My journey to a healthy life. This is my progress:

My first ninja jump:

My first assisted hand stand:

If you don't have a Goggins cookie jar, you should make one. If you don't know what that is, you should watch this: https://youtu.be/CEg1SG1TOr4

2020 - My cookie jar (I've started from zero in January):
1. Getting to my target weight, 57kg that I haven't had since 10 years ago (-10kg).
2. Building the discipline to workout 4-6 days a week, even if I have to wake up at 5AM to have the time for it (I'm not a morning person).
3. Rowing for 60 minutes in intervals.
4. Going from zero to 50 push-ups/set.
5. Doing my 1st chin-up ever.
6. Doing 2h of yoga/stretching for mobility and flexibility per week.
7. Doing the front splits for the first time ever.
8. Doing a head stand for the first time ever.
9. Doing a clap push-up for the first time ever.
10. Doing an assisted hand stand for the first time ever.
11. Getting abs.
12. Gaining muscle mass.
13. Doing a wall-sit squat for 6min25s.
14. Having a much better nutrition.
15. Working out 4-6h/week.
16. My longest workout was 2h.
17. Going from zero dumbbells' (cause my upper body had zero strength) to 7.5kg dumbbells' in 9 months.
18. Completing Heather Robertson's 12 weeks program.
19. Doing a ninja jump (jumping from the knees on the feet) for the first time ever.
20. Positively influencing people around me to make positive changes.

I finally did the pistol squat, yay! I'll have to improve the form but I'll take the win.