Trying to beat this weight

ralexander53

I have lost 51 pounds with 50 more to go. I have reached a plateau and trying to motivate myself to move and workout. Really need help to get going

tammytam72

If you have a routine eating schedule and foods. Try changing them up for about a week. It's like your body has gotten bored and you need to wake it back up. I.e. Breakfast:oatmeal and fruit
Lunch: tuna on lettuce
Dinner: salmon and veg

New: breakfast: egg and turkey sausage
Lunch: chicken salad
Dinner: chicken cacciatore no pasta.


Hope this helps give you idea.

tinkerbellang83

How long since you lost any weight?

How are you measuring your calorie intake?

Have you reviewed your calorie allowance at all during the process?

Have you taken a diet break at all?