chasitystiff345 wrote: »
Wow you look great I would love help and advice if you add me I have high cholesterol as well I need to get it done where did you start
Chooklet57 wrote: »
TinaZ great inspiring story and journey. I'm in a similar space. Lost quite a bit in 2016, gained some back. Always train 4-5/7 but my eating is ad hoc, so yes ready to reign it all in. good on you for sharing the ups and downs of life and your progress. Thats what it is; progress. Can I join you on your trip down? I'm off to do that abs workout now. Thanks for the link. will send a friend request.
ReenieHJ wrote: »
Tina, you look absolutely amazing and I admire your strength and courage for facing all your battles!! I do have to say you have such beautiful eyes.
Good luck with everything in your life.
miss_zita_2020 wrote: »
Tina you look absolutely amazing and thank you for sharing your progress 🤗💛
tams_89 wrote: »
You look amazing 😍 I am currently trying to get back to 60kg again after gaining weight back last year. Will add you 😊
TravisJHunt wrote: »
Great story, awesome job.
jenilla1 wrote: »
MFP Rockstar Status
That's pretty amazing progress for just a few months! Awesome job sticking with it! You are super dedicated! Rock on!
cherys wrote: »
@TinaZ2018 Thank you for making such a detailed post. You were not medically overweight (or only by one or two pounds maybe) when you started, so you could be forgiven for thinking your lifestyle was OK, but you chose to tackle it before it became a serious issue. And the comments you made about being sedentary are so important. I reads those and think, 'Ouch. That's how I've become.'
The other thing I love about your story is the emphasis you put on exercise as part of the weight loss plan. I know people say its just calories in and out but I do notice, even if I eat the calories back, it's on the days I've exercised that the weight starts to drop.
What did you do as your workout regime at the start?
denisseerios wrote: »
KHMcG wrote: »
Great post Tina. You're a wonderful role model. for anyone wanting to change thier health lifestyle. Keep it up!
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