tammytam72 Member

I work in a factory and my lunch time is only 20 min so I need to have ready to go food. I make a bunch of turkey meatballs, loads of tuna fish and put on lettuce cups. Made ahead Chicken salad I also cut up a bunch of cucumbers so they are ready to go also. Good luck, hope some of this helps you.

If you have a routine eating schedule and foods. Try changing them up for about a week. It's like your body has gotten bored and you need to wake it back up. I.e. Breakfast:oatmeal and fruit Lunch: tuna on lettuce Dinner: salmon and veg New: breakfast: egg and turkey sausage Lunch: chicken salad Dinner: chicken cacciatore…

Enjoy your remaining evening. 🍷

I have about 65 more that I need to lose. I'll help you stay honest with your self and scale. Sorry for jacking your post to tell someone else they need to move on.

You don't help anyone with your comments. You posted almost word for word the same thing on one of my post. People are looking for someone to help them. Your negativity is never needed. Just scroll by and move on.

Thank you. You get it. Lol. I'll try to friend you. I haven't figured it out really yet how to do it. Oh my. Tech issues. Lol

Ok everyone guess I must have used the wrong word. "Accountable." No I don't need a babysitter. Looking for someone doing the same journey that we can chat about how the week went, vent about what may have triggered an emotional eating moment. Someone to say hey great job.

I don't know how to add ppl as friends. Mindset and support are helpful in the journey. i have 65 pounds more I'd like to loose.

Chicken cacciatore is a cheap meal and can make bunches. Onions peppers. Mushrooms. Boneless chicken of choice I changed it up a big to be more healthy friendly by adding 1 cup chicken broth and 1/2 cup spaghetti sauce. Uses less sauce that way and adds great flavor. One pan cooking also.

Happy Sunday everyone!🌞🌞.

We cut cucumbers up and put in a bowl in fridge. Get snacky feeling we nibble on them.

Happy Saturday April.

I'll be 46 in August. I have 65 more pounds to lose. Motivation is low right now. I have no personal support. I can do this. I will do this. I must do this.