jla5774 Member

My first couple weeks went well. I know everyone says water weight but I was already down and dieting so I'm not sure i buy that. Now i have not changed much and the lose is down to nothing. I do feel I am in ketosis and have been enjoying this way of eating, now craving, ect. But my main focus for it was weight loss.

So if you are only eating during g a very small window do you watch calories? Do you eat whatever you want? Have you lost weight this way? Curious. I have a lot of weight to lose and am wanting to try different techniques to help me reach that point.

Ok I will try to keep a tigher reign on that the next week and see what happens. Thank you so much for the help!!!

Figured it off of the keto calculator on rule.me

I'm currently weigh in around 200 and looking to lose at least 50-70 pounds (I'm 5' 2") do you feel 1200 calories is where I should be aiming?

Yes it was spray oil. I didnt cook it, it was at someone's home so I couldn't add extra fat or oil.

Can you help me locate it better so I can log better?

I am weighing but not always finding it in that measurement on the list so entering it as the closest I could match.

Thunk I've made my diary public now

Ok I think I opened my food diary

Scaling and measuring. Was doing weight watchers before this so used to tracking portions so I think I'm being pretty accurate there.

Yes counting calories and tracking meals. Trying to do everything by the book and feeling very frustrated. Not sure what I'm missing.

Yes. I'm at 1200 calories a day. Which is what I calculated for calorie deficiency. I've read about how much success everyone has with keto so I am very frustrated at this point.

So I have been doing keto for about a month. I have stayed under 20 carbs a day and lost a few pounds the first week and a half. Since then NOTHING!! What am I doing wrong? My protein is around 20% and my fat intake high. Help me out?

New here and to Keto started a few days ago. Would love the support!