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breakfast! kodiak power pancakes with milk and 3 egg whites
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I'm doing 40/35/25, too! But im doing 40% carbs, 35% protein and 25% fat. I'll add you and you can look at some of the ways I get my protein in. Yogurt, fat free milk, nuts and meat are all great, but maybe you can try a protein powder! Walmart has a hemp protein powder if you don't want to spend a lot and cut out all of…
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Pop chips! You can have 28 of those babies for less than 5 grams of fat. A once-in-a-while snack, but SO delicious. I've only tried the crazy flavor so far
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YESS! I've also been buying the chobani flips. 10/10 My favorites are salted caramel and cookies and cream.
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I've found that cutting my calories from 1600 to 1200, counting my macros (look it up! HUGE help for shedding pounds), making sure that what I'm eating CLEAN and good for my body (no simple carbs or unnecessary fats) and exercising at least 4 times a week has helped a lot. I've been consistently losing weight over the last…
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Grapes Fruit cups with 100% fruit juice (not syrup) Carrot sticks and hummus Pair a banana with some cashews or almonds Make sure you dont eat the whole bag of nuts. It can be counterproductive and it's very easy to do lol. Stick to a handful. Greek yogurt cups
