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There are very divided chapters based on topic in the book. I don't need the sleep, sex, or "geek to freak" sections. I just focus on the food and kettlebells. He provides a blueprint, but it's completely customizable based on your body and preferences. I eat my fruits and starchy veggies on Sundays (my cheat day). Just…
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I've been doing 4 Hour Body since 2012, and the only times I've failed is when I drink too much alcohol. Pretty cool, I got to meet Tim Ferriss on public transit in SF and personally thanked him for helping me lose 100 pounds. I don't have the patience for measuring much, and having a full cheat day each week helps me…
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I started 4 Hour Body by Tim Ferriss in Spring of 2012 and by fall of 2014, I was 100 pounds down. I also had the pleasure of introducing myself to Tim on BART and thanking him for his program. Since I got married in 2017, I have put back on some weight due to (unfortunately) celebratory ongoing alcohol consumption, which…
