Trying to beat this weight

ralexander53
ralexander53 Posts: 6 Member
in Introduce Yourself
I have lost 51 pounds with 50 more to go. I have reached a plateau and trying to motivate myself to move and workout. Really need help to get going

Replies

  • tammytam72
    tammytam72 Posts: 16 Member
    edited July 2018
    If you have a routine eating schedule and foods. Try changing them up for about a week. It's like your body has gotten bored and you need to wake it back up. I.e. Breakfast:oatmeal and fruit
    Lunch: tuna on lettuce
    Dinner: salmon and veg

    New: breakfast: egg and turkey sausage
    Lunch: chicken salad
    Dinner: chicken cacciatore no pasta.


    Hope this helps give you idea.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,104 Member
    How long since you lost any weight?

    How are you measuring your calorie intake?

    Have you reviewed your calorie allowance at all during the process?

    Have you taken a diet break at all?

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