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My greatest frustration in adding a recipe is that I don't always know how many servings the recipe will give. I have come realize that I can simply guess and then go back and edit the number of servings at the end.
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 175 6/17/18 CHALLENGE STARTING WEIGHT: 174 Sept. 3: 171.8 Sept. 10: 170.2 Sept. 17: 170.6 Sept. 24:170.0 SEPTEMBER GOAL: 164 SEPTEMBER ACTUAL: 9/30/18 167.2 OCT. 1: 166.4 OCT. 8: 167.6 OCT. 15: 163.6 OCT. 22: OCT. 29: OCTOBER GOAL: 154 OCTOBER ACTUAL: NOV. 5: NOV. 12:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 175 6/17/18 CHALLENGE STARTING WEIGHT: 174 Sept. 3: 171.8 Sept. 10: 170.2 Sept. 17: Sept. 24: SEPTEMBER GOAL: 164 SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: 154 OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL: 144 NOVEMBER…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 175. 6/17/18 CHALLENGE STARTING WEIGHT: 174 Sept. 3: 171.8 Sept. 10: Sept. 17: Sept. 24: SEPTEMBER GOAL: 164 SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: 154 OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL: 144 NOVEMBER…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 175. 6/17/18 CHALLENGE STARTING WEIGHT: 174 Sept. 3: Sept. 10: Sept. 17: Sept. 24: SEPTEMBER GOAL: 164 SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: 154 OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL: 144 NOVEMBER ACTUAL:…
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I use my food tracking to help plan my food for the day. I am, also, terrible at tracking, I find it easier to edit my food plan after meals, my level of integrity/honesty seems to increase. I have found it better/easier to not sweat the fine details, just focus on if the info is nutritionally correct, rather than brand,…
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I've been playing with my keto diet for a couple of weeks now without much success, so joining this group may be just what I need.
