squat, yay! I'll have to improve the form but I'll take the win. ;)

New fun exercise!

If you don't have a Goggins cookie jar, you should make one. If you don't know what that is, you should watch this: https://youtu.be/CEg1SG1TOr4 2020 - My cookie jar (I've started from zero in January): 1. Getting to my target weight, 57kg that I haven't had since 10 years ago (-10kg). 2. Building the discipline to workout…

Thank you so much! Don't forget to celebrate your every first. My first set of 10 knee push-ups always makes me smile now. :-)

Thank you!

Thank you! They are from Decathlon, the Domyos brand but I have them since 2018. Maybe you'll find something similar. I have 6 pairs and they are all in great condition.

Thank you!

Thanks! :-)

My booty is finally starting to take shape. Along with my waist getting smaller, it's a great contrast. I love it. Hard work paying off!

My first assisted hand stand:

1 hand plank (it's a hard one!)

My first ninja jump:

Clap push-ups (not quite right... I still don't have enough strength to push myself far enough to have time to reposition the hands accordingly - but this was mid workout... maybe all try again more rested).

Second time working out with the barbell:

Diamond push-ups are getting even better.

Working on my balance:

I haven't wrote an update in a month, so here it is o:) : In October I've started Bret Contreras' "Gorgeous Glutes" program and along with it, Caroline's Girvan "Epic" program (which is amazing... I'm on day 12). I'm working on learning how to workout with the barbell (it's my first time ever), I'm working more on the…

Thank you!

Thank you so much!

Thank you!

Thank you, Kevin!

Guess who crushed her yearly push-ups goal? This girl, right here! 50 push-ups in a set! 💪Yaaaas! Keep grinding! 💪 ❤️😎

Thank you very much! Those photos are from 2018. Meanwhile I've gained more muscle mass and have a lower weight. :-)

I went on vacation (haven't been since 2017) and gained some weight, so for a short while I'll be cutting again. This is a 3 months progress:

Thank you all very much!

Thank you!

Amazing progress! I'm proud of you!