BOBHUNTER71 Member

Up date the 3 pounds I put on last week has disappeared this week I am back to minus 3 pounds. thanks to you all for your support, good luck in your journey.

Thanks Manderson27, today I have started pre-booking my evening meal when I enter my breakfast meal and leaving lunch flexible, thanks for the advice

1500 calories seems about right for me, it is the "Full English" breakfast that tends to put a spanner in the works. My wife said she will ween me off one item at each cooking. So end up with poached eggs on toast eventually.

Day 22 update loss 1 pound, thanks for your support and advise everyone.

Once again your advice and support has been encouraging thank you all, good luck on your journeys.

thanks to all your support I'll start looking foreward.

I joined 6 days ago during that time i have walked a total of 13.6 miles (I use "Mapmywalk" to measure the distances ) in a total of 8 hrs 55 mins and burned 2831 calories, and to date I have lost 3 pounds, jogging and running and heavy weights are a non-starter for me as diagnosed COPD.

thank you aemsley I'll bear it all in mind good luck in your journey.

Thanks everyone for your input . I just want to bring my b. m.i. down currently 38.6 (obese) to something a bit healthier, so that i can enjoy our 50th wedding anniversary in May 2019